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Sun 25th Mar 2012 at 10:00am by MKS

Run > Race
  • Good
  • Time
    41:39
  • Miles
    6.21
  • Min/mi
    6:42
  • Pacing
    94.3%
  • WAVA
    79.29
  • Cals
    698
  • BPM
    150
  • %MHR
    82.3
  • B/mi
    1004
  • Asc(m)
    218
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:42(6:42/m) - 144bpm avge - 150bpm max - 110cal

2) - 1m - 7:02(7:02/m) - 145bpm avge - 149bpm max - 113cal

3) - 1m - 6:56(6:57/m) - 152bpm avge - 186bpm max - 114cal

4) - 0.11m - 45(7:04/m) - 145bpm avge - 145bpm max - 11cal

5) - 1m - 6:40(6:40/m) - 149bpm avge - 153bpm max - 114cal

6) - 1m - 6:37(6:37/m) - 152bpm avge - 154bpm max - 113cal

7) - 1m - 6:19(6:19/m) - 157bpm avge - 161bpm max - 112cal

8) - 0.1m - 39(6:17/m) - 161bpm avge - 161bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 58-145bpm (Sub 70%): 12.1%

HR Zone: 145-151bpm (71-75%): 48.1%

HR Zone: 151-157bpm (76-80%): 26.9%

HR Zone: 157-163bpm (81-85%): 10%

HR Zone: 163-170bpm (86-90%): 0.7%

HR Zone: 170-176bpm (91-95%): 1%

HR Zone: 176-182bpm (96-100%): 0.9%

HR Zone: undefined: 0.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 3.7%

Pace Zone: 6:00-6:19/mile: 15.2%

Pace Zone: 6:20-6:39/mile: 25.4%

Pace Zone: 6:40-6:59/mile: 23.4%

Pace Zone: 7:00-7:19/mile: 15.6%

Pace Zone: 7:20-7:39/mile: 7.8%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 1.4%
6:42 7:02 6:56 45 6:40 6:37 6:19 39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 6:41 130 91-147 870 0/0
0.50 3:20 1:39 6:37 146 145-147 967 0/0
0.75 5:02 1:42 6:49 147 145-149 1002 0/0
1.00 6:42 1:40 6:42 148 147-150 990 0/0
1.25 8:25 1:43 6:52 146 144-149 1004 0/0
1.50 10:10 1:44 6:57 146 143-149 1016 0/0
1.75 11:56 1:47 7:07 144 142-147 1024 0/0
2.00 13:44 1:48 7:11 146 145-146 1048 0/0
2.25 15:37 1:53 7:32 148 144-152 1114 0/0
2.50 17:25 1:48 7:13 167 151-186 1205 0/0
2.75 18:59 1:34 6:15 147 142-156 918 0/0
3.00 20:41 1:42 6:47 144 142-146 976 0/0
3.25 22:24 1:43 6:52 145 144-147 996 0/0
3.50 24:04 1:40 6:40 148 145-152 986 0/0
3.75 25:43 1:40 6:39 149 145-151 990 0/0
4.00 27:24 1:41 6:42 151 149-153 1012 0/0
4.25 29:06 1:42 6:48 151 149-152 1027 0/0
4.50 30:47 1:41 6:44 151 150-152 1016 0/0
4.75 32:27 1:40 6:40 152 152-154 1012 0/0
5.00 34:02 1:36 6:23 153 150-154 976 0/0
5.25 35:37 1:35 6:19 153 152-155 967 0/0
5.50 37:12 1:35 6:21 155 153-156 983 0/0
5.75 38:46 1:34 6:16 158 156-159 989 0/0
6.00 40:22 1:36 6:22 159 158-161 1014 0/0
6.21 41:40 1:18 6:20 160 160-161 1013 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 84.05
    5km 19:47 6:22 81.64
    5M 32:59 6:36 80.14
    10km 41:41 6:42 79.31
    10M 1:09:32 6:57 78.26
    Half 1:32:57 7:06 77.36
    20M 2:26:32 7:20 76.96
    Mara 3:15:54 7:29 77.09
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