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Sat 17th Mar 2012 at 9:00am by JH1

Run > General
  • Time
    18:09
  • Miles
    3.14
  • Min/mi
    5:47
  • Pacing
    95.8%
  • WAVA
    75.33
  • Cals
    319
  • BPM
    172
  • %MHR
    90.9
  • B/mi
    993
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:38(5:38/m) - 97cal - 169/175bpm - 10.67/12.31mph
2) 1m - 5:53(5:53/m) - 105cal - 174/176bpm - 10.2/11.36mph
3) 1m - 5:52(5:52/m) - 104cal - 173/176bpm - 10.24/11.26mph
4) 0.13m - 45(5:39/m) - 13cal - 175/176bpm - 10.63/11.14mph
5) 0m - 1(5:15/m) - 175/175bpm - 11.44/10.8mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 2.8%
Pace Zone: 5:20-5:39/m: 28.1%
Pace Zone: 5:40-5:59/m: 48.1%
Pace Zone: 6:00-6:19/m: 13.6%
Pace Zone: 6:20-6:39/m: 2%

Heart Rate Zone Summary
===
HR Zone: 40-144 (Sub-70%): 1.8%
HR Zone: 152-159 (76-80%): 1.3%
HR Zone: 159-167 (81-85%): 2.3%
HR Zone: 167-174 (86-90%): 73.7%
HR Zone: 174-182 (91-95%): 17.4%

Max Speed
===
12.31mph
5:38 5:53 5:52 45 1

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:32 147 119-164 813 0/0
0.25 1:26 44 5:52 168 165-171 987 0/0
0.38 2:06 40 5:23 169 167-171 911 0/0
0.50 2:46 40 5:23 172 171-173 927 0/0
0.63 3:28 42 5:36 173 172-174 970 0/0
0.75 4:12 44 5:51 173 172-174 1011 0/0
0.88 4:55 43 5:43 174 173-174 995 0/0
1.00 5:37 42 5:38 174 174-174 980 0/0
1.13 6:21 44 5:48 174 173-175 1010 0/0
1.25 7:04 44 5:49 175 174-176 1017 0/0
1.38 7:49 44 5:54 173 173-174 1022 0/0
1.50 8:32 43 5:45 173 173-174 996 0/0
1.63 9:17 45 6:00 175 173-175 1051 0/0
1.75 10:03 46 6:04 174 173-174 1057 0/0
1.88 10:47 45 5:59 172 171-174 1030 0/0
2.00 11:30 43 5:44 175 174-175 1003 0/0
2.13 12:14 44 5:49 173 172-174 1006 0/0
2.25 13:00 46 6:05 173 172-173 1051 0/0
2.38 13:43 44 5:50 172 171-173 1003 0/0
2.50 14:26 43 5:45 173 172-174 993 0/0
2.63 15:12 45 6:03 172 171-173 1042 0/0
2.75 15:55 43 5:46 173 172-175 996 0/0
2.88 16:40 45 5:57 174 173-175 1036 0/0
3.00 17:22 42 5:38 175 174-176 986 0/0
3.13 18:04 42 5:37 175 174-176 983 0/0
3.14 18:09 5 6:09 175 175-175 1075 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 73.73
    5km 17:57 5:47 75.39
    5M 29:43 5:57 73.92
    10km 37:25 6:01 73.22
    10M 1:01:58 6:12 72.98
    Half 1:22:30 6:18 71.92
    20M 2:09:11 6:28 72.78
    Mara 2:52:00 6:34 72.89
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