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Sat 17th Mar 2012 at 1:00pm by KickedIt

Run > Race

Cartmel Trail Race - Lakeland Trails Series

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Time
1:41:13
Miles
11.16
Min/mi
9:04
Pacing
80.1%
WAVA
50.50
Cals
1438
Asc(m)
371
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 7:38(7:38/m) - 130cal

2) - 1m - 9:09(9:09/m) - 130cal

3) - 1m - 9:30(9:30/m) - 131cal

4) - 1m - 9:19(9:19/m) - 130cal

5) - 1m - 10:09(10:09/m) - 123cal

6) - 1m - 8:53(8:53/m) - 130cal

7) - 1m - 9:04(9:04/m) - 131cal

8) - 1m - 8:30(8:30/m) - 132cal

9) - 1m - 8:58(8:58/m) - 125cal

10) - 1m - 9:15(9:15/m) - 130cal

11) - 1m - 9:44(9:44/m) - 128cal

12) - 0.16m - 1:04(6:52/m) - 18cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 5.6%

Pace Zone: 7:20-7:39/mile: 6.9%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 7.8%

Pace Zone: 8:20-8:39/mile: 7.2%

Pace Zone: 8:40-8:59/mile: 6.5%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 6.4%

Pace Zone: 9:40-9:59/mile: 3.9%

Pace Zone: 10:00-10:19/mile: 4%

Pace Zone: 10:20-10:39/mile: 4.2%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 2.5%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.2%

7:38 9:09 9:30 9:19 10:09 8:53 9:04 8:30 8:58 9:15 9:44 1:04

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:37	3:37	7:14	0/0
1.00	7:37	4:00	8:00	0/0
1.50	12:14	4:37	9:14	0/0
2.00	16:46	4:32	9:03	0/0
2.50	21:23	4:37	9:14	0/0
3.00	26:15	4:52	9:45	0/0
3.50	30:31	4:15	8:31	0/0
4.00	35:35	5:04	10:08	0/0
4.50	39:53	4:19	8:38	0/0
5.00	45:43	5:49	11:39	0/0
5.50	50:08	4:25	8:50	0/0
6.00	54:36	4:28	8:55	0/0
6.50	59:07	4:31	9:02	0/0
7.00	1:03:40	4:33	9:06	0/0
7.50	1:07:44	4:05	8:09	0/0
8.00	1:12:10	4:25	8:51	0/0
8.50	1:17:21	5:11	10:22	0/0
9.00	1:21:08	3:47	7:34	0/0
9.50	1:26:23	5:15	10:30	0/0
10.00	1:30:23	4:00	8:01	0/0
10.50	1:34:39	4:16	8:32	0/0
11.00	1:40:08	5:29	10:57	0/0
11.16	1:41:13	1:05	7:01	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	55.19
5km	25:04	8:04	54.38
5M	42:08	8:26	52.54
10km	53:25	8:36	51.69
10M	1:29:47	8:59	50.76
Half	2:00:34	9:12	49.59
20M	3:11:21	9:34	49.51
Mara	4:16:57	9:48	49.16

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