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Sun 1st Apr 2012 at 10:00am by Pagesmith

Run > Race
  • warm
  • Time
    1:57:37
  • Miles
    13.28
  • Min/mi
    8:51
  • Pacing
    90%
  • WAVA
    53.57
  • Cals
    2194
  • BPM
    162
  • %MHR
    87.4
  • B/mi
    1431
  • Asc(m)
    973
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.57m - 5:00(8:49/m) - 151bpm avge - 159bpm max - 92cal

2) - 0.04m - 30(12:33/m) - 149bpm avge - 152bpm max - 8cal

3) - 0.56m - 5:00(8:57/m) - 157bpm avge - 165bpm max - 91cal

4) - 0.04m - 30(13:24/m) - 152bpm avge - 159bpm max - 8cal

5) - 0.57m - 5:00(8:49/m) - 153bpm avge - 157bpm max - 92cal

6) - 0.04m - 30(12:31/m) - 150bpm avge - 154bpm max - 7cal

7) - 0.55m - 5:00(9:04/m) - 157bpm avge - 164bpm max - 90cal

8) - 0.04m - 30(13:30/m) - 165bpm avge - 167bpm max - 7cal

9) - 0.55m - 5:00(9:06/m) - 161bpm avge - 168bpm max - 89cal

10) - 0.05m - 30(9:43/m) - 159bpm avge - 163bpm max - 10cal

11) - 0.59m - 5:00(8:27/m) - 159bpm avge - 163bpm max - 97cal

12) - 0.04m - 30(11:11/m) - 158bpm avge - 160bpm max - 9cal

13) - 0.57m - 5:00(8:44/m) - 157bpm avge - 162bpm max - 94cal

14) - 0.04m - 30(11:37/m) - 155bpm avge - 160bpm max - 8cal

15) - 0.59m - 5:00(8:31/m) - 161bpm avge - 166bpm max - 96cal

16) - 0.04m - 30(13:23/m) - 162bpm avge - 164bpm max - 7cal

17) - 0.59m - 5:00(8:25/m) - 159bpm avge - 168bpm max - 97cal

18) - 0.04m - 30(12:20/m) - 161bpm avge - 166bpm max - 8cal

19) - 0.58m - 5:00(8:33/m) - 163bpm avge - 171bpm max - 93cal

20) - 0.04m - 30(11:29/m) - 163bpm avge - 167bpm max - 9cal

21) - 0.58m - 5:00(8:37/m) - 165bpm avge - 171bpm max - 97cal

22) - 0.04m - 30(12:41/m) - 164bpm avge - 167bpm max - 8cal

23) - 0.59m - 5:00(8:29/m) - 166bpm avge - 174bpm max - 97cal

24) - 0.04m - 30(12:09/m) - 169bpm avge - 172bpm max - 8cal

25) - 0.57m - 5:00(8:48/m) - 167bpm avge - 170bpm max - 92cal

26) - 0.04m - 30(13:10/m) - 165bpm avge - 169bpm max - 8cal

27) - 0.58m - 5:00(8:35/m) - 165bpm avge - 168bpm max - 95cal

28) - 0.04m - 30(13:35/m) - 161bpm avge - 166bpm max - 7cal

29) - 0.58m - 5:00(8:33/m) - 163bpm avge - 167bpm max - 96cal

30) - 0.04m - 30(13:20/m) - 161bpm avge - 164bpm max - 7cal

31) - 0.59m - 5:00(8:28/m) - 163bpm avge - 167bpm max - 96cal

32) - 0.04m - 30(13:09/m) - 161bpm avge - 164bpm max - 8cal

33) - 0.62m - 5:00(8:07/m) - 162bpm avge - 168bpm max - 101cal

34) - 0.04m - 30(12:31/m) - 163bpm avge - 168bpm max - 8cal

35) - 0.61m - 5:00(8:14/m) - 165bpm avge - 170bpm max - 99cal

36) - 0.05m - 30(9:43/m) - 170bpm avge - 170bpm max - 10cal

37) - 0.57m - 5:00(8:48/m) - 165bpm avge - 168bpm max - 93cal

38) - 0.04m - 30(13:45/m) - 165bpm avge - 168bpm max - 7cal

39) - 0.58m - 5:00(8:40/m) - 165bpm avge - 169bpm max - 94cal

40) - 0.04m - 30(13:12/m) - 162bpm avge - 166bpm max - 7cal

41) - 0.56m - 5:00(8:51/m) - 165bpm avge - 172bpm max - 92cal

42) - 0.06m - 30(8:46/m) - 170bpm avge - 171bpm max - 9cal

43) - 0.26m - 2:07(8:18/m) - 167bpm avge - 171bpm max - 43cal

Heart Rate Zone Summary

====

HR Zone: 51-145bpm (Sub 70%): 1.8%

HR Zone: 145-152bpm (71-75%): 4.2%

HR Zone: 152-158bpm (76-80%): 17.3%

HR Zone: 158-165bpm (81-85%): 37.5%

HR Zone: 165-172bpm (86-90%): 38.9%

HR Zone: 172-178bpm (91-95%): 0.3%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 6.6%

Pace Zone: 7:40-7:59/mile: 8.7%

Pace Zone: 8:00-8:19/mile: 12.5%

Pace Zone: 8:20-8:39/mile: 14.3%

Pace Zone: 8:40-8:59/mile: 11.7%

Pace Zone: 9:00-9:19/mile: 11%

Pace Zone: 9:20-9:39/mile: 7.1%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 4%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.2%
5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 2:07
Zehnderboy
Sub 2 well done - strategy worked well for you - all speed ahead to smash your next target :-)

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:24 4:24 8:47 150 126-159 1318 2/2
1.00 8:59 4:36 9:12 154 141-164 1416 8/0
1.50 13:40 4:40 9:21 154 143-165 1439 3/1
2.00 18:15 4:35 9:10 153 143-158 1403 5/3
2.50 23:00 4:45 9:31 162 158-168 1542 25/0
3.00 27:30 4:30 9:00 160 152-167 1440 3/0
3.50 31:44 4:13 8:27 159 152-163 1343 1/5
4.00 36:15 4:31 9:02 157 153-161 1418 2/4
4.50 40:43 4:28 8:56 158 149-164 1411 3/6
5.00 45:03 4:21 8:42 161 151-165 1399 1/8
5.50 49:24 4:21 8:42 161 154-168 1399 0/13
6.00 53:46 4:21 8:43 162 154-167 1412 5/3
6.50 58:17 4:32 9:03 165 159-171 1493 6/4
7.00 1:02:29 4:12 8:24 165 159-170 1387 3/4
7.50 1:07:02 4:33 9:06 167 165-174 1519 13/3
8.00 1:11:33 4:30 9:01 167 161-170 1505 5/3
8.50 1:15:50 4:17 8:34 164 159-168 1406 6/1
9.00 1:20:14 4:24 8:49 163 155-167 1437 1/5
9.50 1:24:46 4:32 9:04 163 157-166 1478 5/3
10.00 1:29:04 4:18 8:36 163 156-167 1401 0/6
10.50 1:33:13 4:09 8:18 163 159-168 1353 0/12
11.00 1:37:28 4:15 8:31 164 158-167 1396 1/5
11.50 1:41:45 4:17 8:33 166 162-170 1420 5/0
12.00 1:46:24 4:39 9:18 164 160-168 1524 1/4
12.50 1:50:55 4:32 9:03 165 157-169 1494 2/2
13.00 1:55:19 4:24 8:47 167 160-172 1467 5/3
13.28 1:57:38 2:19 8:23 167 164-171 1401 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.8% 9:19
    17 1.8% 9:07

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 68.53
    5km 22:20 7:11 62.89
    5M 38:30 7:42 59.36
    10km 49:21 7:57 57.76
    10M 1:25:02 8:30 54.97
    Half 1:55:48 8:50 53.22
    20M 3:07:51 9:24 51.24
    Mara 4:15:48 9:46 50.26
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