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Sun 18th Mar 2012 at 10:00am by thorneygeoff

Run > Race

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Time
1:04:54
Miles
8.94
Min/mi
7:16
Pacing
95.3%
WAVA
71.55
Cals
1239
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:12(7:12/m) - 134cal

2) - 1m - 7:05(7:05/m) - 138cal

3) - 1m - 7:26(7:26/m) - 139cal

4) - 1m - 7:15(7:15/m) - 140cal

5) - 1m - 7:28(7:28/m) - 140cal

6) - 1m - 7:25(7:25/m) - 140cal

7) - 1m - 7:31(7:31/m) - 140cal

8) - 1m - 7:10(7:10/m) - 138cal

9) - 0.94m - 6:23(6:46/m) - 130cal

Brill race at Offord with fantastic support round the route from Jiffy + loud vocal encouragement at the end from Team Jiffy!

7:12 7:05 7:26 7:15 7:28 7:25 7:31 7:10 6:23

	Andy h Well done Geoff a great pace & yes an excellent race!
	Jiffy I really enjoyed it, at least you didn't tell me to Eff off, like Mrs Jiffy has done when I've tried to run with her in a race before......:-0
	Mrs Jiffy Well done glad you liked the encouragement provided by TEAM JIFFY.....
	thorneygeoff The fantastic support from TEAM JIFFY motivated me to speed up round that little field and pass the runner in white, only to find that he carried on at the finish as he was doing the 18mile race!!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:48	1:48	7:14	0/0
0.50	3:36	1:47	7:09	0/0
0.75	5:26	1:50	7:20	0/0
1.00	7:11	1:45	7:01	0/0
1.25	8:58	1:47	7:09	0/0
1.50	10:44	1:46	7:05	0/0
1.75	12:30	1:46	7:03	0/0
2.00	14:15	1:45	7:01	0/0
2.25	16:01	1:45	7:01	0/0
2.50	17:56	1:55	7:40	0/0
2.75	19:54	1:59	7:54	0/0
3.00	21:42	1:47	7:10	0/0
3.25	23:29	1:48	7:10	0/0
3.50	25:19	1:50	7:20	0/0
3.75	27:07	1:48	7:13	0/0
4.00	28:57	1:49	7:17	0/0
4.25	30:49	1:52	7:29	0/0
4.50	32:40	1:51	7:23	0/0
4.75	34:31	1:52	7:26	0/0
5.00	36:25	1:53	7:34	0/0
5.25	38:15	1:51	7:23	0/0
5.50	40:06	1:51	7:24	0/0
5.75	41:57	1:51	7:23	0/0
6.00	43:49	1:52	7:28	0/0
6.25	45:39	1:50	7:20	0/0
6.50	47:35	1:55	7:41	0/0
6.75	49:29	1:55	7:39	0/0
7.00	51:20	1:51	7:23	0/0
7.25	53:09	1:49	7:16	0/0
7.50	54:57	1:48	7:12	0/0
7.75	56:44	1:47	7:08	0/0
8.00	58:30	1:46	7:04	0/0
8.25	1:00:12	1:42	6:48	0/0
8.50	1:01:55	1:43	6:54	0/0
8.75	1:03:37	1:42	6:47	0/0
8.94	1:04:54	1:17	6:43	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	71.34
5km	21:10	6:49	73.09
5M	35:03	7:01	72.06
10km	44:08	7:06	71.54
10M	1:13:05	7:19	71.51
Half	1:37:18	7:26	70.57
20M	2:32:23	7:37	71.41
Mara	3:22:52	7:45	71.52

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