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Sun 25th Mar 2012 at 9:00am by Yorkshire Pie

Bike > Sportive

  • Time
    5:42:30
  • Miles
    76.42
  • Mph
    13.4
  • Pacing
    1%
  • FBI
    59.60
  • Cals
    4769
  • Asc(m)
    1099
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:22(4:22/m) - 52cal - 13.75/22.19mph
2) 1m - 4:02(4:02/m) - 53cal - 14.86/17.9mph
3) 1m - 3:59(3:59/m) - 53cal - 15.07/20.17mph
4) 1m - 4:03(4:03/m) - 55cal - 14.79/20.79mph
5) 1m - 4:18(4:18/m) - 64cal - 13.96/25.73mph
6) 1m - 3:35(3:35/m) - 59cal - 16.75/24.96mph
7) 1m - 3:55(3:55/m) - 51cal - 15.31/19.6mph
8) 1m - 4:18(4:18/m) - 49cal - 13.98/18.65mph
9) 1m - 4:07(4:07/m) - 55cal - 14.57/15.98mph
10) 1m - 4:21(4:21/m) - 61cal - 13.8/20.43mph
11) 1m - 4:24(4:24/m) - 61cal - 13.64/19.79mph
12) 1m - 4:21(4:21/m) - 53cal - 13.81/16.2mph
13) 1m - 4:17(4:17/m) - 53cal - 14.02/19.81mph
14) 1m - 4:17(4:17/m) - 61cal - 14/19.91mph
15) 1m - 4:24(4:24/m) - 64cal - 13.64/19.13mph
16) 1m - 8:06(8:06/m) - 126cal - 7.41/18.62mph
17) 1m - 12:34(12:34/m) - 139cal - 4.78/15.27mph
18) 1m - 3:23(3:23/m) - 49cal - 17.72/25.08mph
19) 1m - 3:02(3:02/m) - 45cal - 19.83/26.38mph
20) 1m - 4:01(4:01/m) - 51cal - 14.96/20.83mph
21) 1m - 4:35(4:35/m) - 51cal - 13.11/18.64mph
22) 1m - 7:56(7:56/m) - 129cal - 7.56/19.04mph
23) 1m - 7:06(7:06/m) - 111cal - 8.46/21.51mph
24) 1m - 4:50(4:50/m) - 58cal - 12.41/16.82mph
25) 1m - 5:06(5:06/m) - 71cal - 11.77/20.54mph
26) 1m - 3:00(3:00/m) - 52cal - 20.04/24.82mph
27) 1m - 5:28(5:28/m) - 83cal - 10.98/20.59mph
28) 1m - 4:24(4:24/m) - 42cal - 13.63/23.68mph
29) 1m - 4:56(4:56/m) - 67cal - 12.16/20.94mph
30) 1m - 5:47(5:47/m) - 80cal - 10.39/22.28mph
31) 1m - 4:55(4:55/m) - 72cal - 12.19/22.23mph
32) 1m - 5:43(5:43/m) - 94cal - 10.49/20.04mph
33) 1m - 9:04(9:04/m) - 121cal - 6.62/22.24mph
34) 1m - 3:17(3:17/m) - 46cal - 18.28/26.07mph
35) 1m - 3:33(3:33/m) - 43cal - 16.87/24.61mph
36) 1m - 7:08(7:08/m) - 136cal - 8.41/17.71mph
37) 1m - 8:47(8:47/m) - 126cal - 6.83/24.05mph
38) 1m - 2:47(2:47/m) - 48cal - 21.53/31.48mph
39) 1m - 2:38(2:38/m) - 52cal - 22.81/26.31mph
40) 1m - 3:32(3:32/m) - 53cal - 16.97/25.8mph
41) 1m - 5:25(5:25/m) - 64cal - 11.07/19.13mph
42) 1m - 4:47(4:47/m) - 59cal - 12.55/20.18mph
43) 1m - 3:34(3:34/m) - 50cal - 16.82/20.99mph
44) 1m - 4:04(4:04/m) - 52cal - 14.76/20.61mph
45) 1m - 3:47(3:47/m) - 62cal - 15.87/25.01mph
46) 1m - 2:56(2:56/m) - 52cal - 20.5/30.05mph
47) 1m - 3:30(3:30/m) - 53cal - 17.12/22.01mph
48) 1m - 3:35(3:35/m) - 54cal - 16.77/19.25mph
49) 1m - 3:23(3:23/m) - 50cal - 17.76/19.84mph
50) 1m - 3:51(3:51/m) - 52cal - 15.61/19.47mph
51) 1m - 3:46(3:46/m) - 51cal - 15.96/19.07mph
52) 1m - 4:16(4:16/m) - 49cal - 14.08/19.53mph
53) 1m - 4:26(4:26/m) - 49cal - 13.54/20.83mph
54) 1m - 3:39(3:39/m) - 52cal - 16.44/21.05mph
55) 1m - 3:46(3:46/m) - 49cal - 15.9/19.24mph
56) 1m - 3:14(3:14/m) - 53cal - 18.56/26.78mph
57) 1m - 4:36(4:36/m) - 59cal - 13.06/17.24mph
58) 1m - 4:17(4:17/m) - 59cal - 13.99/24.26mph
59) 1m - 4:15(4:15/m) - 47cal - 14.1/20.67mph
60) 1m - 4:01(4:01/m) - 48cal - 14.94/20.2mph
61) 1m - 4:15(4:15/m) - 56cal - 14.12/23.28mph
62) 1m - 3:59(3:59/m) - 57cal - 15.08/16.6mph
63) 1m - 3:55(3:55/m) - 52cal - 15.33/25.4mph
64) 1m - 4:09(4:09/m) - 59cal - 14.44/23.43mph
65) 1m - 3:35(3:35/m) - 55cal - 16.72/22.59mph
66) 1m - 3:51(3:51/m) - 55cal - 15.61/24.44mph
67) 1m - 3:52(3:52/m) - 60cal - 15.52/26.61mph
68) 1m - 4:08(4:08/m) - 66cal - 14.53/25.83mph
69) 1m - 3:56(3:56/m) - 51cal - 15.23/18.61mph
70) 1m - 3:30(3:30/m) - 56cal - 17.15/23.18mph
71) 1m - 3:33(3:33/m) - 50cal - 16.89/19.19mph
72) 1m - 4:20(4:20/m) - 53cal - 13.86/17.89mph
73) 1m - 4:18(4:18/m) - 52cal - 13.95/17.39mph
74) 1m - 4:25(4:25/m) - 53cal - 13.58/18.2mph
75) 1m - 3:53(3:53/m) - 61cal - 15.45/21.56mph
76) 1m - 3:44(3:44/m) - 54cal - 16.08/20.94mph
77) 0.42m - 1:42(4:03/m) - 26cal - 14.81/17.85mph

Pace Zone Summary
===
Pace Zone: 2:20-2:39/m: 4.1%
Pace Zone: 2:40-2:59/m: 6.4%
Pace Zone: 3:00-3:19/m: 10%
Pace Zone: 3:20-3:39/m: 9.5%
Pace Zone: 3:40-3:59/m: 8.7%
Pace Zone: 4:00-4:19/m: 8.4%
Pace Zone: 4:20-4:39/m: 5.7%
Pace Zone: 4:40-4:59/m: 4.2%
Pace Zone: 5:00-5:19/m: 3.5%
Pace Zone: 5:20-5:39/m: 2.9%
Pace Zone: 5:40-5:59/m: 2.4%
Pace Zone: 6:00-6:19/m: 1.7%
Pace Zone: 6:20-6:39/m: 1.2%
Pace Zone: 6:40-6:59/m: 1.6%
Pace Zone: 7:00-7:19/m: 1.9%
Pace Zone: 7:20-7:39/m: 1.9%
Pace Zone: 7:40-7:59/m: 1.5%
Pace Zone: 8:00-8:19/m: 1.1%
Pace Zone: 8:20-8:39/m: 1.1%
Pace Zone: 8:40-8:59/m: 1%
Pace Zone: 9:40-9:59/m: 1%

Max Speed
===
31.48mph
4:22 4:02 3:59 4:03 4:18 3:35 3:55 4:18 4:07 4:21 4:24 4:21 4:17 4:17 4:24 8:06 12:34 3:23 3:02 4:01 4:35 7:56 7:06 4:50 5:06 3:00 5:28 4:24 4:56 5:47 4:55 5:43 9:04 3:17 3:33 7:08 8:47 2:47 2:38 3:32 5:25 4:47 3:34 4:04 3:47 2:56 3:30 3:35 3:23 3:51 3:46

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 9:41 9:41 12.39 0/0
4.00 17:43 8:02 14.93 0/0
6.00 25:38 7:55 15.16 0/0
8.00 34:26 8:47 13.65 0/0
10.00 42:54 8:28 14.18 0/0
12.00 51:38 8:45 13.72 0/0
14.00 1:00:12 8:34 14.01 0/0
16.00 1:14:38 14:26 8.32 0/0
18.00 1:32:24 17:47 6.75 0/0
20.00 1:39:32 7:08 16.84 0/0
22.00 1:52:03 12:31 9.59 0/0
24.00 2:03:58 11:56 10.06 0/0
26.00 2:12:06 8:07 14.78 0/0
28.00 2:35:18 23:12 5.17 0/0
30.00 2:46:27 11:09 10.77 0/0
32.00 2:58:42 12:15 9.79 0/0
34.00 3:11:46 13:04 9.18 0/0
36.00 3:31:05 19:19 6.21 0/0
38.00 3:47:58 16:54 7.10 0/0
40.00 3:54:09 6:10 19.45 0/0
42.00 4:04:35 10:27 11.49 0/0
44.00 4:12:13 7:38 15.72 0/0
46.00 4:18:57 6:44 17.84 0/0
48.00 4:26:03 7:06 16.91 0/0
50.00 4:33:16 7:13 16.61 0/0
52.00 4:41:21 8:05 14.85 0/0
54.00 5:02:14 20:53 5.75 0/0
56.00 5:09:16 7:02 17.05 0/0
58.00 5:18:09 8:52 13.52 0/0
60.00 5:29:14 11:06 10.82 0/0
62.00 5:37:47 8:33 14.04 0/0
64.00 5:45:51 8:04 14.87 0/0
66.00 5:53:20 7:29 16.05 0/0
68.00 6:01:20 8:00 15.00 0/0
70.00 6:08:46 7:26 16.13 0/0
72.00 6:16:53 8:06 14.81 0/0
74.00 6:26:00 9:08 13.15 0/0
76.00 6:33:42 7:42 15.58 0/0
76.42 6:35:25 1:43 14.73 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:03 More
    800m 1:06 2:13 More
    1km 1:25 2:17 More
    Mile 2:20 2:20 More
    5k 9:21 3:00 More
    5 miles 17:09 3:26 More
    10k 21:44 3:30 More
    10 miles 36:28 3:39 More
    Half 48:27 3:42 More
    20 miles 1:22:44 4:08 More
    Mara 1:56:58 4:28 More
    50k 2:16:26 4:23 More
    40 miles 2:58:48 4:28 More
    75k 3:50:28 4:57 More
    50 miles 4:20:41 5:13 More
    100k 5:33:54 5:22 More
    75 miles 6:28:01 5:10 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 38:05 3:49
    20km 48:10 3:53
    15 miles 59:01 3:56
    20 miles 1:20:31 4:02
    40km 1:41:49 4:06
    25 miles 1:42:28 4:06
    42km 1:47:20 4:07
    50 miles 3:36:37 4:20
    56 miles 4:04:49 4:22
    100 miles 7:37:56 4:35
    112 miles 8:37:33 4:37
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