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Sat 17th Mar 2012 at 2:00pm by AllyB
Bike > Time Trial
-
Time
24:53
-
Miles
10.08
-
Mph
24.3
-
Pacing
0%
-
FBI
94.58
-
Cals
609
-
BPM
163
-
%MHR
88.2
-
B/mi
403
-
Asc(m)
112
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 2:39(2:39/m) - 157bpm avge - 173bpm max - 70cal
2) - 1m - 2:32(2:32/m) - 162bpm avge - 164bpm max - 60cal
3) - 1m - 2:13(2:13/m) - 164bpm avge - 165bpm max - 52cal
4) - 1m - 2:15(2:15/m) - 166bpm avge - 168bpm max - 50cal
5) - 1m - 2:22(2:22/m) - 166bpm avge - 167bpm max - 64cal
6) - 1m - 2:18(2:18/m) - 166bpm avge - 169bpm max - 51cal
7) - 1m - 2:29(2:29/m) - 167bpm avge - 168bpm max - 68cal
8) - 1m - 2:33(2:33/m) - 165bpm avge - 168bpm max - 53cal
9) - 1m - 2:34(2:34/m) - 166bpm avge - 167bpm max - 68cal
10) - 1m - 2:44(2:44/m) - 166bpm avge - 168bpm max - 69cal
11) - 0.08m - 11(2:28/m) - 167bpm avge - 167bpm max - 4cal
Heart Rate Zone Summary
====
HR Zone: 55-146bpm (Sub 70%): 3.5%
HR Zone: 146-153bpm (71-75%): 0.8%
HR Zone: 153-159bpm (76-80%): 1.9%
HR Zone: 159-166bpm (81-85%): 49%
HR Zone: 166-172bpm (86-90%): 44.8%
Pace Zone Summary
====
Pace Zone: 1:40-1:59/mile: 3.1%
Pace Zone: 2:00-2:19/mile: 28.3%
Pace Zone: 2:20-2:39/mile: 39.9%
Pace Zone: 2:40-2:59/mile: 17.8%
Pace Zone: 3:00-3:19/mile: 6.2%
Pace Zone: 3:20-3:39/mile: 1.6%
2:39 2:32 2:13 2:15 2:22 2:18 2:29 2:33 2:34 2:44 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:04 |
2:04 |
14.47 |
147 109-171 |
610 |
0/0 |
| 1.00 |
3:22 |
1:18 |
23.11 |
161 157-163 |
418 |
0/0 |
| 1.50 |
4:44 |
1:22 |
22.01 |
161 157-164 |
439 |
0/0 |
| 2.00 |
5:54 |
1:10 |
25.78 |
164 163-164 |
382 |
0/0 |
| 2.50 |
6:55 |
1:01 |
29.47 |
163 162-164 |
332 |
0/0 |
| 3.00 |
8:07 |
1:12 |
24.85 |
164 162-165 |
396 |
0/0 |
| 3.50 |
9:15 |
1:08 |
26.59 |
166 164-168 |
375 |
0/0 |
| 4.00 |
10:23 |
1:08 |
26.55 |
166 163-168 |
375 |
0/0 |
| 4.50 |
11:36 |
1:13 |
24.56 |
166 164-167 |
405 |
0/0 |
| 5.00 |
12:45 |
1:09 |
26.10 |
166 165-167 |
382 |
0/0 |
| 5.50 |
13:49 |
1:04 |
28.20 |
167 165-168 |
355 |
0/0 |
| 6.00 |
15:04 |
1:15 |
24.07 |
165 164-167 |
411 |
0/0 |
| 6.50 |
16:23 |
1:19 |
22.78 |
167 164-168 |
440 |
0/0 |
| 7.00 |
17:33 |
1:10 |
25.54 |
167 166-167 |
392 |
0/0 |
| 7.50 |
18:43 |
1:09 |
26.00 |
166 162-168 |
383 |
0/0 |
| 8.00 |
20:06 |
1:23 |
21.62 |
164 161-167 |
455 |
0/0 |
| 8.50 |
21:22 |
1:17 |
23.49 |
166 165-167 |
424 |
0/0 |
| 9.00 |
22:40 |
1:18 |
23.05 |
165 163-166 |
430 |
0/0 |
| 9.50 |
24:07 |
1:27 |
20.79 |
165 164-167 |
476 |
0/0 |
| 10.00 |
25:24 |
1:17 |
23.28 |
167 166-168 |
430 |
0/0 |
| 10.08 |
25:36 |
12 |
23.46 |
167 166-167 |
427 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
24:40 |
2:28 |
| 20km |
31:10 |
2:30 |
| 15 miles |
38:09 |
2:33 |
| 20 miles |
51:59 |
2:36 |
| 40km |
1:05:41 |
2:39 |
| 25 miles |
1:06:05 |
2:39 |
| 42km |
1:09:13 |
2:39 |
| 50 miles |
2:19:17 |
2:47 |
| 56 miles |
2:37:20 |
2:49 |
| 100 miles |
4:53:30 |
2:56 |
| 112 miles |
5:31:33 |
2:58 |
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