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Sun 18th Mar 2012 at 9:00am by JH1

Run > General
  • Time
    2:06:26
  • Miles
    19.94
  • Min/mi
    6:20
  • Pacing
    91.8%
  • WAVA
    72.75
  • Cals
    2026
  • BPM
    163
  • %MHR
    86.1
  • B/mi
    1032
  • Asc(m)
    226
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) - 99cal - 156/161bpm - 9.57/11.67mph
2) 1m - 6:16(6:16/m) - 101cal - 158/162bpm - 9.58/10.28mph
3) 1m - 6:15(6:15/m) - 99cal - 157/163bpm - 9.6/10.86mph
4) 1m - 6:31(6:31/m) - 104cal - 160/165bpm - 9.2/10.86mph
5) 1m - 6:30(6:30/m) - 103cal - 159/162bpm - 9.23/10.29mph
6) 1m - 6:10(6:10/m) - 99cal - 160/164bpm - 9.72/10.96mph
7) 1m - 6:23(6:23/m) - 101cal - 159/165bpm - 9.4/12.39mph
8) 1m - 6:23(6:23/m) - 100cal - 159/165bpm - 9.4/11.07mph
9) 1m - 6:21(6:21/m) - 100cal - 161/163bpm - 9.45/11.41mph
10) 1m - 6:16(6:16/m) - 101cal - 163/166bpm - 9.57/10.68mph
11) 1m - 6:22(6:22/m) - 104cal - 164/166bpm - 9.43/10.03mph
12) 1m - 6:11(6:11/m) - 101cal - 165/167bpm - 9.72/10.62mph
13) 1m - 6:13(6:13/m) - 100cal - 165/168bpm - 9.65/11.16mph
14) 1m - 6:36(6:36/m) - 105cal - 165/168bpm - 9.08/11.05mph
15) 1m - 6:30(6:30/m) - 105cal - 167/169bpm - 9.24/10.89mph
16) 1m - 6:11(6:11/m) - 99cal - 166/169bpm - 9.71/11.07mph
17) 1m - 6:21(6:21/m) - 104cal - 168/171bpm - 9.44/12.2mph
18) 1m - 6:23(6:23/m) - 101cal - 168/170bpm - 9.4/11.87mph
19) 1m - 6:23(6:23/m) - 102cal - 167/170bpm - 9.4/11.68mph
20) 0.93m - 5:48(6:14/m) - 97cal - 170/173bpm - 9.63/10.31mph
21) 0.01m - 5(12:47/m) - 1cal - 172/172bpm - 4.7/10.08mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1%
Pace Zone: 5:20-5:39/m: 5.3%
Pace Zone: 5:40-5:59/m: 17.3%
Pace Zone: 6:00-6:19/m: 34.4%
Pace Zone: 6:20-6:39/m: 24.8%
Pace Zone: 6:40-6:59/m: 8.7%
Pace Zone: 7:00-7:19/m: 2.8%
Pace Zone: 7:20-7:39/m: 1%

Heart Rate Zone Summary
===
HR Zone: 152-159 (76-80%): 25%
HR Zone: 159-167 (81-85%): 46.7%
HR Zone: 167-174 (86-90%): 26%

Max Speed
===
12.39mph
6:16 6:16 6:15 6:31 6:30 6:10 6:23 6:23 6:21 6:16 6:22 6:11 6:13 6:36 6:30 6:11 6:21 6:23 6:23 5:48 5

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:15 6:15 6:15 153 99-161 958 0/0
2.00 12:31 6:16 6:16 159 155-162 996 0/0
3.00 18:46 6:15 6:15 157 154-163 982 0/0
4.00 25:18 6:31 6:31 160 156-165 1043 0/0
5.00 31:48 6:30 6:30 159 156-162 1034 0/0
6.00 37:58 6:10 6:10 160 156-164 988 0/0
7.00 44:21 6:23 6:23 159 154-165 1015 0/0
8.00 50:44 6:23 6:23 159 157-165 1015 0/0
9.00 57:06 6:21 6:21 161 158-163 1023 0/0
10.00 1:03:22 6:16 6:16 163 160-165 1022 0/0
11.00 1:09:44 6:22 6:22 164 163-166 1044 0/0
12.00 1:15:54 6:11 6:11 165 163-167 1019 0/0
13.00 1:22:07 6:13 6:13 165 163-168 1026 0/0
14.00 1:28:44 6:36 6:36 165 162-168 1090 0/0
15.00 1:35:14 6:30 6:30 167 164-169 1085 0/0
16.00 1:41:24 6:11 6:11 166 165-168 1026 0/0
17.00 1:47:46 6:21 6:21 168 165-171 1068 0/0
18.00 1:54:09 6:23 6:23 168 165-170 1072 0/0
19.00 2:00:32 6:23 6:23 167 164-170 1066 0/0
19.94 2:06:26 5:54 6:17 171 168-173 1075 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 75.81
    5km 17:37 5:40 76.78
    5M 29:11 5:50 75.30
    10km 36:44 5:55 74.58
    10M 1:00:50 6:05 73.77
    Half 1:21:00 6:11 73.02
    20M 2:06:50 6:21 72.76
    Mara 2:48:52 6:27 72.94
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