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Sun 25th Mar 2012 at 11:00am by Stewart1

Run > Race
  • Amazing
  • warm
  • Time
    43:50
  • Miles
    6.20
  • Min/mi
    7:04
  • Pacing
    96.7%
  • WAVA
    64.90
  • Cals
    583
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1200
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) - 34cal - 164/186bpm - 8.67/11.73mph
2) 1m - 7:02(7:02/m) - 73cal - 171/184bpm - 8.53/10.04mph
3) 1m - 7:00(7:00/m) - 111cal - 171/173bpm - 8.57/9.52mph
4) 1m - 7:05(7:05/m) - 112cal - 171/173bpm - 8.46/9.49mph
5) 1m - 7:11(7:11/m) - 114cal - 171/175bpm - 8.35/9.71mph
6) 1m - 7:21(7:21/m) - 118cal - 172/174bpm - 8.17/9.91mph
7) 0.2m - 1:17(6:31/m) - 21cal - 176/180bpm - 9.21/10.35mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 3%
Pace Zone: 6:20-6:39/m: 8.5%
Pace Zone: 6:40-6:59/m: 30.4%
Pace Zone: 7:00-7:19/m: 35.9%
Pace Zone: 7:20-7:39/m: 15%
Pace Zone: 7:40-7:59/m: 1.9%

Max Speed
===
11.73mph
6:55 7:02 7:00 7:05 7:11 7:21 1:17

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:44 1:44 6:55 137 92-163 947
0.50 3:25 1:42 6:47 168 159-173 1140
0.75 5:10 1:44 6:58 174 168-180 1211
1.00 6:54 1:44 6:56 178 172-185 1233
1.25 8:40 1:46 7:05 175 168-184 1239
1.50 10:29 1:49 7:16 170 166-175 1235
1.75 12:14 1:45 7:01 169 167-171 1185
2.00 13:56 1:42 6:49 171 170-172 1165
2.25 15:40 1:44 6:55 171 171-172 1183
2.50 17:24 1:44 6:58 171 170-172 1190
2.75 19:10 1:45 7:02 171 167-172 1202
3.00 20:56 1:46 7:04 171 169-173 1209
3.25 22:42 1:46 7:05 169 167-171 1198
3.50 24:32 1:50 7:18 170 169-172 1241
3.75 26:17 1:45 7:01 172 171-173 1208
4.00 28:01 1:44 6:57 171 170-172 1187
4.25 29:50 1:48 7:14 172 170-174 1243
4.50 31:39 1:49 7:17 173 170-175 1260
4.75 33:26 1:47 7:08 171 168-172 1219
5.00 35:12 1:46 7:05 170 169-171 1204
5.25 37:01 1:49 7:15 170 169-171 1234
5.50 38:52 1:51 7:23 172 170-173 1271
5.75 40:43 1:51 7:24 172 171-174 1273
6.00 42:33 1:50 7:20 173 171-174 1267
6.20 43:49 1:16 6:28 176 173-179 1139

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 65.23
    5km 21:04 6:47 66.69
    5M 34:54 6:59 65.45
    10km 43:56 7:04 64.89
    10M 1:12:45 7:17 64.71
    Half 1:36:52 7:24 63.79
    20M 2:31:41 7:35 64.55
    Mara 3:21:58 7:43 64.64
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