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Sun 18th Mar 2012 at 10:00am by daftlad1970

Run > Race

drizzle
breezy
cold

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Time
1:19:10
Miles
8.95
Min/mi
8:51
WAVA
51.22
Cals
1839
Asc(m)
313
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:54(8:54/m) - 199cal

2) - 1m - 8:42(8:42/m) - 204cal

3) - 1m - 9:08(9:08/m) - 204cal

4) - 1m - 8:56(8:56/m) - 202cal

5) - 1m - 8:55(8:55/m) - 205cal

6) - 1m - 8:59(8:59/m) - 203cal

7) - 1m - 8:59(8:59/m) - 205cal

8) - 1m - 8:46(8:46/m) - 203cal

9) - 0.95m - 7:51(8:15/m) - 208cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 8.4%

Pace Zone: 8:20-8:39/mile: 16.5%

Pace Zone: 8:40-8:59/mile: 23.6%

Pace Zone: 9:00-9:19/mile: 23.1%

Pace Zone: 9:20-9:39/mile: 10.7%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 2.8%

8:54 8:42 9:08 8:56 8:55 8:59 8:59 8:46 7:51

	thorneygeoff Well done Daftlad, you should be pleased with a 6 minute improvement on last year's time!
	Andy h Well done ( come on thorney)
	Mrs Jiffy Well done.
	daftlad1970 TQ - pretty sore today tho but the above has helped............

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	0/0
0.50	4:29	2:07	8:28	0/0
0.75	6:41	2:12	8:49	0/0
1.00	8:54	2:13	8:52	0/0
1.25	11:00	2:06	8:23	0/0
1.50	13:15	2:16	9:02	0/0
1.75	15:24	2:08	8:34	0/0
2.00	17:36	2:13	8:50	0/0
2.25	19:47	2:10	8:42	0/0
2.50	22:05	2:18	9:11	0/0
2.75	24:29	2:25	9:40	0/0
3.00	26:44	2:15	8:58	0/0
3.25	28:58	2:14	8:58	0/0
3.50	31:15	2:17	9:06	0/0
3.75	33:30	2:15	9:01	0/0
4.00	35:40	2:09	8:38	0/0
4.25	37:55	2:15	9:00	0/0
4.50	40:03	2:08	8:32	0/0
4.75	42:17	2:14	8:56	0/0
5.00	44:35	2:18	9:13	0/0
5.25	46:50	2:15	9:01	0/0
5.50	49:04	2:14	8:55	0/0
5.75	51:21	2:17	9:07	0/0
6.00	53:34	2:13	8:53	0/0
6.25	55:43	2:09	8:35	0/0
6.50	57:59	2:16	9:04	0/0
6.75	1:00:17	2:18	9:13	0/0
7.00	1:02:33	2:16	9:04	0/0
7.25	1:04:49	2:16	9:04	0/0
7.50	1:07:01	2:12	8:47	0/0
7.75	1:09:12	2:11	8:45	0/0
8.00	1:11:19	2:06	8:26	0/0
8.25	1:13:25	2:06	8:24	0/0
8.50	1:15:32	2:07	8:29	0/0
8.75	1:17:40	2:08	8:32	0/0
9.00	2:25:12	1:07:32	4:30:07	0/0
9.03	2:25:55	43	23:14	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	51.75
5km	25:47	8:18	52.87
5M	42:43	8:33	51.83
10km	53:46	8:39	51.36
10M	1:29:03	8:54	51.18
Half	1:58:33	9:03	50.43
20M	3:05:39	9:17	51.03
Mara	4:07:11	9:26	51.10

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