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Sun 18th Mar 2012 at 9:00am by JAPMitch
Run > Race
-
Time
2:01:12
-
Miles
20.00
-
Min/mi
6:04
-
Pacing
93.6%
-
WAVA
75.53
-
Cals
1816
-
BPM
159
-
%MHR
83.6
-
B/mi
962
-
Asc(m)
458
-
Surface
Road
Notes & Comments
Surrey Spitfire 20
Split Summary
====
1) - 1m - 6:18(6:18/m) - 146bpm avge - 153bpm max - 90cal
2) - 1m - 6:16(6:16/m) - 149bpm avge - 155bpm max - 93cal
3) - 1m - 6:14(6:14/m) - 149bpm avge - 156bpm max - 92cal
4) - 1m - 6:22(6:22/m) - 152bpm avge - 162bpm max - 94cal
5) - 1m - 6:18(6:18/m) - 154bpm avge - 160bpm max - 94cal
6) - 1m - 6:10(6:10/m) - 152bpm avge - 161bpm max - 88cal
7) - 1m - 6:21(6:21/m) - 150bpm avge - 164bpm max - 86cal
8) - 1m - 6:14(6:14/m) - 153bpm avge - 164bpm max - 90cal
9) - 1m - 6:11(6:11/m) - 153bpm avge - 159bpm max - 89cal
10) - 1m - 6:01(6:01/m) - 158bpm avge - 164bpm max - 90cal
11) - 1m - 5:56(5:56/m) - 162bpm avge - 166bpm max - 92cal
12) - 1m - 5:54(5:54/m) - 163bpm avge - 166bpm max - 92cal
13) - 1m - 5:48(5:48/m) - 164bpm avge - 168bpm max - 90cal
14) - 1m - 6:06(6:06/m) - 164bpm avge - 170bpm max - 94cal
15) - 1m - 6:04(6:04/m) - 166bpm avge - 168bpm max - 95cal
16) - 1m - 5:55(5:55/m) - 165bpm avge - 170bpm max - 88cal
17) - 1m - 5:57(5:57/m) - 165bpm avge - 173bpm max - 90cal
18) - 1m - 5:52(5:52/m) - 167bpm avge - 174bpm max - 90cal
19) - 1m - 5:46(5:46/m) - 170bpm avge - 173bpm max - 91cal
20) - 0.96m - 5:27(5:40/m) - 173bpm avge - 175bpm max - 88cal
Heart Rate Zone Summary
====
HR Zone: 40-145bpm (Sub 70%): 3.5%
HR Zone: 145-153bpm (71-75%): 24.1%
HR Zone: 153-160bpm (76-80%): 21.3%
HR Zone: 160-168bpm (81-85%): 34.3%
HR Zone: 168-175bpm (86-90%): 16.5%
HR Zone: 175-183bpm (91-95%): 0.4%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.2%
Pace Zone: 5:00-5:19/mile: 4.9%
Pace Zone: 5:20-5:39/mile: 14.7%
Pace Zone: 5:40-5:59/mile: 25.6%
Pace Zone: 6:00-6:19/mile: 25%
Pace Zone: 6:20-6:39/mile: 15.7%
Pace Zone: 6:40-6:59/mile: 5.6%
Pace Zone: 7:00-7:19/mile: 2.8%
Pace Zone: 7:20-7:39/mile: 1.6%
6:18 6:16 6:14 6:22 6:18 6:10 6:21 6:14 6:11 6:01 5:56 5:54 5:48 6:06 6:04 5:55 5:57 5:52 5:46 5:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:17 |
6:17 |
6:17 |
145 98-153 |
911 |
0/0 |
| 2.00 |
12:33 |
6:16 |
6:16 |
149 144-155 |
934 |
0/0 |
| 3.00 |
18:47 |
6:14 |
6:14 |
150 145-156 |
936 |
0/0 |
| 4.00 |
25:10 |
6:22 |
6:22 |
152 143-162 |
968 |
0/0 |
| 5.00 |
31:28 |
6:19 |
6:19 |
154 147-160 |
972 |
0/0 |
| 6.00 |
37:38 |
6:10 |
6:10 |
152 143-161 |
937 |
0/0 |
| 7.00 |
43:58 |
6:21 |
6:21 |
149 139-164 |
945 |
0/0 |
| 8.00 |
50:13 |
6:14 |
6:14 |
153 145-164 |
954 |
0/0 |
| 9.00 |
56:23 |
6:11 |
6:11 |
153 145-159 |
945 |
0/0 |
| 10.00 |
1:02:24 |
6:01 |
6:01 |
158 153-164 |
951 |
0/0 |
| 11.00 |
1:08:21 |
5:57 |
5:57 |
162 157-166 |
963 |
0/0 |
| 12.00 |
1:14:15 |
5:54 |
5:54 |
163 161-165 |
962 |
0/0 |
| 13.00 |
1:20:04 |
5:49 |
5:49 |
164 159-168 |
954 |
0/0 |
| 14.00 |
1:26:10 |
6:06 |
6:06 |
164 155-170 |
1001 |
0/0 |
| 15.00 |
1:32:14 |
6:04 |
6:04 |
165 159-168 |
1002 |
0/0 |
| 16.00 |
1:38:09 |
5:54 |
5:54 |
164 158-170 |
969 |
0/0 |
| 17.00 |
1:44:06 |
5:57 |
5:57 |
165 158-173 |
982 |
0/0 |
| 18.00 |
1:49:58 |
5:52 |
5:52 |
167 157-174 |
980 |
0/0 |
| 19.00 |
1:55:45 |
5:47 |
5:47 |
170 167-173 |
982 |
0/0 |
| 19.96 |
2:01:12 |
5:27 |
5:40 |
173 171-175 |
982 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:20 |
5:24 |
56.97% |
More |
| 800m |
2:45 |
5:31 |
63.94% |
More |
| 1km |
3:28 |
5:34 |
66.75% |
More |
| Mile |
5:40 |
5:40 |
70.34% |
More |
| 5k |
17:57 |
5:47 |
74.83% |
More |
| 5 miles |
29:13 |
5:51 |
74.69% |
More |
| 10k |
36:33 |
5:53 |
74.42% |
More |
| 10 miles |
59:01 |
5:54 |
75.47% |
More |
| Half |
1:18:06 |
5:58 |
75.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:04 |
5:04 |
78.72 |
| 5km |
16:50 |
5:25 |
79.77 |
| 5M |
27:53 |
5:35 |
78.25 |
| 10km |
35:06 |
5:39 |
77.50 |
| 10M |
58:08 |
5:49 |
76.61 |
| Half |
1:17:24 |
5:55 |
75.82 |
| 20M |
2:01:12 |
6:04 |
75.52 |
| Mara |
2:41:22 |
6:10 |
75.69 |
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