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Sat 17th Mar 2012 at 2:00pm by AllyB

Bike > Time Trial
  • Time
    24:53
  • Miles
    10.08
  • Mph
    24.3
  • FBI
    94.58
  • Cals
    609
  • BPM
    163
  • %MHR
    88.2
  • B/mi
    403
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 2:39(2:39/m) - 157bpm avge - 173bpm max - 70cal

2) - 1m - 2:32(2:32/m) - 162bpm avge - 164bpm max - 60cal

3) - 1m - 2:13(2:13/m) - 164bpm avge - 165bpm max - 52cal

4) - 1m - 2:15(2:15/m) - 166bpm avge - 168bpm max - 50cal

5) - 1m - 2:22(2:22/m) - 166bpm avge - 167bpm max - 64cal

6) - 1m - 2:18(2:18/m) - 166bpm avge - 169bpm max - 51cal

7) - 1m - 2:29(2:29/m) - 167bpm avge - 168bpm max - 68cal

8) - 1m - 2:33(2:33/m) - 165bpm avge - 168bpm max - 53cal

9) - 1m - 2:34(2:34/m) - 166bpm avge - 167bpm max - 68cal

10) - 1m - 2:44(2:44/m) - 166bpm avge - 168bpm max - 69cal

11) - 0.08m - 11(2:28/m) - 167bpm avge - 167bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 55-146bpm (Sub 70%): 3.5%

HR Zone: 146-153bpm (71-75%): 0.8%

HR Zone: 153-159bpm (76-80%): 1.9%

HR Zone: 159-166bpm (81-85%): 49%

HR Zone: 166-172bpm (86-90%): 44.8%

Pace Zone Summary

====

Pace Zone: 1:40-1:59/mile: 3.1%

Pace Zone: 2:00-2:19/mile: 28.3%

Pace Zone: 2:20-2:39/mile: 39.9%

Pace Zone: 2:40-2:59/mile: 17.8%

Pace Zone: 3:00-3:19/mile: 6.2%

Pace Zone: 3:20-3:39/mile: 1.6%
2:39 2:32 2:13 2:15 2:22 2:18 2:29 2:33 2:34 2:44 11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:04 2:04 14.47 147 109-171 610 0/0
1.00 3:22 1:18 23.11 161 157-163 418 0/0
1.50 4:44 1:22 22.01 161 157-164 439 0/0
2.00 5:54 1:10 25.78 164 163-164 382 0/0
2.50 6:55 1:01 29.47 163 162-164 332 0/0
3.00 8:07 1:12 24.85 164 162-165 396 0/0
3.50 9:15 1:08 26.59 166 164-168 375 0/0
4.00 10:23 1:08 26.55 166 163-168 375 0/0
4.50 11:36 1:13 24.56 166 164-167 405 0/0
5.00 12:45 1:09 26.10 166 165-167 382 0/0
5.50 13:49 1:04 28.20 167 165-168 355 0/0
6.00 15:04 1:15 24.07 165 164-167 411 0/0
6.50 16:23 1:19 22.78 167 164-168 440 0/0
7.00 17:33 1:10 25.54 167 166-167 392 0/0
7.50 18:43 1:09 26.00 166 162-168 383 0/0
8.00 20:06 1:23 21.62 164 161-167 455 0/0
8.50 21:22 1:17 23.49 166 165-167 424 0/0
9.00 22:40 1:18 23.05 165 163-166 430 0/0
9.50 24:07 1:27 20.79 165 164-167 476 0/0
10.00 25:24 1:17 23.28 167 166-168 430 0/0
10.08 25:36 12 23.46 167 166-167 427 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    10 miles 24:40 2:28
    20km 31:10 2:30
    15 miles 38:09 2:33
    20 miles 51:59 2:36
    40km 1:05:41 2:39
    25 miles 1:06:05 2:39
    42km 1:09:13 2:39
    50 miles 2:19:17 2:47
    56 miles 2:37:20 2:49
    100 miles 4:53:30 2:56
    112 miles 5:31:33 2:58

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