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Sun 18th Mar 2012 at 9:00am by JAPMitch

Run > Race
  • Time
    2:01:12
  • Miles
    20.00
  • Min/mi
    6:04
  • Pacing
    93.6%
  • WAVA
    75.53
  • Cals
    1816
  • BPM
    159
  • %MHR
    83.6
  • B/mi
    962
  • Asc(m)
    458
  • Surface
    Road

Notes & Comments

Surrey Spitfire 20

Split Summary

====

1) - 1m - 6:18(6:18/m) - 146bpm avge - 153bpm max - 90cal

2) - 1m - 6:16(6:16/m) - 149bpm avge - 155bpm max - 93cal

3) - 1m - 6:14(6:14/m) - 149bpm avge - 156bpm max - 92cal

4) - 1m - 6:22(6:22/m) - 152bpm avge - 162bpm max - 94cal

5) - 1m - 6:18(6:18/m) - 154bpm avge - 160bpm max - 94cal

6) - 1m - 6:10(6:10/m) - 152bpm avge - 161bpm max - 88cal

7) - 1m - 6:21(6:21/m) - 150bpm avge - 164bpm max - 86cal

8) - 1m - 6:14(6:14/m) - 153bpm avge - 164bpm max - 90cal

9) - 1m - 6:11(6:11/m) - 153bpm avge - 159bpm max - 89cal

10) - 1m - 6:01(6:01/m) - 158bpm avge - 164bpm max - 90cal

11) - 1m - 5:56(5:56/m) - 162bpm avge - 166bpm max - 92cal

12) - 1m - 5:54(5:54/m) - 163bpm avge - 166bpm max - 92cal

13) - 1m - 5:48(5:48/m) - 164bpm avge - 168bpm max - 90cal

14) - 1m - 6:06(6:06/m) - 164bpm avge - 170bpm max - 94cal

15) - 1m - 6:04(6:04/m) - 166bpm avge - 168bpm max - 95cal

16) - 1m - 5:55(5:55/m) - 165bpm avge - 170bpm max - 88cal

17) - 1m - 5:57(5:57/m) - 165bpm avge - 173bpm max - 90cal

18) - 1m - 5:52(5:52/m) - 167bpm avge - 174bpm max - 90cal

19) - 1m - 5:46(5:46/m) - 170bpm avge - 173bpm max - 91cal

20) - 0.96m - 5:27(5:40/m) - 173bpm avge - 175bpm max - 88cal

Heart Rate Zone Summary

====

HR Zone: 40-145bpm (Sub 70%): 3.5%

HR Zone: 145-153bpm (71-75%): 24.1%

HR Zone: 153-160bpm (76-80%): 21.3%

HR Zone: 160-168bpm (81-85%): 34.3%

HR Zone: 168-175bpm (86-90%): 16.5%

HR Zone: 175-183bpm (91-95%): 0.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 4.9%

Pace Zone: 5:20-5:39/mile: 14.7%

Pace Zone: 5:40-5:59/mile: 25.6%

Pace Zone: 6:00-6:19/mile: 25%

Pace Zone: 6:20-6:39/mile: 15.7%

Pace Zone: 6:40-6:59/mile: 5.6%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 1.6%
6:18 6:16 6:14 6:22 6:18 6:10 6:21 6:14 6:11 6:01 5:56 5:54 5:48 6:06 6:04 5:55 5:57 5:52 5:46 5:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:17 6:17 6:17 145 98-153 911 0/0
2.00 12:33 6:16 6:16 149 144-155 934 0/0
3.00 18:47 6:14 6:14 150 145-156 936 0/0
4.00 25:10 6:22 6:22 152 143-162 968 0/0
5.00 31:28 6:19 6:19 154 147-160 972 0/0
6.00 37:38 6:10 6:10 152 143-161 937 0/0
7.00 43:58 6:21 6:21 149 139-164 945 0/0
8.00 50:13 6:14 6:14 153 145-164 954 0/0
9.00 56:23 6:11 6:11 153 145-159 945 0/0
10.00 1:02:24 6:01 6:01 158 153-164 951 0/0
11.00 1:08:21 5:57 5:57 162 157-166 963 0/0
12.00 1:14:15 5:54 5:54 163 161-165 962 0/0
13.00 1:20:04 5:49 5:49 164 159-168 954 0/0
14.00 1:26:10 6:06 6:06 164 155-170 1001 0/0
15.00 1:32:14 6:04 6:04 165 159-168 1002 0/0
16.00 1:38:09 5:54 5:54 164 158-170 969 0/0
17.00 1:44:06 5:57 5:57 165 158-173 982 0/0
18.00 1:49:58 5:52 5:52 167 157-174 980 0/0
19.00 1:55:45 5:47 5:47 170 167-173 982 0/0
19.96 2:01:12 5:27 5:40 173 171-175 982 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:24 56.97% More
    800m 2:45 5:31 63.94% More
    1km 3:28 5:34 66.75% More
    Mile 5:40 5:40 70.34% More
    5k 17:57 5:47 74.83% More
    5 miles 29:13 5:51 74.69% More
    10k 36:33 5:53 74.42% More
    10 miles 59:01 5:54 75.47% More
    Half 1:18:06 5:58 75.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 78.72
    5km 16:50 5:25 79.77
    5M 27:53 5:35 78.25
    10km 35:06 5:39 77.50
    10M 58:08 5:49 76.61
    Half 1:17:24 5:55 75.82
    20M 2:01:12 6:04 75.52
    Mara 2:41:22 6:10 75.69
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