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Sat 10th Mar 2012 at 9:00am by silly_billy

Run > Race
  • Time
    23:26
  • Miles
    3.14
  • Min/mi
    7:28
  • Pacing
    90.4%
  • WAVA
    56.67
  • Cals
    257
  • BPM
    169
  • %MHR
    91.1
  • B/mi
    1258
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0km - 7(24:16/km) - 65bpm avge - 77bpm max

2) - 5.04km - 23:19(4:37/km) - 169bpm avge - 232bpm max - 257cal

Heart Rate Zone Summary

====

HR Zone: 40-142bpm (Sub 70%): 3.4%

HR Zone: 142-149bpm (71-75%): 4.3%

HR Zone: 149-156bpm (76-80%): 19.5%

HR Zone: 156-163bpm (81-85%): 22.1%

HR Zone: 163-171bpm (86-90%): 8%

HR Zone: 171-178bpm (91-95%): 8%

HR Zone: 178-185bpm (96-100%): 9.7%

HR Zone: undefined: 24.9%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 6.9%

Pace Zone: 4:00-4:19/km: 12.1%

Pace Zone: 4:20-4:39/km: 31.4%

Pace Zone: 4:40-4:59/km: 20.2%

Pace Zone: 5:00-5:19/km: 15.3%

Pace Zone: 5:20-5:39/km: 4.6%

Pace Zone: 5:40-5:59/km: 3.5%
7 23:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:07 136 63-178 1103 1/1
0.25 1:54 54 7:09 182 177-189 1301 1/0
0.38 2:50 55 7:21 177 175-179 1301 4/1
0.50 3:41 52 6:53 184 175-198 1268 2/1
0.63 4:36 55 7:18 185 174-198 1351 0/6
0.75 5:36 1:00 8:00 167 156-180 1336 7/0
0.88 6:29 53 7:03 155 154-155 1094 4/0
1.00 7:23 55 7:16 152 148-153 1105 0/1
1.13 8:17 53 7:07 154 148-158 1096 0/7
1.25 9:08 51 6:49 153 150-161 1044 2/1
1.38 10:03 55 7:24 162 153-168 1199 1/2
1.50 10:59 56 7:26 160 160-163 1190 1/4
1.63 12:01 1:02 8:17 164 162-165 1358 6/2
1.75 12:59 58 7:42 156 153-159 1202 5/0
1.88 13:57 58 7:41 154 151-159 1183 0/0
2.00 14:54 57 7:36 174 153-186 1322 0/6
2.13 15:46 52 6:58 156 147-170 1087 0/2
2.25 16:43 57 7:36 153 144-163 1164 3/2
2.38 17:40 57 7:39 194 163-207 1486 2/1
2.50 18:43 1:02 8:18 192 184-206 1594 1/5
2.63 19:48 1:06 8:46 166 158-179 1455 9/0
2.75 20:48 1:00 7:57 156 154-160 1241 1/0
2.88 21:47 59 7:50 163 150-186 1277 0/3
3.00 22:37 50 6:38 210 190-232 1394 0/4
3.13 23:22 45 6:00 195 188-203 1171 1/1
3.13 23:26 4 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 77 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 57.91
    5km 23:10 7:27 56.74
    5M 39:02 7:48 54.80
    10km 49:33 7:58 53.99
    10M 1:23:30 8:21 52.95
    Half 1:52:17 8:34 51.70
    20M 2:58:37 8:56 51.50
    Mara 4:00:11 9:10 51.07

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