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Sun 25th Mar 2012 at 10:00am by deanobeano

Run > Race

Amazing
breezy
warm

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0 👍

Time
2:04:13
Miles
20.00
Min/mi
6:13
Pacing
90.7%
WAVA
72.25
Cals
2334
Asc(m)
336
Surface
Road

Notes & Comments

San Domenico 20 mile race. Felt great throughout, tough climb after 8 miles followed by steep downhill. Very tough step climb on 14 took it out of my legs. Stayed with a sub 2:45 runner till about 17 miles then he sped off, very pleased with last 4 miles still running strong. 6th overall. Split Summary

====

1) - 1m - 6:14(6:14/m) - 116cal

2) - 1m - 6:09(6:09/m) - 116cal

3) - 1m - 6:13(6:13/m) - 118cal

4) - 1m - 6:14(6:14/m) - 116cal

5) - 1m - 6:16(6:16/m) - 118cal

6) - 1m - 6:13(6:13/m) - 118cal

7) - 1m - 6:19(6:19/m) - 116cal

8) - 1m - 6:03(6:03/m) - 117cal

9) - 1m - 6:44(6:44/m) - 117cal

10) - 1m - 5:48(5:48/m) - 118cal

11) - 1m - 6:07(6:07/m) - 119cal

12) - 1m - 6:18(6:18/m) - 118cal

13) - 1m - 6:07(6:07/m) - 116cal

14) - 1m - 6:38(6:38/m) - 117cal

15) - 1m - 6:19(6:19/m) - 116cal

16) - 1m - 6:05(6:05/m) - 116cal

17) - 1m - 6:07(6:07/m) - 116cal

18) - 1m - 6:08(6:08/m) - 115cal

19) - 1m - 6:10(6:10/m) - 116cal

20) - 0.99m - 6:02(6:07/m) - 115cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 5.9%

Pace Zone: 5:20-5:39/mile: 8.7%

Pace Zone: 5:40-5:59/mile: 20.1%

Pace Zone: 6:00-6:19/mile: 27.5%

Pace Zone: 6:20-6:39/mile: 15.1%

Pace Zone: 6:40-6:59/mile: 7.3%

Pace Zone: 7:00-7:19/mile: 4%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 1.5%

6:14 6:09 6:13 6:14 6:16 6:13 6:19 6:03 6:44 5:48 6:07 6:18 6:07 6:38 6:19 6:05 6:07 6:08 6:10 6:02

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:14	6:14	6:14	0/0
2.00	12:23	6:09	6:09	0/0
3.00	18:36	6:13	6:13	0/0
4.00	24:50	6:14	6:14	0/0
5.00	31:05	6:16	6:16	0/0
6.00	37:18	6:13	6:13	0/0
7.00	43:37	6:19	6:19	0/0
8.00	49:39	6:03	6:03	0/0
9.00	56:23	6:44	6:44	0/0
10.00	1:02:11	5:48	5:48	0/0
11.00	1:08:17	6:07	6:07	0/0
12.00	1:14:35	6:18	6:18	0/0
13.00	1:20:42	6:07	6:07	0/0
14.00	1:27:20	6:38	6:38	0/0
15.00	1:33:40	6:19	6:19	0/0
16.00	1:39:44	6:05	6:05	0/0
17.00	1:45:53	6:08	6:08	0/0
18.00	1:52:01	6:08	6:08	0/0
19.00	1:58:11	6:10	6:10	0/0
19.98	2:04:13	6:02	6:11	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	57.75%	More
800m	2:45	5:31	61.40%	More
1km	3:30	5:37	63.70%	More
Mile	5:40	5:40	68.31%	More
5k	18:40	6:00	68.68%	More
5 miles	30:30	6:06	69.05%	More
10k	38:14	6:09	69.05%	More
10 miles	1:01:30	6:09	70.32%	More
Half	1:21:16	6:12	70.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:43	4:43	81.98
5km	16:17	5:14	78.71
5M	27:22	5:28	76.98
10km	34:41	5:35	76.12
10M	58:18	5:50	74.19
Half	1:18:17	5:59	72.82
20M	2:04:13	6:13	72.24
Mara	2:46:47	6:22	72.24

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