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Sat 24th Mar 2012 at 12:00pm by Badbark

Run > Race
  • Time
    1:25:48
  • Miles
    13.14
  • Min/mi
    6:32
  • Pacing
    93.4%
  • WAVA
    71.03
  • Cals
    1618
  • BPM
    168
  • %MHR
    95.9
  • B/mi
    1096
  • Asc(m)
    241
  • Surface
    Road

Notes & Comments

Larne Half Marathon 2012

Split Summary

====

1) - 1.01m - 6:25(6:21/m) - 163bpm avge - 168bpm max - 120cal

2) - 1m - 6:35(6:35/m) - 170bpm avge - 173bpm max - 125cal

3) - 1m - 6:17(6:16/m) - 167bpm avge - 172bpm max - 122cal

4) - 0.98m - 6:17(6:25/m) - 169bpm avge - 171bpm max - 121cal

5) - 0.99m - 6:27(6:30/m) - 169bpm avge - 172bpm max - 123cal

6) - 0.99m - 6:23(6:26/m) - 168bpm avge - 172bpm max - 122cal

7) - 0.99m - 6:35(6:41/m) - 169bpm avge - 172bpm max - 123cal

8) - 1m - 6:59(7:00/m) - 170bpm avge - 173bpm max - 123cal

9) - 1m - 6:06(6:04/m) - 167bpm avge - 171bpm max - 124cal

10) - 0.98m - 6:23(6:32/m) - 170bpm avge - 172bpm max - 121cal

11) - 1.01m - 6:39(6:33/m) - 168bpm avge - 170bpm max - 125cal

12) - 0.99m - 6:42(6:46/m) - 168bpm avge - 170bpm max - 124cal

13) - 1.04m - 7:09(6:52/m) - 168bpm avge - 171bpm max - 129cal

14) - 0.15m - 50(5:41/m) - 170bpm avge - 171bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4%

Pace Zone: 5:40-5:59/mile: 8.5%

Pace Zone: 6:00-6:19/mile: 16.8%

Pace Zone: 6:20-6:39/mile: 29.9%

Pace Zone: 6:40-6:59/mile: 18.6%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 2.9%
6:25 6:35 6:17 6:17 6:27 6:23 6:35 6:59 6:06 6:23 6:39 6:42 7:09 50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:08 3:08 6:15 156 98-168 975 0/0
1.00 6:20 3:12 6:25 166 162-168 1064 0/0
1.50 9:37 3:17 6:35 169 165-173 1112 0/0
2.00 12:54 3:17 6:34 169 165-173 1110 0/0
2.50 16:02 3:07 6:14 167 164-172 1041 0/0
3.00 19:11 3:10 6:19 167 163-170 1056 0/0
3.50 22:21 3:09 6:19 169 167-171 1067 0/0
4.00 25:36 3:15 6:30 169 166-170 1099 0/0
4.50 28:51 3:16 6:32 168 164-171 1096 0/0
5.00 32:06 3:14 6:28 170 166-172 1100 0/0
5.50 35:19 3:13 6:27 169 166-172 1089 0/0
6.00 38:31 3:12 6:25 168 166-170 1077 0/0
6.50 41:48 3:17 6:33 169 166-172 1108 0/0
7.00 45:15 3:27 6:54 170 169-173 1173 0/0
7.50 48:56 3:41 7:22 170 166-173 1251 0/0
8.00 52:10 3:14 6:29 169 165-171 1095 0/0
8.50 55:06 2:56 5:53 165 162-167 970 0/0
9.00 58:18 3:11 6:22 168 164-170 1070 0/0
9.50 1:01:31 3:14 6:27 170 168-172 1098 0/0
10.00 1:04:49 3:18 6:36 169 166-172 1114 0/0
10.50 1:08:02 3:13 6:26 169 166-170 1088 0/0
11.00 1:11:21 3:19 6:38 168 166-170 1116 0/0
11.50 1:14:42 3:21 6:42 168 164-170 1126 0/0
12.00 1:18:09 3:26 6:53 168 163-170 1155 0/0
12.50 1:21:44 3:35 7:10 168 164-169 1205 0/0
13.00 1:25:00 3:16 6:32 168 164-171 1098 0/0
13.14 1:25:48 48 5:52 170 169-171 996 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 56.59% More
    800m 2:51 5:44 63.41% More
    1km 3:34 5:45 66.09% More
    Mile 5:55 5:55 68.24% More
    5k 19:40 6:20 69.82% More
    5 miles 32:06 6:25 69.51% More
    10k 39:56 6:26 69.69% More
    10 miles 1:04:49 6:29 70.88% More
    Half 1:25:34 6:32 70.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:19 4:19 93.59
    5km 16:06 5:11 85.31
    5M 27:58 5:36 79.77
    10km 36:00 5:48 77.31
    10M 1:02:30 6:15 73.51
    Half 1:25:30 6:32 70.50
    20M 2:19:40 6:59 68.38
    Mara 3:11:03 7:18 66.66
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