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Sat 10th Mar 2012 at 9:00am by helenkay

Run > Race Pace
  • Time
    29:02
  • Miles
    3.06
  • Min/mi
    9:29
  • Pacing
    85.2%
  • WAVA
    49.54
  • Cals
    482
  • BPM
    173
  • %MHR
    101
  • B/mi
    1639
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) - 75cal - 161/170bpm - 11.82/13.62kph
2) 1km - 6:05(6:05/km) - 99cal - 171/177bpm - 9.86/12.05kph
3) 1km - 6:06(6:06/km) - 102cal - 175/178bpm - 9.84/14.48kph
4) 1km - 6:40(6:40/km) - 115cal - 178/182bpm - 9/13.22kph
5) 0.92km - 5:05(5:32/km) - 91cal - 182/191bpm - 10.84/16.25kph

Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 1.3%
Pace Zone: 4:20-4:39/km: 5.3%
Pace Zone: 4:40-4:59/km: 9.9%
Pace Zone: 5:00-5:19/km: 8.1%
Pace Zone: 5:20-5:39/km: 17.6%
Pace Zone: 5:40-5:59/km: 13.2%
Pace Zone: 6:00-6:19/km: 8.1%
Pace Zone: 6:20-6:39/km: 9.4%
Pace Zone: 6:40-6:59/km: 5.9%
Pace Zone: 7:00-7:19/km: 3.1%
Pace Zone: 7:20-7:39/km: 5.6%
Pace Zone: 7:40-7:59/km: 2.8%
Pace Zone: 8:00-8:19/km: 2.5%
Pace Zone: 9:00-9:19/km: 1%

Max Speed
===
16.25kmph
5:05 6:05 6:06 6:40 5:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:49 135 98-160 1054 0/0
0.25 1:58 1:00 7:57 163 161-164 1295 0/0
0.38 2:53 55 7:19 165 163-166 1207 0/0
0.50 3:56 1:03 8:26 167 166-169 1408 0/0
0.63 5:05 1:09 9:08 169 168-170 1544 0/0
0.75 6:15 1:11 9:24 168 165-170 1580 0/0
0.88 7:26 1:10 9:22 169 168-170 1583 0/0
1.00 8:33 1:07 8:56 169 168-170 1511 0/0
1.13 9:56 1:23 11:03 174 169-177 1922 0/0
1.25 11:14 1:18 10:28 176 174-177 1842 0/0
1.38 12:19 1:05 8:38 176 174-177 1518 0/0
1.50 13:33 1:14 9:51 174 171-176 1715 0/0
1.63 14:44 1:11 9:31 172 169-174 1637 0/0
1.75 16:02 1:18 10:22 176 174-178 1825 0/0
1.88 17:21 1:19 10:30 176 175-177 1849 0/0
2.00 18:34 1:14 9:51 177 176-179 1742 0/0
2.13 19:46 1:12 9:36 176 175-177 1689 0/0
2.25 21:04 1:18 10:23 177 175-178 1837 0/0
2.38 22:31 1:27 11:34 180 178-181 2083 0/0
2.50 24:05 1:34 12:29 180 179-181 2246 0/0
2.63 25:23 1:19 10:31 179 177-180 1882 0/0
2.75 26:33 1:10 9:18 179 178-180 1663 0/0
2.88 27:38 1:05 8:38 182 180-185 1570 0/0
3.00 28:39 1:01 8:09 187 184-189 1524 0/0
3.06 29:01 22 6:29 190 189-191 1231 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 48.79
    5km 29:30 9:30 49.60
    5M 48:52 9:46 48.93
    10km 1:01:31 9:54 48.59
    10M 1:41:52 10:11 48.22
    Half 2:15:38 10:21 47.83
    20M 3:32:23 10:37 47.75
    Mara 4:42:46 10:48 47.43
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