Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 24th Mar 2012 at 9:00am by mothrunner
Run > Race
-
Time
23:21
-
Miles
3.11
-
Min/mi
7:30
-
Pacing
94.9%
-
WAVA
64.61
-
Cals
288
-
BPM
184
-
%MHR
96.8
-
B/mi
1380
-
Asc(m)
92
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:17(7:17/m) - 175bpm avge - 184bpm max - 72cal
2) - 1m - 7:37(7:37/m) - 187bpm avge - 190bpm max - 102cal
3) - 1m - 8:00(8:00/m) - 190bpm avge - 193bpm max - 108cal
4) - 0.06m - 26(7:00/m) - 193bpm avge - 194bpm max - 6cal
Heart Rate Zone Summary
====
HR Zone: 50-154bpm (Sub 70%): 3.2%
HR Zone: 154-161bpm (71-75%): 0.4%
HR Zone: 161-168bpm (76-80%): 2.4%
HR Zone: 168-176bpm (81-85%): 4%
HR Zone: 176-183bpm (86-90%): 21.7%
HR Zone: 183-191bpm (91-95%): 59.7%
HR Zone: 191-198bpm (96-100%): 8.7%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.6%
Pace Zone: 6:40-6:59/mile: 7.2%
Pace Zone: 7:00-7:19/mile: 15.9%
Pace Zone: 7:20-7:39/mile: 27.5%
Pace Zone: 7:40-7:59/mile: 20.7%
Pace Zone: 8:00-8:19/mile: 15.9%
Pace Zone: 8:20-8:39/mile: 8.4%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
53 |
53 |
7:01 |
148 122-167 |
1039 |
0/0 |
| 0.25 |
1:48 |
55 |
7:20 |
172 168-176 |
1261 |
0/0 |
| 0.38 |
2:44 |
56 |
7:27 |
176 173-178 |
1312 |
0/0 |
| 0.50 |
3:38 |
54 |
7:14 |
178 177-180 |
1289 |
0/0 |
| 0.63 |
4:32 |
55 |
7:16 |
181 179-183 |
1316 |
0/0 |
| 0.75 |
5:28 |
55 |
7:23 |
183 181-184 |
1352 |
0/0 |
| 0.88 |
6:22 |
55 |
7:17 |
182 181-183 |
1327 |
0/0 |
| 1.00 |
7:17 |
54 |
7:15 |
183 181-184 |
1328 |
0/0 |
| 1.13 |
8:14 |
57 |
7:37 |
184 181-187 |
1403 |
0/0 |
| 1.25 |
9:10 |
56 |
7:29 |
186 184-186 |
1393 |
0/0 |
| 1.38 |
10:06 |
56 |
7:24 |
185 184-186 |
1370 |
0/0 |
| 1.50 |
11:03 |
58 |
7:41 |
188 187-189 |
1445 |
0/0 |
| 1.63 |
12:01 |
57 |
7:38 |
188 187-190 |
1436 |
0/0 |
| 1.75 |
12:57 |
56 |
7:29 |
187 186-188 |
1401 |
0/0 |
| 1.88 |
13:54 |
57 |
7:37 |
189 188-189 |
1439 |
0/0 |
| 2.00 |
14:54 |
1:00 |
7:58 |
188 186-189 |
1497 |
0/0 |
| 2.13 |
15:55 |
1:01 |
8:08 |
188 186-189 |
1530 |
0/0 |
| 2.25 |
16:56 |
1:01 |
8:10 |
190 189-191 |
1551 |
0/0 |
| 2.38 |
17:58 |
1:02 |
8:18 |
190 189-191 |
1578 |
0/0 |
| 2.50 |
18:59 |
1:01 |
8:08 |
189 189-190 |
1537 |
0/0 |
| 2.63 |
20:01 |
1:02 |
8:13 |
189 188-190 |
1553 |
0/0 |
| 2.75 |
21:00 |
1:00 |
7:57 |
190 189-190 |
1509 |
0/0 |
| 2.88 |
21:59 |
58 |
7:44 |
190 190-191 |
1471 |
0/0 |
| 3.00 |
22:55 |
56 |
7:31 |
192 190-193 |
1444 |
0/0 |
| 3.05 |
23:21 |
26 |
8:49 |
193 192-194 |
1703 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:40 |
6:40 |
68.20 |
| 5km |
23:19 |
7:30 |
64.71 |
| 5M |
39:28 |
7:54 |
62.38 |
| 10km |
50:12 |
8:05 |
61.25 |
| 10M |
1:24:57 |
8:30 |
59.46 |
| Half |
1:54:31 |
8:45 |
58.23 |
| 20M |
3:02:50 |
9:09 |
57.07 |
| Mara |
4:06:27 |
9:24 |
56.62 |
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