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Sat 17th Mar 2012 at 9:00am by helenkay

Run > Race Pace
  • Time
    28:29
  • Miles
    3.06
  • Min/mi
    9:18
  • Pacing
    84.1%
  • WAVA
    52.36
  • Cals
    469
  • BPM
    179
  • %MHR
    104.7
  • B/mi
    1667
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) - 66cal - 164/174bpm - 12.41/15.56kph
2) 1km - 6:00(6:00/km) - 96cal - 178/184bpm - 10.01/13.18kph
3) 1km - 5:58(5:58/km) - 103cal - 183/185bpm - 10.05/13.44kph
4) 1km - 6:36(6:36/km) - 115cal - 185/190bpm - 9.09/12.26kph
5) 0.93km - 5:05(5:27/km) - 89cal - 188/193bpm - 10.99/17.6kph

Pace Zone Summary
===
Pace Zone: 3:20-3:39/km: 1.2%
Pace Zone: 4:00-4:19/km: 3.2%
Pace Zone: 4:20-4:39/km: 7%
Pace Zone: 4:40-4:59/km: 5.2%
Pace Zone: 5:00-5:19/km: 9.2%
Pace Zone: 5:20-5:39/km: 14.7%
Pace Zone: 5:40-5:59/km: 14%
Pace Zone: 6:00-6:19/km: 13.7%
Pace Zone: 6:20-6:39/km: 6%
Pace Zone: 6:40-6:59/km: 5%
Pace Zone: 7:00-7:19/km: 4.7%
Pace Zone: 7:20-7:39/km: 3%
Pace Zone: 7:40-7:59/km: 4%
Pace Zone: 8:00-8:19/km: 1.7%

Max Speed
===
17.6kmph
4:50 6:00 5:58 6:36 5:05

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:35 135 94-167 1024 0/0
0.25 1:51 54 7:10 167 166-168 1197 0/0
0.38 2:43 53 7:01 169 168-170 1187 0/0
0.50 3:42 59 7:50 172 170-173 1348 0/0
0.63 4:52 1:10 9:19 172 170-176 1604 0/0
0.75 6:04 1:12 9:33 174 172-176 1662 0/0
0.88 7:11 1:07 8:58 176 174-177 1578 0/0
1.00 8:17 1:06 8:47 176 175-178 1547 0/0
1.13 9:39 1:22 10:56 180 175-183 1967 0/0
1.25 10:53 1:14 9:55 183 182-184 1814 0/0
1.38 11:56 1:03 8:21 184 183-185 1538 0/0
1.50 13:09 1:13 9:47 183 181-184 1791 0/0
1.63 14:20 1:11 9:25 182 181-183 1713 0/0
1.75 15:37 1:17 10:17 183 179-185 1882 0/0
1.88 16:54 1:17 10:15 183 182-185 1876 0/0
2.00 18:08 1:14 9:54 184 181-186 1821 0/0
2.13 19:19 1:11 9:30 184 182-186 1747 0/0
2.25 20:34 1:14 9:55 184 181-186 1825 0/0
2.38 22:04 1:30 11:59 185 181-188 2216 0/0
2.50 23:32 1:28 11:47 188 186-190 2216 0/0
2.63 24:49 1:18 10:20 187 182-189 1933 0/0
2.75 26:02 1:13 9:42 187 185-189 1815 0/0
2.88 27:06 1:04 8:32 189 188-190 1612 0/0
3.00 28:06 1:00 7:57 188 182-193 1494 0/0
3.06 28:29 23 6:04 186 183-188 1130 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    180 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 49.79
    5km 28:57 9:19 52.28
    5M 47:56 9:35 51.48
    10km 1:00:21 9:43 51.17
    10M 1:39:56 10:00 50.77
    Half 2:13:03 10:09 49.73
    20M 3:28:22 10:25 49.82
    Mara 4:37:25 10:35 49.47
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