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Sat 24th Mar 2012 at 9:00am by mothrunner

Run > Race
  • Time
    23:21
  • Miles
    3.11
  • Min/mi
    7:30
  • Pacing
    94.9%
  • WAVA
    64.62
  • Cals
    288
  • BPM
    184
  • %MHR
    96.8
  • B/mi
    1380
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:17(7:17/m) - 175bpm avge - 184bpm max - 72cal

2) - 1m - 7:37(7:37/m) - 187bpm avge - 190bpm max - 102cal

3) - 1m - 8:00(8:00/m) - 190bpm avge - 193bpm max - 108cal

4) - 0.06m - 26(7:00/m) - 193bpm avge - 194bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 50-154bpm (Sub 70%): 3.2%

HR Zone: 154-161bpm (71-75%): 0.4%

HR Zone: 161-168bpm (76-80%): 2.4%

HR Zone: 168-176bpm (81-85%): 4%

HR Zone: 176-183bpm (86-90%): 21.7%

HR Zone: 183-191bpm (91-95%): 59.7%

HR Zone: 191-198bpm (96-100%): 8.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 7.2%

Pace Zone: 7:00-7:19/mile: 15.9%

Pace Zone: 7:20-7:39/mile: 27.5%

Pace Zone: 7:40-7:59/mile: 20.7%

Pace Zone: 8:00-8:19/mile: 15.9%

Pace Zone: 8:20-8:39/mile: 8.4%
7:17 7:37 8:00 26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:01 148 122-167 1039 0/0
0.25 1:48 55 7:20 172 168-176 1261 0/0
0.38 2:44 56 7:27 176 173-178 1312 0/0
0.50 3:38 54 7:14 178 177-180 1289 0/0
0.63 4:32 55 7:16 181 179-183 1316 0/0
0.75 5:28 55 7:23 183 181-184 1352 0/0
0.88 6:22 55 7:17 182 181-183 1327 0/0
1.00 7:17 54 7:15 183 181-184 1328 0/0
1.13 8:14 57 7:37 184 181-187 1403 0/0
1.25 9:10 56 7:29 186 184-186 1393 0/0
1.38 10:06 56 7:24 185 184-186 1370 0/0
1.50 11:03 58 7:41 188 187-189 1445 0/0
1.63 12:01 57 7:38 188 187-190 1436 0/0
1.75 12:57 56 7:29 187 186-188 1401 0/0
1.88 13:54 57 7:37 189 188-189 1439 0/0
2.00 14:54 1:00 7:58 188 186-189 1497 0/0
2.13 15:55 1:01 8:08 188 186-189 1530 0/0
2.25 16:56 1:01 8:10 190 189-191 1551 0/0
2.38 17:58 1:02 8:18 190 189-191 1578 0/0
2.50 18:59 1:01 8:08 189 189-190 1537 0/0
2.63 20:01 1:02 8:13 189 188-190 1553 0/0
2.75 21:00 1:00 7:57 190 189-190 1509 0/0
2.88 21:59 58 7:44 190 190-191 1471 0/0
3.00 22:55 56 7:31 192 190-193 1444 0/0
3.05 23:21 26 8:49 193 192-194 1703 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    184 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 66.48
    5km 23:19 7:30 64.71
    5M 39:28 7:54 62.34
    10km 50:12 8:05 61.25
    10M 1:24:57 8:30 59.87
    Half 1:54:31 8:45 58.34
    20M 3:02:50 9:09 57.90
    Mara 4:06:27 9:24 57.28

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