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Sun 18th Mar 2012 at 11:00am by Will H

Run > Race
  • Time
    30:13
  • Miles
    4.04
  • Min/mi
    7:29
  • Pacing
    90.5%
  • WAVA
    58.43
  • Cals
    524
  • BPM
    179
  • %MHR
    91.2
  • B/mi
    1336
  • Asc(m)
    96
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 7:41(7:41/m) - 169bpm avge - 181bpm max - 133cal

2) - 1m - 7:37(7:37/m) - 181bpm avge - 186bpm max - 136cal

3) - 1m - 8:05(8:05/m) - 184bpm avge - 189bpm max - 136cal

4) - 0.9m - 6:50(7:37/m) - 186bpm avge - 196bpm max - 119cal

Heart Rate Zone Summary

====

HR Zone: 0-137bpm (Sub 70%): 3.2%

HR Zone: 137-147bpm (71-75%): 0.5%

HR Zone: 147-157bpm (76-80%): 0.9%

HR Zone: 157-167bpm (81-85%): 0.5%

HR Zone: 167-176bpm (86-90%): 14.6%

HR Zone: 176-186bpm (91-95%): 68.7%

HR Zone: 186-196bpm (96-100%): 10.8%

HR Zone: undefined: 0.9%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 3%

Pace Zone: 6:40-6:59/mile: 10%

Pace Zone: 7:00-7:19/mile: 11.2%

Pace Zone: 7:20-7:39/mile: 13.2%

Pace Zone: 7:40-7:59/mile: 14.4%

Pace Zone: 8:00-8:19/mile: 13%

Pace Zone: 8:20-8:39/mile: 8.9%

Pace Zone: 8:40-8:59/mile: 5.5%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 2.3%
7:41 7:37 8:05 6:50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:54 125 90-167 862 0/0
0.25 1:46 55 7:18 171 170-173 1249 0/0
0.38 2:43 57 7:33 169 167-172 1277 0/0
0.50 3:44 1:01 8:05 171 169-173 1383 0/0
0.63 4:46 1:03 8:21 177 171-181 1478 0/0
0.75 5:49 1:03 8:21 178 177-179 1486 0/0
0.88 6:45 56 7:32 177 174-178 1333 0/0
1.00 7:41 55 7:21 176 174-178 1293 0/0
1.13 8:37 56 7:29 177 176-178 1326 0/0
1.25 9:26 50 6:37 179 178-181 1186 0/0
1.38 10:24 57 7:37 182 180-184 1386 0/0
1.50 11:25 1:01 8:09 184 182-185 1501 0/0
1.63 12:29 1:04 8:32 185 184-185 1579 0/0
1.75 13:26 57 7:35 183 181-185 1389 0/0
1.88 14:24 58 7:46 181 179-182 1405 0/0
2.00 15:18 54 7:09 180 178-181 1288 0/0
2.13 16:14 56 7:28 180 178-182 1345 0/0
2.25 17:12 58 7:48 182 181-184 1419 0/0
2.38 18:11 59 7:49 184 182-186 1439 0/0
2.50 19:06 56 7:26 184 182-186 1368 0/0
2.63 20:04 58 7:42 185 184-185 1425 0/0
2.75 21:04 59 7:56 187 185-188 1483 0/0
2.88 22:20 1:16 10:08 186 184-189 1885 0/0
3.00 23:22 1:03 8:21 187 185-188 1562 0/0
3.13 24:27 1:04 8:33 184 183-186 1573 0/0
3.25 25:28 1:02 8:12 187 185-188 1534 0/0
3.38 26:28 1:00 8:01 185 184-185 1483 0/0
3.50 27:29 1:01 8:08 185 184-186 1506 0/0
3.63 28:28 59 7:49 185 184-186 1447 0/0
3.75 29:19 51 6:45 187 186-189 1262 0/0
3.88 30:04 46 6:07 194 191-196 1188 0/0
3.90 30:13 9 6:31 196 196-196 1276 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 196 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 49.55% More
    800m 3:32 7:07 50.13% More
    1km 4:32 7:17 51.51% More
    Mile 7:33 7:33 53.17% More
    5k 24:05 7:45 56.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 60.73
    5km 22:42 7:18 59.59
    5M 38:07 7:37 57.66
    10km 48:17 7:46 56.74
    10M 1:21:02 8:06 55.38
    Half 1:48:43 8:18 54.40
    20M 2:52:19 8:37 53.55
    Mara 3:51:11 8:49 53.28
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