Sun 1st Apr 2012 at 10:00am by GregP
Run > Race
Good
Time
45:19
Miles 5.07
Min/mi 8:56
Pacing
94.5%
WAVA
52.39
Cals
574
BPM
149
%MHR
80.1
B/mi 1331
Asc(m)
96
Surface
Road
Notes & Comments
Braintree Skyline 120 5 ==== Split Summary ==== 1) - 1m - 8:53(8:53/m) - 134bpm avge - 151bpm max - 98cal 2) - 1m - 9:09(9:09/m) - 144bpm avge - 150bpm max - 112cal 3) - 1m - 9:16(9:16/m) - 148bpm avge - 155bpm max - 115cal 4) - 1m - 8:54(8:54/m) - 157bpm avge - 166bpm max - 119cal 5) - 1m - 8:39(8:39/m) - 164bpm avge - 175bpm max - 123cal 6) - 0.07m - 29(7:06/m) - 176bpm avge - 177bpm max - 7cal Heart Rate Zone Summary ==== HR Zone: 45-137bpm (Sub 70%): 14.1% HR Zone: 137-144bpm (71-75%): 16.4% HR Zone: 144-151bpm (76-80%): 25.3% HR Zone: 151-157bpm (81-85%): 15.7% HR Zone: 157-164bpm (86-90%): 16.7% HR Zone: 164-170bpm (91-95%): 9.8% HR Zone: 170-177bpm (96-100%): 1.9% HR Zone: undefined: 0.2% Pace Zone Summary ==== Pace Zone: 7:20-7:39/mile: 3.6% Pace Zone: 7:40-7:59/mile: 4.7% Pace Zone: 8:00-8:19/mile: 9.5% Pace Zone: 8:20-8:39/mile: 15.4% Pace Zone: 8:40-8:59/mile: 15.4% Pace Zone: 9:00-9:19/mile: 17% Pace Zone: 9:20-9:39/mile: 12.6% Pace Zone: 9:40-9:59/mile: 7.6% Pace Zone: 10:00-10:19/mile: 5% Pace Zone: 10:20-10:39/mile: 1.4% Pace Zone: 10:40-10:59/mile: 1.2% Pace Zone: 11:00-11:19/mile: 1.6%
8:53 9:09 9:16 8:54 8:39 29
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (2:02)
800m (4:13)
1k (5:16)
Mile (8:33)
5k (27:38)
5mi (44:46)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.25
2:04
2:04
8:15
124 94-146
1024
0/0
0.50
4:21
2:18
9:11
134 130-140
1230
0/0
0.75
6:40
2:18
9:13
139 136-140
1281
0/0
1.00
8:53
2:13
8:53
143 133-151
1270
0/0
1.25
11:11
2:18
9:13
145 142-149
1337
0/0
1.50
13:28
2:16
9:06
140 138-143
1274
0/0
1.75
15:47
2:19
9:16
146 145-149
1352
0/0
2.00
18:02
2:15
9:00
144 142-145
1296
0/0
2.25
20:28
2:26
9:44
147 140-150
1431
0/0
2.50
22:45
2:18
9:10
145 135-155
1330
0/0
2.75
25:02
2:17
9:07
151 148-153
1376
0/0
3.00
27:18
2:16
9:03
150 146-153
1358
0/0
3.25
29:38
2:20
9:22
152 149-155
1424
0/0
3.50
31:54
2:16
9:03
157 152-162
1422
0/0
3.75
34:04
2:10
8:41
161 158-165
1397
0/0
4.00
36:12
2:08
8:30
160 155-166
1360
0/0
4.25
38:22
2:11
8:43
163 159-166
1420
0/0
4.50
40:29
2:07
8:26
160 157-164
1350
0/0
4.75
42:43
2:14
8:57
164 157-171
1469
0/0
5.00
44:50
2:06
8:25
170 167-176
1430
0/0
5.07
45:20
30
7:34
176 175-177
1333
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
2:02
8:10
40.12%
More
800m
4:13
8:30
45.11%
More
1km
5:16
8:29
47.09%
More
Mile
8:33
8:33
49.45%
More
5k
27:38
8:54
52.04%
More
5 miles
44:46
8:57
52.27%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
7:23
7:23
57.25
5km
26:13
8:26
54.85
5M
44:37
8:55
52.45
10km
56:53
9:09
51.36
10M
1:36:51
9:41
49.85
Half
2:10:59
10:00
48.38
20M
3:30:12
10:31
47.77
Mara
4:44:17
10:51
47.10
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