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Sat 10th Mar 2012 at 9:00am by Groundhog

Run > Cross Country
  • Good
  • drizzle
  • cold
  • Time
    25:08
  • Miles
    3.09
  • Min/mi
    8:08
  • Pacing
    91%
  • WAVA
    55.55
  • Cals
    406
  • BPM
    176
  • %MHR
    94.3
  • B/mi
    1434
  • Asc(m)
    81
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) - 71cal - 163/174bpm - 11.96/16.15kph
2) 1km - 5:06(5:06/km) - 80cal - 175/186bpm - 11.75/16.54kph
3) 1km - 4:44(4:44/km) - 78cal - 179/185bpm - 12.67/15.4kph
4) 1km - 5:19(5:19/km) - 92cal - 185/187bpm - 11.3/12.83kph
5) 0.97km - 4:58(5:08/km) - 85cal - 188/191bpm - 11.67/14.52kph

Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 2.9%
Pace Zone: 4:00-4:19/km: 6.3%
Pace Zone: 4:20-4:39/km: 14.9%
Pace Zone: 4:40-4:59/km: 16%
Pace Zone: 5:00-5:19/km: 24.1%
Pace Zone: 5:20-5:39/km: 16.3%
Pace Zone: 5:40-5:59/km: 8.3%
Pace Zone: 6:00-6:19/km: 3.4%
Pace Zone: 6:20-6:39/km: 2.6%

Heart Rate Zone Summary
===
HR Zone: 55-150 (Sub-70%): 3.7%
HR Zone: 157-164 (76-80%): 1.7%
HR Zone: 164-171 (81-85%): 13.2%
HR Zone: 171-177 (86-90%): 28.4%
HR Zone: 177-184 (91-95%): 27.5%
HR Zone: 184-191 (96-100%): 21.5%

Max Speed
===
16.54kmph
5:01 5:06 4:44 5:19 4:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:48 134 90-161 1045 0/0
0.25 1:58 59 7:56 165 161-169 1308 0/0
0.38 3:01 1:03 8:24 168 166-170 1410 0/0
0.50 4:01 1:00 8:00 170 167-172 1361 0/0
0.63 5:02 1:01 8:11 172 171-174 1408 0/0
0.75 6:05 1:02 8:18 171 168-175 1419 0/0
0.88 7:00 56 7:26 174 171-176 1294 0/0
1.00 7:54 53 7:08 170 168-173 1212 0/0
1.13 8:58 1:04 8:36 175 168-181 1504 0/0
1.25 10:10 1:11 9:30 180 176-185 1710 0/0
1.38 11:04 54 7:14 179 173-182 1294 0/0
1.50 12:00 56 7:32 173 171-175 1302 0/0
1.63 12:59 58 7:47 177 174-179 1376 0/0
1.75 13:57 59 7:51 183 180-185 1436 0/0
1.88 14:58 1:00 8:02 184 183-185 1478 0/0
2.00 15:58 1:01 8:05 184 183-185 1488 0/0
2.13 17:03 1:05 8:37 183 182-184 1578 0/0
2.25 18:09 1:06 8:45 186 184-187 1627 0/0
2.38 19:14 1:05 8:43 186 184-187 1622 0/0
2.50 20:18 1:04 8:32 184 183-184 1572 0/0
2.63 21:24 1:06 8:51 184 183-184 1629 0/0
2.75 22:35 1:10 9:21 187 184-190 1748 0/0
2.88 23:36 1:01 8:10 190 189-191 1552 0/0
3.00 24:32 56 7:29 190 189-190 1421 0/0
3.09 25:08 36 6:59 189 189-189 1320 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 62.59
    5km 25:18 8:09 55.53
    5M 44:26 8:53 51.41
    10km 57:29 9:15 49.59
    10M 1:40:59 10:06 46.62
    Half 2:19:01 10:37 44.45
    20M 3:49:27 11:28 42.67
    Mara 5:15:55 12:03 41.33

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