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breezy
cold
-
Time
3:12:48
-
Miles
20.00
-
Min/mi
9:38
-
Pacing
79%
-
WAVA
50.80
-
Cals
2009
-
Asc(m)
1123
-
Surface
Road
Notes & Comments
Surrey Spitfire 20
Split Summary
====
1) - 1m - 9:40(9:40/m) - 100cal
2) - 1m - 9:11(9:11/m) - 101cal
3) - 1m - 9:22(9:22/m) - 100cal
4) - 1m - 9:04(9:04/m) - 101cal
5) - 1m - 9:44(9:44/m) - 100cal
6) - 1m - 9:18(9:18/m) - 100cal
7) - 1m - 9:17(9:17/m) - 101cal
8) - 1m - 9:44(9:44/m) - 100cal
9) - 1m - 9:21(9:21/m) - 101cal
10) - 1m - 9:10(9:10/m) - 102cal
11) - 1m - 11:30(11:30/m) - 96cal
12) - 1m - 9:38(9:38/m) - 101cal
13) - 1m - 9:45(9:45/m) - 102cal
14) - 1m - 9:31(9:31/m) - 101cal
15) - 1m - 10:33(10:33/m) - 99cal
16) - 1m - 9:43(9:43/m) - 100cal
17) - 1m - 9:38(9:38/m) - 101cal
18) - 1m - 9:32(9:32/m) - 101cal
19) - 1m - 9:12(9:12/m) - 102cal
20) - 1m - 9:55(9:57/m) - 100cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2%
Pace Zone: 8:00-8:19/mile: 3.3%
Pace Zone: 8:20-8:39/mile: 7%
Pace Zone: 8:40-8:59/mile: 11.2%
Pace Zone: 9:00-9:19/mile: 18.8%
Pace Zone: 9:20-9:39/mile: 19.1%
Pace Zone: 9:40-9:59/mile: 14.9%
Pace Zone: 10:00-10:19/mile: 8.2%
Pace Zone: 10:20-10:39/mile: 3.8%
Pace Zone: 10:40-10:59/mile: 2.5%
Pace Zone: 11:00-11:19/mile: 1.4%
9:40 9:11 9:22 9:04 9:44 9:18 9:17 9:44 9:21 9:10 11:30 9:38 9:45 9:31 10:33 9:43 9:38 9:32 9:12 9:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:39 |
9:39 |
9:39 |
0/0 |
| 2.00 |
18:50 |
9:11 |
9:11 |
0/0 |
| 3.00 |
28:12 |
9:22 |
9:22 |
0/0 |
| 4.00 |
37:16 |
9:04 |
9:04 |
0/0 |
| 5.00 |
47:46 |
10:30 |
10:30 |
0/0 |
| 6.00 |
57:03 |
9:18 |
9:18 |
0/0 |
| 7.00 |
1:06:21 |
9:17 |
9:17 |
0/0 |
| 8.00 |
1:16:05 |
9:44 |
9:44 |
0/0 |
| 9.00 |
1:25:26 |
9:21 |
9:21 |
0/0 |
| 10.00 |
1:34:36 |
9:10 |
9:10 |
0/0 |
| 11.00 |
1:46:07 |
11:31 |
11:31 |
0/0 |
| 12.00 |
1:55:44 |
9:37 |
9:37 |
0/0 |
| 13.00 |
2:05:29 |
9:45 |
9:45 |
0/0 |
| 14.00 |
2:15:00 |
9:31 |
9:31 |
0/0 |
| 15.00 |
2:25:33 |
10:33 |
10:33 |
0/0 |
| 16.00 |
2:35:15 |
9:43 |
9:43 |
0/0 |
| 17.00 |
2:44:53 |
9:38 |
9:38 |
0/0 |
| 18.00 |
2:54:25 |
9:32 |
9:32 |
0/0 |
| 19.00 |
3:03:37 |
9:12 |
9:12 |
0/0 |
| 20.00 |
3:13:39 |
10:02 |
10:04 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:57 |
40.11% |
More |
| 800m |
4:04 |
8:10 |
46.51% |
More |
| 1km |
5:08 |
8:16 |
47.98% |
More |
| Mile |
8:36 |
8:36 |
49.01% |
More |
| 5k |
28:33 |
9:11 |
48.80% |
More |
| 5 miles |
46:45 |
9:21 |
49.08% |
More |
| 10k |
59:13 |
9:32 |
48.62% |
More |
| 10 miles |
1:37:35 |
9:46 |
48.41% |
More |
| Half |
2:06:50 |
9:41 |
49.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:03 |
8:03 |
52.38 |
| 5km |
26:47 |
8:37 |
52.02 |
| 5M |
44:21 |
8:52 |
51.74 |
| 10km |
55:51 |
8:59 |
51.55 |
| 10M |
1:32:28 |
9:15 |
51.09 |
| Half |
2:03:07 |
9:24 |
50.64 |
| 20M |
3:12:48 |
9:38 |
50.79 |
| Mara |
4:16:42 |
9:48 |
50.62 |
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