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Sun 1st Apr 2012 at 10:00am by robrea

Run > Race
  • Time
    27:46
  • Miles
    5.05
  • Min/mi
    5:30
  • Pacing
    94.7%
  • WAVA
    76.85
  • Cals
    579
  • BPM
    80
  • %MHR
    44.4
  • B/mi
    440
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Skyline Braintree 5 miler. Good run out this morning, the goal was a sub 28 minute run and thats what I got (just!) Really good field out today meaning 27-46(to confirm) got me 7th or 8th spot. Great run from BrianH for a new PB and club mate Steve who had his best run for a few years.

Split Summary

====

1) - 1m - 5:24(5:25/m)

2) - 1m - 5:31(5:31/m)

3) - 1m - 5:27(5:27/m)

4) - 1m - 5:34(5:34/m)

5) - 1m - 5:32(5:33/m)

6) - 0.05m - 18(5:25/m) grrr

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2%

Pace Zone: 4:40-4:59/mile: 7.1%

Pace Zone: 5:00-5:19/mile: 24.1%

Pace Zone: 5:20-5:39/mile: 27.7%

Pace Zone: 5:40-5:59/mile: 21.4%

Pace Zone: 6:00-6:19/mile: 11.2%

Pace Zone: 6:20-6:39/mile: 3.8%
5:24 5:31 5:27 5:34 5:32 18
brotherjohn
Well done Rob, good to see you back racing. I did think of doing it myself, but thought I would save myself for Sudbury:-)
DickyF
Fantastic time mate.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:14 1:14 4:57 80 80-80 396 0/0
0.50 2:38 1:23 5:34 80 80-80 445 0/0
0.75 4:00 1:23 5:30 80 80-80 440 0/0
1.00 5:23 1:23 5:32 80 80-80 443 0/0
1.25 6:47 1:24 5:35 80 80-80 447 0/0
1.50 8:08 1:21 5:23 80 80-80 430 0/0
1.75 9:32 1:25 5:39 80 80-80 452 0/0
2.00 10:55 1:22 5:28 80 80-80 438 0/0
2.25 12:18 1:24 5:35 80 80-80 446 0/0
2.50 13:41 1:23 5:31 80 80-80 441 0/0
2.75 15:01 1:21 5:22 80 80-80 429 0/0
3.00 16:22 1:20 5:21 80 80-80 428 0/0
3.25 17:46 1:24 5:35 80 80-80 447 0/0
3.50 19:12 1:27 5:48 80 80-80 464 0/0
3.75 20:35 1:23 5:32 80 80-80 442 0/0
4.00 21:56 1:20 5:21 80 80-80 428 0/0
4.25 23:17 1:22 5:27 80 80-80 436 0/0
4.50 24:35 1:18 5:12 80 80-80 416 0/0
4.75 25:59 1:23 5:33 80 80-80 444 0/0
5.00 27:28 1:29 5:57 80 80-80 476 0/0
5.05 27:46 18 5:36 80 80-80 449 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 80 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 58.92% More
    800m 2:39 5:19 63.74% More
    1km 3:18 5:18 67.56% More
    Mile 5:22 5:22 72.08% More
    5k 17:00 5:28 75.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 77.71
    5km 16:36 5:21 77.48
    5M 27:29 5:30 76.81
    10km 34:36 5:34 76.42
    10M 57:17 5:44 75.56
    Half 1:16:16 5:49 74.78
    20M 1:59:26 5:58 75.15
    Mara 2:39:01 6:04 75.77

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