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Sun 25th Mar 2012 at 10:00am by deanobeano
Run > Race
-
Time
2:04:13
-
Miles
20.00
-
Min/mi
6:13
-
Pacing
90.7%
-
WAVA
72.25
-
Cals
2334
-
Asc(m)
336
-
Surface
Road
Notes & Comments
San Domenico 20 mile race. Felt great throughout, tough climb after 8 miles followed by steep downhill. Very tough step climb on 14 took it out of my legs. Stayed with a sub 2:45 runner till about 17 miles then he sped off, very pleased with last 4 miles still running strong. 6th overall. Split Summary
====
1) - 1m - 6:14(6:14/m) - 116cal
2) - 1m - 6:09(6:09/m) - 116cal
3) - 1m - 6:13(6:13/m) - 118cal
4) - 1m - 6:14(6:14/m) - 116cal
5) - 1m - 6:16(6:16/m) - 118cal
6) - 1m - 6:13(6:13/m) - 118cal
7) - 1m - 6:19(6:19/m) - 116cal
8) - 1m - 6:03(6:03/m) - 117cal
9) - 1m - 6:44(6:44/m) - 117cal
10) - 1m - 5:48(5:48/m) - 118cal
11) - 1m - 6:07(6:07/m) - 119cal
12) - 1m - 6:18(6:18/m) - 118cal
13) - 1m - 6:07(6:07/m) - 116cal
14) - 1m - 6:38(6:38/m) - 117cal
15) - 1m - 6:19(6:19/m) - 116cal
16) - 1m - 6:05(6:05/m) - 116cal
17) - 1m - 6:07(6:07/m) - 116cal
18) - 1m - 6:08(6:08/m) - 115cal
19) - 1m - 6:10(6:10/m) - 116cal
20) - 0.99m - 6:02(6:07/m) - 115cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.9%
Pace Zone: 5:00-5:19/mile: 5.9%
Pace Zone: 5:20-5:39/mile: 8.7%
Pace Zone: 5:40-5:59/mile: 20.1%
Pace Zone: 6:00-6:19/mile: 27.5%
Pace Zone: 6:20-6:39/mile: 15.1%
Pace Zone: 6:40-6:59/mile: 7.3%
Pace Zone: 7:00-7:19/mile: 4%
Pace Zone: 7:20-7:39/mile: 2.6%
Pace Zone: 7:40-7:59/mile: 1.4%
Pace Zone: 8:00-8:19/mile: 1.5%
6:14 6:09 6:13 6:14 6:16 6:13 6:19 6:03 6:44 5:48 6:07 6:18 6:07 6:38 6:19 6:05 6:07 6:08 6:10 6:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:14 |
6:14 |
6:14 |
0/0 |
| 2.00 |
12:23 |
6:09 |
6:09 |
0/0 |
| 3.00 |
18:36 |
6:13 |
6:13 |
0/0 |
| 4.00 |
24:50 |
6:14 |
6:14 |
0/0 |
| 5.00 |
31:05 |
6:16 |
6:16 |
0/0 |
| 6.00 |
37:18 |
6:13 |
6:13 |
0/0 |
| 7.00 |
43:37 |
6:19 |
6:19 |
0/0 |
| 8.00 |
49:39 |
6:03 |
6:03 |
0/0 |
| 9.00 |
56:23 |
6:44 |
6:44 |
0/0 |
| 10.00 |
1:02:11 |
5:48 |
5:48 |
0/0 |
| 11.00 |
1:08:17 |
6:07 |
6:07 |
0/0 |
| 12.00 |
1:14:35 |
6:18 |
6:18 |
0/0 |
| 13.00 |
1:20:42 |
6:07 |
6:07 |
0/0 |
| 14.00 |
1:27:20 |
6:38 |
6:38 |
0/0 |
| 15.00 |
1:33:40 |
6:19 |
6:19 |
0/0 |
| 16.00 |
1:39:44 |
6:05 |
6:05 |
0/0 |
| 17.00 |
1:45:53 |
6:08 |
6:08 |
0/0 |
| 18.00 |
1:52:01 |
6:08 |
6:08 |
0/0 |
| 19.00 |
1:58:11 |
6:10 |
6:10 |
0/0 |
| 19.98 |
2:04:13 |
6:02 |
6:11 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:15 |
5:01 |
57.75% |
More |
| 800m |
2:45 |
5:31 |
61.40% |
More |
| 1km |
3:30 |
5:37 |
63.70% |
More |
| Mile |
5:40 |
5:40 |
68.31% |
More |
| 5k |
18:40 |
6:00 |
68.68% |
More |
| 5 miles |
30:30 |
6:06 |
69.05% |
More |
| 10k |
38:14 |
6:09 |
69.05% |
More |
| 10 miles |
1:01:30 |
6:09 |
70.32% |
More |
| Half |
1:21:16 |
6:12 |
70.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:43 |
4:43 |
81.98 |
| 5km |
16:17 |
5:14 |
78.71 |
| 5M |
27:22 |
5:28 |
76.98 |
| 10km |
34:41 |
5:35 |
76.12 |
| 10M |
58:18 |
5:50 |
74.19 |
| Half |
1:18:17 |
5:59 |
72.82 |
| 20M |
2:04:13 |
6:13 |
72.24 |
| Mara |
2:46:47 |
6:22 |
72.24 |
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