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Sun 11th Mar 2012 at 9:00am by JAPMitch

Run > Race
  • Time
    2:04:37
  • Miles
    20.00
  • Min/mi
    6:14
  • Pacing
    96%
  • WAVA
    74.95
  • Cals
    1803
  • BPM
    163
  • %MHR
    85.6
  • B/mi
    1014
  • Asc(m)
    437
  • Surface
    Road

Notes & Comments

Finchley 20

Split Summary

====

1) - 1m - 6:14(6:14/m) - 147bpm avge - 158bpm max - 83cal

2) - 1m - 6:16(6:16/m) - 151bpm avge - 158bpm max - 88cal

3) - 1m - 6:23(6:23/m) - 151bpm avge - 159bpm max - 87cal

4) - 1m - 6:24(6:24/m) - 154bpm avge - 160bpm max - 90cal

5) - 1m - 6:20(6:20/m) - 157bpm avge - 162bpm max - 90cal

6) - 1m - 6:14(6:14/m) - 159bpm avge - 165bpm max - 88cal

7) - 1m - 6:11(6:11/m) - 158bpm avge - 163bpm max - 87cal

8) - 1m - 6:12(6:12/m) - 161bpm avge - 165bpm max - 89cal

9) - 1m - 6:09(6:09/m) - 165bpm avge - 170bpm max - 90cal

10) - 1m - 6:07(6:07/m) - 166bpm avge - 170bpm max - 91cal

11) - 1m - 6:07(6:07/m) - 165bpm avge - 169bpm max - 90cal

12) - 1m - 6:07(6:07/m) - 165bpm avge - 170bpm max - 89cal

13) - 1m - 6:08(6:08/m) - 167bpm avge - 171bpm max - 91cal

14) - 1m - 6:13(6:13/m) - 169bpm avge - 172bpm max - 93cal

15) - 1m - 6:09(6:09/m) - 170bpm avge - 174bpm max - 92cal

16) - 1m - 6:09(6:09/m) - 171bpm avge - 174bpm max - 92cal

17) - 1m - 6:11(6:11/m) - 169bpm avge - 173bpm max - 90cal

18) - 1m - 6:18(6:18/m) - 170bpm avge - 174bpm max - 92cal

19) - 1m - 6:23(6:23/m) - 172bpm avge - 175bpm max - 96cal

20) - 1m - 6:23(6:23/m) - 172bpm avge - 176bpm max - 95cal

Heart Rate Zone Summary

====

HR Zone: 40-145bpm (Sub 70%): 2.7%

HR Zone: 145-153bpm (71-75%): 10.3%

HR Zone: 153-160bpm (76-80%): 19%

HR Zone: 160-168bpm (81-85%): 31%

HR Zone: 168-175bpm (86-90%): 35%

HR Zone: 175-183bpm (91-95%): 2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 5.9%

Pace Zone: 5:40-5:59/mile: 20%

Pace Zone: 6:00-6:19/mile: 32.8%

Pace Zone: 6:20-6:39/mile: 23.1%

Pace Zone: 6:40-6:59/mile: 9.9%

Pace Zone: 7:00-7:19/mile: 3.5%

Pace Zone: 7:20-7:39/mile: 1.4%
6:14 6:16 6:23 6:24 6:20 6:14 6:11 6:12 6:09 6:07 6:07 6:07 6:08 6:13 6:09 6:09 6:11 6:18 6:23 6:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:13 6:13 6:13 144 93-158 896 0/0
2.00 12:30 6:16 6:16 151 145-158 947 0/0
3.00 18:53 6:23 6:23 151 136-159 964 0/0
4.00 25:17 6:24 6:24 154 149-160 987 0/0
5.00 31:37 6:20 6:20 157 145-162 995 0/0
6.00 37:51 6:14 6:14 159 148-165 990 0/0
7.00 44:02 6:11 6:11 158 150-163 978 0/0
8.00 50:14 6:12 6:12 160 153-165 993 0/0
9.00 56:23 6:09 6:09 165 160-169 1014 0/0
10.00 1:02:30 6:08 6:08 166 157-170 1017 0/0
11.00 1:08:37 6:07 6:07 165 159-169 1008 0/0
12.00 1:14:44 6:07 6:07 165 159-170 1008 0/0
13.00 1:20:52 6:08 6:08 167 158-170 1025 0/0
14.00 1:27:05 6:13 6:13 169 165-172 1050 0/0
15.00 1:33:14 6:09 6:09 170 161-174 1046 0/0
16.00 1:39:22 6:09 6:09 171 168-174 1051 0/0
17.00 1:45:34 6:12 6:12 169 162-173 1047 0/0
18.00 1:51:52 6:18 6:18 170 165-174 1070 0/0
19.00 1:58:15 6:23 6:23 172 170-175 1098 0/0
20.00 2:04:38 6:23 6:24 172 165-176 1101 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 52.90% More
    800m 2:56 5:55 59.77% More
    1km 3:43 5:58 61.95% More
    Mile 6:04 6:04 65.16% More
    5k 18:58 6:06 70.85% More
    5 miles 30:37 6:07 71.23% More
    10k 38:07 6:08 71.36% More
    10 miles 1:01:29 6:09 73.04% More
    Half 1:20:46 6:10 73.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 76.01
    5km 17:19 5:34 77.57
    5M 28:40 5:44 76.05
    10km 36:06 5:49 75.35
    10M 59:46 5:59 75.14
    Half 1:19:35 6:05 74.05
    20M 2:04:37 6:14 74.94
    Mara 2:45:55 6:20 75.05
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