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Sun 1st Apr 2012 at 10:00am by DavidC

Run > Race
  • Time
    1:42:30
  • Miles
    13.27
  • Min/mi
    7:43
  • Pacing
    94.5%
  • WAVA
    63.02
  • Cals
    1135
  • BPM
    170
  • %MHR
    92.1
  • B/mi
    1317
  • Asc(m)
    132
  • Surface
    Road

Notes & Comments

Reading Half Marathon 2012

Split Summary

====

1) - 1m - 7:53(7:53/m) - 154bpm avge - 161bpm max - 79cal

2) - 1m - 7:52(7:52/m) - 162bpm avge - 166bpm max - 82cal

3) - 1m - 7:55(7:55/m) - 169bpm avge - 176bpm max - 87cal

4) - 1m - 7:30(7:30/m) - 170bpm avge - 173bpm max - 83cal

5) - 1m - 7:33(7:33/m) - 171bpm avge - 173bpm max - 84cal

6) - 1m - 7:27(7:27/m) - 170bpm avge - 176bpm max - 83cal

7) - 1m - 7:41(7:41/m) - 172bpm avge - 176bpm max - 84cal

8) - 1m - 7:51(7:51/m) - 172bpm avge - 176bpm max - 87cal

9) - 1m - 7:51(7:51/m) - 172bpm avge - 176bpm max - 87cal

10) - 1m - 7:37(7:37/m) - 174bpm avge - 176bpm max - 86cal

11) - 1m - 7:36(7:36/m) - 174bpm avge - 177bpm max - 85cal

12) - 1m - 7:53(7:53/m) - 177bpm avge - 179bpm max - 92cal

13) - 1m - 7:51(7:51/m) - 178bpm avge - 180bpm max - 92cal

14) - 0.27m - 2:02(7:29/m) - 179bpm avge - 180bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 1%

HR Zone: 148-154bpm (71-75%): 1.7%

HR Zone: 154-160bpm (76-80%): 4.4%

HR Zone: 160-166bpm (81-85%): 9.1%

HR Zone: 166-173bpm (86-90%): 43.7%

HR Zone: 173-179bpm (91-95%): 34.5%

HR Zone: 179-185bpm (96-100%): 5.5%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 6.8%

Pace Zone: 7:00-7:19/mile: 11.9%

Pace Zone: 7:20-7:39/mile: 21.7%

Pace Zone: 7:40-7:59/mile: 23.7%

Pace Zone: 8:00-8:19/mile: 14.9%

Pace Zone: 8:20-8:39/mile: 6.8%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 2.2%
7:53 7:52 7:55 7:30 7:33 7:27 7:41 7:51 7:51 7:37 7:36 7:53 7:51 2:02

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:54 3:54 7:49 149 124-159 1165 0/0
1.00 7:51 3:56 7:52 159 156-161 1251 0/0
1.50 11:46 3:56 7:52 163 160-166 1282 0/0
2.00 15:42 3:56 7:52 161 157-165 1267 0/0
2.50 19:51 4:08 8:16 169 165-175 1398 0/0
3.00 23:37 3:46 7:33 168 165-173 1268 0/0
3.50 27:20 3:43 7:26 169 167-171 1256 0/0
4.00 31:07 3:47 7:34 170 168-173 1286 0/0
4.50 34:54 3:47 7:33 171 167-173 1291 0/0
5.00 38:41 3:47 7:34 170 167-172 1285 0/0
5.50 42:21 3:40 7:21 169 166-172 1241 0/0
6.00 46:07 3:46 7:32 172 169-175 1297 0/0
6.50 49:57 3:50 7:40 172 168-175 1318 0/0
7.00 53:48 3:51 7:42 172 170-174 1324 0/0
7.50 57:43 3:55 7:49 173 170-176 1354 0/0
8.00 1:01:39 3:56 7:53 172 170-176 1355 0/0
8.50 1:05:33 3:54 7:48 171 169-174 1333 0/0
9.00 1:09:30 3:57 7:54 173 168-176 1367 0/0
9.50 1:13:23 3:53 7:45 174 173-176 1349 0/0
10.00 1:17:07 3:45 7:30 173 170-176 1296 0/0
10.50 1:20:57 3:49 7:39 171 167-176 1308 0/0
11.00 1:24:43 3:47 7:33 176 173-177 1329 0/0
11.50 1:28:38 3:54 7:49 177 174-178 1383 0/0
12.00 1:32:36 3:58 7:56 176 173-178 1397 0/0
12.50 1:36:28 3:52 7:44 178 176-180 1376 0/0
13.00 1:40:27 3:59 7:58 179 178-180 1425 0/0
13.26 1:42:29 2:02 7:45 179 178-180 1387 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 71.73
    5km 20:50 6:42 69.01
    5M 35:07 7:01 66.67
    10km 44:34 7:10 65.56
    10M 1:15:08 7:31 63.80
    Half 1:41:04 7:43 62.56
    20M 2:40:47 8:02 61.46
    Mara 3:36:15 8:15 61.05
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