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Sun 18th Mar 2012 at 10:00am by born2run

Run > Race
  • Time
    1:21:05
  • Miles
    13.09
  • Min/mi
    6:12
  • Pacing
    93.7%
  • WAVA
    70.87
  • Cals
    1447
  • BPM
    187
  • %MHR
    92.8
  • B/mi
    1155
  • Asc(m)
    151
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Alloa Half Marathon
Split Summary
===
1) 1m - 5:55(5:55/m) - 91cal - 173/181bpm - 10.14/15.73mph
2) 1m - 5:55(5:55/m) - 99cal - 182/185bpm - 10.15/12.22mph
3) 1m - 6:17(6:17/m) - 113cal - 187/192bpm - 9.55/11.75mph
4) 1m - 6:13(6:13/m) - 113cal - 187/191bpm - 9.65/11.42mph
5) 1m - 6:00(6:00/m) - 107cal - 186/189bpm - 10.01/10.65mph
6) 1m - 6:18(6:18/m) - 114cal - 188/191bpm - 9.52/10.91mph
7) 1m - 6:15(6:15/m) - 111cal - 186/188bpm - 9.59/10.8mph
8) 1m - 6:27(6:27/m) - 118cal - 189/192bpm - 9.3/9.9mph
9) 1m - 6:23(6:23/m) - 114cal - 186/190bpm - 9.4/11.2mph
10) 1m - 6:30(6:30/m) - 116cal - 186/190bpm - 9.22/10.39mph
11) 1m - 6:27(6:27/m) - 120cal - 191/194bpm - 9.29/10.62mph
12) 1m - 6:10(6:10/m) - 115cal - 192/194bpm - 9.72/11.2mph
13) 1m - 5:48(5:48/m) - 108cal - 196/200bpm - 10.36/12.07mph
14) 0.09m - 27(4:59/m) - 8cal - 199/200bpm - 12.05/12.77mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.4%
Pace Zone: 5:20-5:39/m: 9.4%
Pace Zone: 5:40-5:59/m: 24.4%
Pace Zone: 6:00-6:19/m: 24.4%
Pace Zone: 6:20-6:39/m: 26.3%
Pace Zone: 6:40-6:59/m: 8.2%
Pace Zone: 7:00-7:19/m: 2.1%

Heart Rate Zone Summary
===
HR Zone: 42-153 (Sub-70%): 1%
HR Zone: 169-177 (81-85%): 2.4%
HR Zone: 177-185 (86-90%): 22.9%
HR Zone: 185-193 (91-95%): 61.9%
HR Zone: 193-201 (96-100%): 9.1%

Max Speed
===
15.73mph
5:55 5:55 6:17 6:13 6:00 6:18 6:15 6:27 6:23 6:30 6:27 6:10 5:48 27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:54 2:54 5:47 160 92-178 926 6/2
1.00 5:54 3:01 6:01 179 178-180 1078 2/6
1.50 8:51 2:57 5:54 182 179-185 1074 3/5
2.00 11:50 2:58 5:57 182 180-183 1081 2/5
2.50 14:57 3:07 6:15 186 184-188 1162 8/0
3.00 18:06 3:09 6:19 188 185-191 1187 11/0
3.50 21:18 3:11 6:22 188 183-191 1198 8/4
4.00 24:19 3:02 6:03 187 184-190 1132 3/9
4.50 27:23 3:04 6:07 186 184-188 1139 4/10
5.00 30:19 2:56 5:52 186 184-188 1090 2/10
5.50 33:20 3:02 6:03 186 183-189 1126 2/9
6.00 36:37 3:16 6:33 189 187-191 1237 9/0
6.50 39:40 3:03 6:06 185 182-188 1129 0/14
7.00 42:52 3:12 6:25 186 184-187 1193 3/2
7.50 46:03 3:11 6:21 188 186-190 1195 5/2
8.00 49:19 3:17 6:33 189 186-192 1238 9/0
8.50 52:27 3:07 6:15 186 182-190 1162 0/11
9.00 55:42 3:16 6:31 186 185-188 1212 5/4
9.50 58:56 3:14 6:28 185 182-187 1195 1/2
10.00 1:02:14 3:18 6:35 188 186-190 1239 3/4
10.50 1:05:28 3:14 6:29 190 186-194 1231 8/4
11.00 1:08:41 3:13 6:26 191 187-194 1229 9/0
11.50 1:12:00 3:18 6:37 191 189-193 1263 17/0
12.00 1:14:51 2:51 5:42 192 190-194 1095 1/19
12.50 1:17:50 2:59 5:59 195 193-196 1166 4/9
13.00 1:20:38 2:48 5:36 197 195-200 1104 3/2
13.09 1:21:06 28 5:07 199 198-199 1018 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.1% 6:33
    27 1.4% 6:13
    14 1.4% 6:33
    10 1.2% 6:32

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 78.50
    5km 16:56 5:27 75.95
    5M 28:26 5:41 74.25
    10km 36:01 5:48 73.41
    10M 1:00:29 6:03 71.56
    Half 1:21:09 6:12 70.28
    20M 2:08:39 6:26 69.77
    Mara 2:52:38 6:35 69.80
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