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Sun 1st Apr 2012 at 10:00am by GregP

Run > Race

  • Good
  • Time
    45:19
  • Miles
    5.07
  • Min/mi
    8:56
  • Pacing
    94.5%
  • WAVA
    52.39
  • Cals
    574
  • BPM
    149
  • %MHR
    80.1
  • B/mi
    1331
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

Braintree Skyline 120 5
====

Split Summary

====

1) - 1m - 8:53(8:53/m) - 134bpm avge - 151bpm max - 98cal

2) - 1m - 9:09(9:09/m) - 144bpm avge - 150bpm max - 112cal

3) - 1m - 9:16(9:16/m) - 148bpm avge - 155bpm max - 115cal

4) - 1m - 8:54(8:54/m) - 157bpm avge - 166bpm max - 119cal

5) - 1m - 8:39(8:39/m) - 164bpm avge - 175bpm max - 123cal

6) - 0.07m - 29(7:06/m) - 176bpm avge - 177bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 45-137bpm (Sub 70%): 14.1%

HR Zone: 137-144bpm (71-75%): 16.4%

HR Zone: 144-151bpm (76-80%): 25.3%

HR Zone: 151-157bpm (81-85%): 15.7%

HR Zone: 157-164bpm (86-90%): 16.7%

HR Zone: 164-170bpm (91-95%): 9.8%

HR Zone: 170-177bpm (96-100%): 1.9%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 9.5%

Pace Zone: 8:20-8:39/mile: 15.4%

Pace Zone: 8:40-8:59/mile: 15.4%

Pace Zone: 9:00-9:19/mile: 17%

Pace Zone: 9:20-9:39/mile: 12.6%

Pace Zone: 9:40-9:59/mile: 7.6%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.6%
8:53 9:09 9:16 8:54 8:39 29

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:04 2:04 8:15 124 94-146 1024 0/0
0.50 4:21 2:18 9:11 134 130-140 1230 0/0
0.75 6:40 2:18 9:13 139 136-140 1281 0/0
1.00 8:53 2:13 8:53 143 133-151 1270 0/0
1.25 11:11 2:18 9:13 145 142-149 1337 0/0
1.50 13:28 2:16 9:06 140 138-143 1274 0/0
1.75 15:47 2:19 9:16 146 145-149 1352 0/0
2.00 18:02 2:15 9:00 144 142-145 1296 0/0
2.25 20:28 2:26 9:44 147 140-150 1431 0/0
2.50 22:45 2:18 9:10 145 135-155 1330 0/0
2.75 25:02 2:17 9:07 151 148-153 1376 0/0
3.00 27:18 2:16 9:03 150 146-153 1358 0/0
3.25 29:38 2:20 9:22 152 149-155 1424 0/0
3.50 31:54 2:16 9:03 157 152-162 1422 0/0
3.75 34:04 2:10 8:41 161 158-165 1397 0/0
4.00 36:12 2:08 8:30 160 155-166 1360 0/0
4.25 38:22 2:11 8:43 163 159-166 1420 0/0
4.50 40:29 2:07 8:26 160 157-164 1350 0/0
4.75 42:43 2:14 8:57 164 157-171 1469 0/0
5.00 44:50 2:06 8:25 170 167-176 1430 0/0
5.07 45:20 30 7:34 176 175-177 1333 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    149 avge / 177 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 40.12% More
    800m 4:13 8:30 45.11% More
    1km 5:16 8:29 47.09% More
    Mile 8:33 8:33 49.45% More
    5k 27:38 8:54 52.04% More
    5 miles 44:46 8:57 52.27% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 57.25
    5km 26:13 8:26 54.85
    5M 44:37 8:55 52.45
    10km 56:53 9:09 51.36
    10M 1:36:51 9:41 49.85
    Half 2:10:59 10:00 48.38
    20M 3:30:12 10:31 47.77
    Mara 4:44:17 10:51 47.10

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