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Sun 25th Mar 2012 at 9:00am by Goodlife
Run > Race
Good
warm
-
Time
1:18:49
-
Miles
13.04
-
Min/mi
6:03
-
Pacing
94.1%
-
WAVA
77.17
-
Cals
1355
-
Asc(m)
633
-
Surface
Road
Notes & Comments
Yeovil Half Marathon. PB by 1m09mins came 5th out of about 950 runners and 2nd in my age group
Split Summary
====
1) - 1m - 5:52(5:52/m) - 103cal
2) - 1m - 6:09(6:09/m) - 103cal
3) - 1m - 5:48(5:48/m) - 104cal
4) - 1m - 5:41(5:41/m) - 105cal
5) - 1m - 6:09(6:09/m) - 104cal
6) - 1m - 6:06(6:06/m) - 104cal
7) - 1m - 6:23(6:23/m) - 104cal
8) - 1m - 5:53(5:53/m) - 105cal
9) - 1m - 6:17(6:17/m) - 104cal
10) - 1m - 6:06(6:06/m) - 105cal
11) - 1m - 6:02(6:02/m) - 103cal
12) - 1m - 6:04(6:04/m) - 104cal
13) - 1m - 6:09(6:09/m) - 104cal
14) - 0.04m - 11(4:40/m) - 3cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.7%
Pace Zone: 5:00-5:19/mile: 5.6%
Pace Zone: 5:20-5:39/mile: 13.3%
Pace Zone: 5:40-5:59/mile: 25.3%
Pace Zone: 6:00-6:19/mile: 26.7%
Pace Zone: 6:20-6:39/mile: 15.1%
Pace Zone: 6:40-6:59/mile: 6.1%
Pace Zone: 7:00-7:19/mile: 2.4%
Pace Zone: 7:20-7:39/mile: 1.4%
5:52 6:09 5:48 5:41 6:09 6:06 6:23 5:53 6:17 6:06 6:02 6:04 6:09 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
2:55 |
2:55 |
5:51 |
0/0 |
| 1.00 |
5:51 |
2:56 |
5:52 |
0/0 |
| 1.50 |
8:54 |
3:03 |
6:06 |
0/0 |
| 2.00 |
12:00 |
3:06 |
6:12 |
0/0 |
| 2.50 |
14:59 |
2:59 |
5:58 |
0/0 |
| 3.00 |
17:48 |
2:49 |
5:38 |
0/0 |
| 3.50 |
20:34 |
2:46 |
5:32 |
0/0 |
| 4.00 |
23:30 |
2:55 |
5:51 |
0/0 |
| 4.50 |
26:32 |
3:02 |
6:05 |
0/0 |
| 5.00 |
29:39 |
3:07 |
6:13 |
0/0 |
| 5.50 |
32:42 |
3:03 |
6:06 |
0/0 |
| 6.00 |
35:45 |
3:04 |
6:07 |
0/0 |
| 6.50 |
39:01 |
3:16 |
6:32 |
0/0 |
| 7.00 |
42:09 |
3:08 |
6:15 |
0/0 |
| 7.50 |
45:04 |
2:56 |
5:51 |
0/0 |
| 8.00 |
48:02 |
2:58 |
5:55 |
0/0 |
| 8.50 |
51:08 |
3:05 |
6:11 |
0/0 |
| 9.00 |
54:19 |
3:12 |
6:23 |
0/0 |
| 9.50 |
57:20 |
3:01 |
6:01 |
0/0 |
| 10.00 |
1:00:25 |
3:05 |
6:11 |
0/0 |
| 10.50 |
1:03:29 |
3:04 |
6:08 |
0/0 |
| 11.00 |
1:06:27 |
2:58 |
5:55 |
0/0 |
| 11.50 |
1:09:25 |
2:58 |
5:56 |
0/0 |
| 12.00 |
1:12:30 |
3:06 |
6:11 |
0/0 |
| 12.50 |
1:15:37 |
3:06 |
6:13 |
0/0 |
| 13.00 |
1:18:39 |
3:03 |
6:06 |
0/0 |
| 13.04 |
1:18:52 |
13 |
5:15 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:11 |
5:11 |
79.49 |
| 5km |
17:14 |
5:33 |
80.27 |
| 5M |
28:32 |
5:42 |
78.84 |
| 10km |
35:55 |
5:47 |
78.10 |
| 10M |
59:29 |
5:57 |
77.29 |
| Half |
1:19:12 |
6:03 |
76.53 |
| 20M |
2:04:02 |
6:12 |
76.29 |
| Mara |
2:45:08 |
6:18 |
76.51 |
Three Things You Saw Today
1 950 other runners, lovely sunny day. strange after run drink of coconut water.
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