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Fri 30th Mar 2012 at 12:00pm by Bintmcskint

Run > Race
  • Good
  • warm
  • Time
    22:57
  • Miles
    3.11
  • Min/mi
    7:23
  • Pacing
    95.4%
  • WAVA
    66.85
  • Cals
    299
  • Asc(m)
    159
  • Surface
    Road

Notes & Comments

PB! :-)

Pleased with this. A really lovely race.

Technique seems to be set off fast for the first mile, hang in there for mile 2, then grit my teeth and hold on through mile 3.

*edit*
147th overall (226)
18th woman

2nd in AC

1st FV45 ran it in 18:43 :-O

Split Summary

====

1) - 1m - 7:20(7:20/m) - 96cal

2) - 1m - 7:31(7:31/m) - 98cal

3) - 1m - 7:21(7:21/m) - 95cal

4) - 0.11m - 45(6:51/m) - 10cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 4.1%

Pace Zone: 6:20-6:39/mile: 4.4%

Pace Zone: 6:40-6:59/mile: 18.4%

Pace Zone: 7:00-7:19/mile: 16.9%

Pace Zone: 7:20-7:39/mile: 19.4%

Pace Zone: 7:40-7:59/mile: 14.1%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 5.9%

Pace Zone: 8:40-8:59/mile: 3.1%
7:20 7:31 7:21 45
iRan
Congratulations on the sub 23 min 5K and the PB :-). Yet another 2012 goal ticked off and it's only March :-). So what's caused the improvement? Do you have a training partner? Are they any good?
Bintmcskint
I just keep thinking, "the sooner I finish the sooner the bloke in my head will stop telling me it's textbook and shouting at me to go faster" :-P
iRan
:-p

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 50 50 6:43 0/0
0.25 1:49 58 7:46 0/0
0.38 2:46 57 7:37 0/0
0.50 3:37 52 6:53 0/0
0.63 4:33 56 7:26 0/0
0.75 5:31 58 7:43 0/0
0.88 6:26 55 7:20 0/0
1.00 7:20 54 7:14 0/0
1.13 8:13 53 7:01 0/0
1.25 9:07 54 7:10 0/0
1.38 10:05 58 7:45 0/0
1.50 11:05 1:00 8:03 0/0
1.63 12:01 56 7:27 0/0
1.75 12:57 56 7:29 0/0
1.88 13:53 56 7:31 0/0
2.00 14:51 58 7:44 0/0
2.13 15:45 53 7:07 0/0
2.25 16:40 55 7:18 0/0
2.38 17:37 57 7:39 0/0
2.50 18:32 55 7:23 0/0
2.63 19:26 53 7:07 0/0
2.75 20:20 54 7:14 0/0
2.88 21:15 55 7:21 0/0
3.00 22:12 57 7:40 0/0
3.10 22:55 43 6:52 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 64.80
    5km 22:56 7:23 66.77
    5M 37:58 7:36 65.50
    10km 47:48 7:42 64.86
    10M 1:19:09 7:55 64.47
    Half 1:45:23 8:03 64.01
    20M 2:45:01 8:15 63.59
    Mara 3:39:43 8:23 62.96
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