Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Mar 2012 at 10:00am by MKS

Run > Race
  • Good
  • Time
    41:39
  • Miles
    6.21
  • Min/mi
    6:42
  • Pacing
    94.3%
  • WAVA
    79.29
  • Cals
    698
  • BPM
    150
  • %MHR
    82.3
  • B/mi
    1004
  • Asc(m)
    218
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:42(6:42/m) - 144bpm avge - 150bpm max - 110cal

2) - 1m - 7:02(7:02/m) - 145bpm avge - 149bpm max - 113cal

3) - 1m - 6:56(6:57/m) - 152bpm avge - 186bpm max - 114cal

4) - 0.11m - 45(7:04/m) - 145bpm avge - 145bpm max - 11cal

5) - 1m - 6:40(6:40/m) - 149bpm avge - 153bpm max - 114cal

6) - 1m - 6:37(6:37/m) - 152bpm avge - 154bpm max - 113cal

7) - 1m - 6:19(6:19/m) - 157bpm avge - 161bpm max - 112cal

8) - 0.1m - 39(6:17/m) - 161bpm avge - 161bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 58-145bpm (Sub 70%): 12.1%

HR Zone: 145-151bpm (71-75%): 48.1%

HR Zone: 151-157bpm (76-80%): 26.9%

HR Zone: 157-163bpm (81-85%): 10%

HR Zone: 163-170bpm (86-90%): 0.7%

HR Zone: 170-176bpm (91-95%): 1%

HR Zone: 176-182bpm (96-100%): 0.9%

HR Zone: undefined: 0.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 3.7%

Pace Zone: 6:00-6:19/mile: 15.2%

Pace Zone: 6:20-6:39/mile: 25.4%

Pace Zone: 6:40-6:59/mile: 23.4%

Pace Zone: 7:00-7:19/mile: 15.6%

Pace Zone: 7:20-7:39/mile: 7.8%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 1.4%
6:42 7:02 6:56 45 6:40 6:37 6:19 39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 6:41 130 91-147 870 0/0
0.50 3:20 1:39 6:37 146 145-147 967 0/0
0.75 5:02 1:42 6:49 147 145-149 1002 0/0
1.00 6:42 1:40 6:42 148 147-150 990 0/0
1.25 8:25 1:43 6:52 146 144-149 1004 0/0
1.50 10:10 1:44 6:57 146 143-149 1016 0/0
1.75 11:56 1:47 7:07 144 142-147 1024 0/0
2.00 13:44 1:48 7:11 146 145-146 1048 0/0
2.25 15:37 1:53 7:32 148 144-152 1114 0/0
2.50 17:25 1:48 7:13 167 151-186 1205 0/0
2.75 18:59 1:34 6:15 147 142-156 918 0/0
3.00 20:41 1:42 6:47 144 142-146 976 0/0
3.25 22:24 1:43 6:52 145 144-147 996 0/0
3.50 24:04 1:40 6:40 148 145-152 986 0/0
3.75 25:43 1:40 6:39 149 145-151 990 0/0
4.00 27:24 1:41 6:42 151 149-153 1012 0/0
4.25 29:06 1:42 6:48 151 149-152 1027 0/0
4.50 30:47 1:41 6:44 151 150-152 1016 0/0
4.75 32:27 1:40 6:40 152 152-154 1012 0/0
5.00 34:02 1:36 6:23 153 150-154 976 0/0
5.25 35:37 1:35 6:19 153 152-155 967 0/0
5.50 37:12 1:35 6:21 155 153-156 983 0/0
5.75 38:46 1:34 6:16 158 156-159 989 0/0
6.00 40:22 1:36 6:22 159 158-161 1014 0/0
6.21 41:40 1:18 6:20 160 160-161 1013 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 84.05
    5km 19:47 6:22 81.64
    5M 32:59 6:36 80.14
    10km 41:41 6:42 79.31
    10M 1:09:32 6:57 78.26
    Half 1:32:57 7:06 77.36
    20M 2:26:32 7:20 76.96
    Mara 3:15:54 7:29 77.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here