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Sat 31st Mar 2012 at 9:00am by silly_billy

Run > Race
  • Time
    22:23
  • Miles
    3.14
  • Min/mi
    7:08
  • Pacing
    94.8%
  • WAVA
    59.42
  • Cals
    268
  • BPM
    161
  • %MHR
    86.8
  • B/mi
    1145
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 5.06km - 22:23(4:25/km) - 161bpm avge - 194bpm max - 268cal

Heart Rate Zone Summary

====

HR Zone: 40-142bpm (Sub 70%): 5.1%

HR Zone: 142-149bpm (71-75%): 1%

HR Zone: 149-156bpm (76-80%): 8.1%

HR Zone: 156-163bpm (81-85%): 57.2%

HR Zone: 163-171bpm (86-90%): 17.2%

HR Zone: 171-178bpm (91-95%): 3.4%

HR Zone: 178-185bpm (96-100%): 4.4%

HR Zone: undefined: 3.7%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 5.7%

Pace Zone: 3:40-3:59/km: 11.5%

Pace Zone: 4:00-4:19/km: 22.6%

Pace Zone: 4:20-4:39/km: 35.1%

Pace Zone: 4:40-4:59/km: 14.2%

Pace Zone: 5:00-5:19/km: 4.4%

Pace Zone: 5:20-5:39/km: 3.7%
22:23

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:11 131 91-168 811 1/3
0.25 1:36 50 6:38 171 164-178 1133 2/1
0.38 2:27 51 6:44 182 176-186 1226 0/2
0.50 3:20 53 7:06 180 160-194 1277 1/1
0.63 4:12 53 7:01 156 154-160 1095 1/0
0.75 5:06 54 7:08 165 161-172 1178 3/1
0.88 6:01 55 7:16 160 156-161 1163 0/1
1.00 6:52 51 6:51 156 154-157 1070 1/0
1.13 7:46 54 7:10 160 158-163 1148 1/0
1.25 8:42 56 7:27 162 159-168 1207 3/0
1.38 9:33 51 6:49 160 159-162 1089 0/5
1.50 10:29 56 7:29 158 150-169 1183 2/1
1.63 11:23 54 7:10 160 157-165 1146 0/2
1.75 12:15 52 6:59 158 154-160 1103 1/1
1.88 13:10 55 7:22 160 160-161 1178 1/1
2.00 14:03 53 7:03 163 161-164 1150 2/1
2.13 15:00 56 7:32 162 162-163 1219 3/0
2.25 15:55 55 7:24 161 156-167 1191 0/2
2.38 16:51 56 7:28 158 152-161 1180 0/2
2.50 17:47 56 7:25 162 158-166 1201 0/1
2.63 18:41 55 7:17 160 154-163 1164 1/1
2.75 19:35 54 7:11 163 161-165 1171 1/0
2.88 20:28 53 7:07 165 161-170 1174 0/4
3.00 21:23 54 7:15 155 147-166 1125 1/1
3.13 22:15 52 6:57 159 149-165 1104 3/0
3.14 22:23 8 7:49 166 166-166 1297 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 61.41
    5km 22:07 7:07 59.41
    5M 37:17 7:27 57.46
    10km 47:19 7:37 56.53
    10M 1:19:46 7:59 54.87
    Half 1:47:15 8:11 53.76
    20M 2:50:36 8:32 52.85
    Mara 3:49:26 8:45 52.52

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