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Sat 31st Mar 2012 at 9:00am by westmoors

Run > parkrun
  • Time
    26:32
  • Miles
    3.08
  • Min/mi
    8:37
  • Pacing
    96%
  • WAVA
    55.57
  • Cals
    382
  • BPM
    107
  • %MHR
    63.4
  • B/mi
    918
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:41(8:41/m) - 115bpm avge - 148bpm max - 124cal

2) - 1m - 8:38(8:38/m) - 109bpm avge - 134bpm max - 124cal

3) - 1m - 8:31(8:31/m) - 95bpm avge - 131bpm max - 124cal

4) - 0.08m - 42(8:33/m) - 106bpm avge - 112bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 35-186bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 5.4%

Pace Zone: 8:00-8:19/mile: 20.5%

Pace Zone: 8:20-8:39/mile: 26.2%

Pace Zone: 8:40-8:59/mile: 26.2%

Pace Zone: 9:00-9:19/mile: 11.3%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.2%
8:41 8:38 8:31 42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7:57 75 70-81 596 1/0
0.25 2:02 1:03 8:23 80 77-87 670 0/1
0.38 3:06 1:04 8:29 90 84-99 763 1/0
0.50 4:10 1:04 8:36 119 84-143 1023 0/3
0.63 5:17 1:07 8:54 139 135-146 1238 1/1
0.75 6:26 1:08 9:08 144 134-148 1315 0/3
0.88 7:33 1:08 9:01 137 134-137 1235 0/0
1.00 8:38 1:05 8:41 125 112-137 1085 1/1
1.13 9:44 1:05 8:44 122 112-129 1065 1/3
1.25 10:49 1:05 8:38 105 88-123 906 0/0
1.38 11:55 1:06 8:48 91 84-109 801 4/0
1.50 12:59 1:04 8:33 113 104-122 966 1/1
1.63 14:02 1:03 8:24 95 87-102 798 1/2
1.75 15:06 1:04 8:36 125 97-131 1074 0/2
1.88 16:12 1:06 8:45 116 109-123 1015 1/1
2.00 17:16 1:04 8:33 100 92-107 855 0/1
2.13 18:20 1:04 8:35 87 84-91 747 1/0
2.25 19:24 1:04 8:32 88 83-90 751 3/0
2.38 20:30 1:05 8:43 91 83-93 793 0/3
2.50 21:33 1:03 8:26 88 86-89 742 1/0
2.63 22:34 1:01 8:10 88 84-98 719 3/0
2.75 23:42 1:08 9:04 102 90-118 924 2/0
2.88 24:45 1:03 8:24 107 98-118 900 0/3
3.00 25:47 1:02 8:16 117 104-131 967 2/1
3.08 26:31 44 8:50 107 98-112 946 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 148 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 55.98
    5km 26:47 8:37 55.53
    5M 44:55 8:59 53.98
    10km 56:53 9:09 53.24
    10M 1:35:24 9:32 52.20
    Half 2:07:56 9:46 51.43
    20M 3:22:37 10:08 50.67
    Mara 4:31:43 10:22 49.91

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
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Three Things You Saw Today

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2 Swans
3 Shopping trolley in lake!
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