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Sun 18th Mar 2012 at 9:00am by princessdave

Run > Race

breezy
cold

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Time
3:12:48
Miles
20.00
Min/mi
9:38
Pacing
79%
WAVA
52.38
Cals
2009
Asc(m)
1123
Surface
Road

Notes & Comments

Surrey Spitfire 20

Split Summary

====

1) - 1m - 9:40(9:40/m) - 100cal

2) - 1m - 9:11(9:11/m) - 101cal

3) - 1m - 9:22(9:22/m) - 100cal

4) - 1m - 9:04(9:04/m) - 101cal

5) - 1m - 9:44(9:44/m) - 100cal

6) - 1m - 9:18(9:18/m) - 100cal

7) - 1m - 9:17(9:17/m) - 101cal

8) - 1m - 9:44(9:44/m) - 100cal

9) - 1m - 9:21(9:21/m) - 101cal

10) - 1m - 9:10(9:10/m) - 102cal

11) - 1m - 11:30(11:30/m) - 96cal

12) - 1m - 9:38(9:38/m) - 101cal

13) - 1m - 9:45(9:45/m) - 102cal

14) - 1m - 9:31(9:31/m) - 101cal

15) - 1m - 10:33(10:33/m) - 99cal

16) - 1m - 9:43(9:43/m) - 100cal

17) - 1m - 9:38(9:38/m) - 101cal

18) - 1m - 9:32(9:32/m) - 101cal

19) - 1m - 9:12(9:12/m) - 102cal

20) - 1m - 9:55(9:57/m) - 100cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 11.2%

Pace Zone: 9:00-9:19/mile: 18.8%

Pace Zone: 9:20-9:39/mile: 19.1%

Pace Zone: 9:40-9:59/mile: 14.9%

Pace Zone: 10:00-10:19/mile: 8.2%

Pace Zone: 10:20-10:39/mile: 3.8%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 1.4%

9:40 9:11 9:22 9:04 9:44 9:18 9:17 9:44 9:21 9:10 11:30 9:38 9:45 9:31 10:33 9:43 9:38 9:32 9:12 9:55

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:39	9:39	9:39	0/0
2.00	18:50	9:11	9:11	0/0
3.00	28:12	9:22	9:22	0/0
4.00	37:16	9:04	9:04	0/0
5.00	47:46	10:30	10:30	0/0
6.00	57:03	9:18	9:18	0/0
7.00	1:06:21	9:17	9:17	0/0
8.00	1:16:05	9:44	9:44	0/0
9.00	1:25:26	9:21	9:21	0/0
10.00	1:34:36	9:10	9:10	0/0
11.00	1:46:07	11:31	11:31	0/0
12.00	1:55:44	9:37	9:37	0/0
13.00	2:05:29	9:45	9:45	0/0
14.00	2:15:00	9:31	9:31	0/0
15.00	2:25:33	10:33	10:33	0/0
16.00	2:35:15	9:43	9:43	0/0
17.00	2:44:53	9:38	9:38	0/0
18.00	2:54:25	9:32	9:32	0/0
19.00	3:03:37	9:12	9:12	0/0
20.00	3:13:39	10:02	10:04	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.11%	More
800m	4:04	8:10	46.51%	More
1km	5:08	8:16	47.98%	More
Mile	8:36	8:36	49.01%	More
5k	28:33	9:11	51.60%	More
5 miles	46:45	9:21	50.98%	More
10k	59:13	9:32	50.22%	More
10 miles	1:37:35	9:46	50.22%	More
Half	2:06:50	9:41	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.38
5km	26:47	8:37	55.01
5M	44:21	8:52	53.75
10km	55:51	8:59	53.26
10M	1:32:28	9:15	53.00
Half	2:03:07	9:24	52.01
20M	3:12:48	9:38	52.38
Mara	4:16:42	9:48	52.19

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