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Sun 18th Mar 2012 at 9:00am by SnakeySam

Run > Race
  • Time
    42:09
  • Miles
    6.21
  • Min/mi
    6:47
  • Pacing
    92.2%
  • WAVA
    62.59
  • Cals
    849
  • BPM
    174
  • %MHR
    102
  • B/mi
    1183
  • Asc(m)
    150
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:38(6:38/m) - 167bpm avge - 206bpm max - 134cal

2) - 1m - 6:54(6:54/m) - 172bpm avge - 199bpm max - 139cal

3) - 1m - 7:02(7:02/m) - 176bpm avge - 180bpm max - 138cal

4) - 1m - 7:06(7:06/m) - 176bpm avge - 181bpm max - 139cal

5) - 1m - 6:59(6:59/m) - 176bpm avge - 183bpm max - 137cal

6) - 1m - 6:17(6:17/m) - 178bpm avge - 183bpm max - 136cal

7) - 0.21m - 1:13(5:47/m) - 184bpm avge - 186bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 6.9%

Pace Zone: 6:00-6:19/mile: 14.5%

Pace Zone: 6:20-6:39/mile: 19.2%

Pace Zone: 6:40-6:59/mile: 21.3%

Pace Zone: 7:00-7:19/mile: 12.9%

Pace Zone: 7:20-7:39/mile: 7.7%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 1.4%
6:38 6:54 7:02 7:06 6:59 6:17 1:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 6:32 149 85-183 974 0/0
0.50 3:18 1:40 6:39 178 159-206 1184 0/0
0.75 4:59 1:41 6:43 176 164-201 1183 0/0
1.00 6:37 1:39 6:35 169 163-183 1112 0/0
1.25 8:16 1:39 6:34 179 167-199 1176 0/0
1.50 10:10 1:54 7:37 169 167-170 1287 0/0
1.75 11:49 1:39 6:36 170 167-174 1122 0/0
2.00 13:31 1:42 6:49 173 172-178 1179 0/0
2.25 15:25 1:54 7:36 178 174-180 1352 0/0
2.50 17:07 1:42 6:49 176 173-179 1200 0/0
2.75 18:52 1:45 6:59 174 171-177 1215 0/0
3.00 20:34 1:41 6:46 175 173-177 1183 0/0
3.25 22:18 1:44 6:57 177 176-178 1229 0/0
3.50 24:07 1:49 7:15 175 169-179 1268 0/0
3.75 25:48 1:41 6:46 175 174-176 1184 0/0
4.00 27:40 1:52 7:27 179 176-181 1333 0/0
4.25 29:31 1:52 7:27 181 178-183 1349 0/0
4.50 31:11 1:40 6:38 173 167-177 1148 0/0
4.75 32:53 1:42 6:46 171 166-177 1158 0/0
5.00 34:39 1:46 7:04 179 175-181 1265 0/0
5.25 36:18 1:40 6:38 177 173-180 1175 0/0
5.50 37:50 1:32 6:08 177 175-180 1085 0/0
5.75 39:24 1:34 6:14 178 173-181 1110 0/0
6.00 40:56 1:32 6:09 182 180-183 1119 0/0
6.21 42:10 1:14 5:54 184 182-186 1086 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 206 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 67.12
    5km 19:41 6:20 65.36
    5M 33:13 6:39 63.45
    10km 42:11 6:47 62.61
    10M 1:11:11 7:07 61.46
    Half 1:35:48 7:19 60.05
    20M 2:32:35 7:38 59.75
    Mara 3:25:22 7:50 59.19
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