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Sun 25th Mar 2012 at 11:00am by Maunders

Run > Race
  • Time
    40:47
  • Miles
    6.21
  • Min/mi
    6:34
  • Pacing
    95.8%
  • WAVA
    70.40
  • Cals
    834
  • BPM
    155
  • %MHR
    83.1
  • B/mi
    1020
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

lincoln 10k Split Summary

====

1) - 0.62m - 3:57(6:22/m) - 156bpm avge - 168bpm max - 80cal

2) - 0.62m - 3:57(6:22/m) - 174bpm avge - 184bpm max - 83cal

3) - 0.62m - 4:00(6:26/m) - 176bpm avge - 178bpm max - 83cal

4) - 0.62m - 4:01(6:28/m) - 178bpm avge - 180bpm max - 84cal

5) - 0.62m - 4:03(6:32/m) - 181bpm avge - 182bpm max - 85cal

6) - 0.62m - 4:07(6:37/m) - 180bpm avge - 182bpm max - 84cal

7) - 0.62m - 4:11(6:43/m) - 151bpm avge - 176bpm max - 84cal

8) - 0.62m - 4:07(6:37/m) - 147bpm avge - 162bpm max - 84cal

9) - 0.62m - 4:15(6:50/m) - 112bpm avge - 131bpm max - 84cal

10) - 0.62m - 4:09(6:44/m) - 119bpm avge - 139bpm max - 83cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 34.5%

HR Zone: 148-155bpm (71-75%): 3.3%

HR Zone: 155-161bpm (76-80%): 4%

HR Zone: 161-168bpm (81-85%): 9.7%

HR Zone: 168-174bpm (86-90%): 8.7%

HR Zone: 174-181bpm (91-95%): 29%

HR Zone: 181-187bpm (96-100%): 10.8%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 7.6%

Pace Zone: 6:00-6:19/mile: 20.5%

Pace Zone: 6:20-6:39/mile: 29.9%

Pace Zone: 6:40-6:59/mile: 22.4%

Pace Zone: 7:00-7:19/mile: 10.2%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 1.9%
3:57 3:57 4:00 4:01 4:03 4:07 4:11 4:07 4:15 4:09

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:19 141 100-162 891 0/0
0.50 3:10 1:35 6:21 163 159-167 1036 0/0
0.75 4:44 1:34 6:16 168 167-170 1053 0/0
1.00 6:19 1:35 6:21 177 171-183 1125 0/0
1.25 7:56 1:37 6:28 173 171-174 1118 0/0
1.50 9:33 1:37 6:26 175 172-177 1127 0/0
1.75 11:12 1:39 6:35 176 172-178 1158 0/0
2.00 12:46 1:34 6:17 176 174-180 1106 0/0
2.25 14:23 1:37 6:28 176 166-180 1137 0/0
2.50 16:01 1:38 6:32 179 178-180 1170 0/0
2.75 17:37 1:36 6:24 180 179-180 1152 0/0
3.00 19:16 1:39 6:37 181 180-182 1196 0/0
3.25 20:56 1:40 6:40 180 170-182 1201 0/0
3.50 22:36 1:40 6:39 180 171-182 1198 0/0
3.75 24:14 1:38 6:32 177 172-182 1156 0/0
4.00 25:50 1:36 6:23 157 125-175 1002 0/0
4.25 27:34 1:44 6:58 147 128-170 1024 0/0
4.50 29:16 1:42 6:47 142 129-155 964 0/0
4.75 30:55 1:39 6:38 153 124-162 1014 0/0
5.00 32:34 1:39 6:35 132 113-155 869 0/0
5.25 34:12 1:38 6:33 117 105-131 767 0/0
5.50 35:58 1:46 7:04 109 101-121 769 0/0
5.75 37:42 1:44 6:56 115 104-139 798 0/0
6.00 39:23 1:41 6:44 127 114-139 854 0/0
6.21 40:47 1:24 6:42 113 108-120 756 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 70.75
    5km 19:34 6:18 72.36
    5M 32:25 6:29 71.03
    10km 40:49 6:34 70.41
    10M 1:07:35 6:46 70.24
    Half 1:29:58 6:52 69.25
    20M 2:20:54 7:03 70.07
    Mara 3:07:35 7:10 70.18

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