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Sun 25th Mar 2012 at 9:00am by Goodlife

Run > Race

Good
warm

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Time
1:18:49
Miles
13.04
Min/mi
6:03
Pacing
94.1%
WAVA
77.36
Cals
1355
Asc(m)
633
Surface
Road

Notes & Comments

Yeovil Half Marathon. PB by 1m09mins came 5th out of about 950 runners and 2nd in my age group

Split Summary

====

1) - 1m - 5:52(5:52/m) - 103cal

2) - 1m - 6:09(6:09/m) - 103cal

3) - 1m - 5:48(5:48/m) - 104cal

4) - 1m - 5:41(5:41/m) - 105cal

5) - 1m - 6:09(6:09/m) - 104cal

6) - 1m - 6:06(6:06/m) - 104cal

7) - 1m - 6:23(6:23/m) - 104cal

8) - 1m - 5:53(5:53/m) - 105cal

9) - 1m - 6:17(6:17/m) - 104cal

10) - 1m - 6:06(6:06/m) - 105cal

11) - 1m - 6:02(6:02/m) - 103cal

12) - 1m - 6:04(6:04/m) - 104cal

13) - 1m - 6:09(6:09/m) - 104cal

14) - 0.04m - 11(4:40/m) - 3cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 5.6%

Pace Zone: 5:20-5:39/mile: 13.3%

Pace Zone: 5:40-5:59/mile: 25.3%

Pace Zone: 6:00-6:19/mile: 26.7%

Pace Zone: 6:20-6:39/mile: 15.1%

Pace Zone: 6:40-6:59/mile: 6.1%

Pace Zone: 7:00-7:19/mile: 2.4%

Pace Zone: 7:20-7:39/mile: 1.4%

5:52 6:09 5:48 5:41 6:09 6:06 6:23 5:53 6:17 6:06 6:02 6:04 6:09 11

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:55	2:55	5:51	0/0
1.00	5:51	2:56	5:52	0/0
1.50	8:54	3:03	6:06	0/0
2.00	12:00	3:06	6:12	0/0
2.50	14:59	2:59	5:58	0/0
3.00	17:48	2:49	5:38	0/0
3.50	20:34	2:46	5:32	0/0
4.00	23:30	2:55	5:51	0/0
4.50	26:32	3:02	6:05	0/0
5.00	29:39	3:07	6:13	0/0
5.50	32:42	3:03	6:06	0/0
6.00	35:45	3:04	6:07	0/0
6.50	39:01	3:16	6:32	0/0
7.00	42:09	3:08	6:15	0/0
7.50	45:04	2:56	5:51	0/0
8.00	48:02	2:58	5:55	0/0
8.50	51:08	3:05	6:11	0/0
9.00	54:19	3:12	6:23	0/0
9.50	57:20	3:01	6:01	0/0
10.00	1:00:25	3:05	6:11	0/0
10.50	1:03:29	3:04	6:08	0/0
11.00	1:06:27	2:58	5:55	0/0
11.50	1:09:25	2:58	5:56	0/0
12.00	1:12:30	3:06	6:11	0/0
12.50	1:15:37	3:06	6:13	0/0
13.00	1:18:39	3:03	6:06	0/0
13.04	1:18:52	13	5:15	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	78.52
5km	17:14	5:33	80.30
5M	28:32	5:42	78.80
10km	35:55	5:47	78.10
10M	59:29	5:57	77.86
Half	1:19:12	6:03	76.73
20M	2:04:02	6:12	77.64
Mara	2:45:08	6:18	77.76

Three Things You Saw Today

1 950 other runners, lovely sunny day. strange after run drink of coconut water.

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