You can still access the old version of this page.

Sun 18th Mar 2012 at 10:00am by Andymac109

Run > Race
  • Good
  • Time
    4:29:03
  • Miles
    26.50
  • Min/mi
    10:09
  • Pacing
    50.4%
  • WAVA
    50.04
  • Cals
    3793
  • BPM
    141
  • %MHR
    79
  • B/mi
    1428
  • Asc(m)
    1311
  • Surface
    Track

Notes & Comments

Split Summary

====

1) - 1m - 8:29(8:29/m) - 113bpm avge - 150bpm max - 146cal

2) - 1m - 9:10(9:10/m) - 146bpm avge - 155bpm max - 145cal

3) - 1m - 8:48(8:48/m) - 143bpm avge - 158bpm max - 147cal

4) - 1m - 9:25(9:25/m) - 146bpm avge - 160bpm max - 147cal

5) - 1m - 8:28(8:28/m) - 140bpm avge - 148bpm max - 148cal

6) - 1m - 9:12(9:12/m) - 139bpm avge - 150bpm max - 147cal

7) - 1m - 10:16(10:16/m) - 131bpm avge - 143bpm max - 140cal

8) - 1m - 11:52(11:52/m) - 132bpm avge - 159bpm max - 142cal

9) - 1m - 8:39(8:39/m) - 147bpm avge - 154bpm max - 148cal

10) - 1m - 9:55(9:55/m) - 137bpm avge - 151bpm max - 141cal

11) - 1m - 8:54(8:54/m) - 149bpm avge - 156bpm max - 149cal

12) - 1m - 9:29(9:29/m) - 142bpm avge - 152bpm max - 146cal

13) - 1m - 8:54(8:55/m) - 147bpm avge - 155bpm max - 147cal

14) - 1m - 10:52(10:52/m) - 136bpm avge - 156bpm max - 137cal

15) - 1m - 9:15(9:15/m) - 142bpm avge - 151bpm max - 146cal

16) - 1m - 15:14(15:15/m) - 130bpm avge - 152bpm max - 139cal

17) - 1m - 9:41(9:41/m) - 142bpm avge - 150bpm max - 142cal

18) - 1m - 10:54(10:54/m) - 141bpm avge - 152bpm max - 136cal

19) - 1m - 11:09(11:09/m) - 135bpm avge - 150bpm max - 130cal

20) - 1m - 11:03(11:04/m) - 141bpm avge - 151bpm max - 137cal

21) - 1m - 10:51(10:51/m) - 141bpm avge - 152bpm max - 137cal

22) - 1m - 11:26(11:26/m) - 150bpm avge - 161bpm max - 154cal

23) - 1m - 13:53(13:53/m) - 128bpm avge - 151bpm max - 135cal

24) - 1m - 10:33(10:33/m) - 143bpm avge - 152bpm max - 140cal

25) - 1m - 9:13(9:13/m) - 153bpm avge - 160bpm max - 147cal

26) - 1m - 8:55(8:55/m) - 153bpm avge - 160bpm max - 147cal

27) - 0.51m - 4:37(9:07/m) - 154bpm avge - 157bpm max - 73cal

Heart Rate Zone Summary

====

HR Zone: 51-146bpm (Sub 70%): 62.1%

HR Zone: 146-152bpm (71-75%): 27.5%

HR Zone: 152-159bpm (76-80%): 9.8%

HR Zone: 159-166bpm (81-85%): 0.5%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 12.4%

Pace Zone: 8:20-8:39/mile: 15.9%

Pace Zone: 8:40-8:59/mile: 13.2%

Pace Zone: 9:00-9:19/mile: 8.9%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.2%
8:29 9:10 8:48 9:25 8:28 9:12 10:16 11:52 8:39 9:55 8:54 9:29 8:54 10:52 9:15 15:14 9:41 10:54 11:09 11:03 10:51 11:26 13:53 10:33 9:13 8:55 4:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:25 8:25 8:25 112 77-150 943 0/0
2.00 17:35 9:10 9:10 146 124-155 1338 0/0
3.00 26:24 8:48 8:48 143 130-156 1259 0/0
4.00 35:49 9:25 9:25 146 127-160 1375 0/0
5.00 44:17 8:28 8:28 140 133-148 1185 0/0
6.00 53:28 9:11 9:11 140 131-150 1287 0/0
7.00 1:03:43 10:15 10:15 132 107-143 1353 0/0
8.00 1:15:35 11:52 11:52 133 102-158 1579 0/0
9.00 1:24:14 8:39 8:39 147 132-154 1272 0/0
10.00 1:34:09 9:55 9:55 137 117-151 1358 0/0
11.00 1:43:02 8:53 8:53 149 141-156 1324 0/0
12.00 1:52:31 9:29 9:29 142 132-151 1346 0/0
13.00 2:01:26 8:55 8:55 147 140-155 1311 0/0
14.00 2:12:18 10:52 10:52 136 117-156 1477 0/0
15.00 2:23:21 11:04 11:04 143 133-152 1582 0/0
16.00 2:38:37 15:16 15:16 134 107-152 2046 0/0
17.00 2:48:19 9:41 9:41 142 129-150 1376 0/0
18.00 2:59:14 10:55 10:55 141 125-152 1539 0/0
19.00 3:10:19 11:06 11:06 136 124-150 1510 0/0
20.00 3:21:23 11:04 11:04 141 129-151 1560 0/0
21.00 3:32:16 10:53 10:53 141 128-152 1535 0/0
22.00 3:44:44 12:28 12:28 148 121-158 1845 0/0
23.00 3:58:53 14:09 14:09 132 114-150 1867 0/0
24.00 4:09:29 10:36 10:36 143 130-152 1516 0/0
25.00 4:18:40 9:12 9:12 153 144-160 1406 0/0
26.00 4:27:36 8:55 8:55 153 142-160 1365 0/0
26.50 4:32:11 4:35 9:11 154 150-157 1413 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 42.27% More
    800m 3:58 7:58 47.66% More
    1km 5:01 8:04 49.11% More
    Mile 8:16 8:16 50.73% More
    5k 27:16 8:47 52.32% More
    5 miles 44:16 8:51 52.44% More
    10k 56:36 9:06 51.20% More
    10 miles 1:34:00 9:24 50.93% More
    Half 2:02:49 9:23 51.56% More
    Mara 4:29:15 10:17 49.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 50.33
    5km 27:44 8:56 51.45
    5M 45:56 9:11 50.53
    10km 57:50 9:18 50.10
    10M 1:35:46 9:35 49.99
    Half 2:07:30 9:44 49.28
    20M 3:19:39 9:59 49.87
    Mara 4:25:49 10:09 49.95

Bespoke Fields

Amend your bespoke fields
duathlon event
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,496 Fetchies!
Already a Fetchie? Sign in here