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Sat 10th Mar 2012 at 9:00am by ChrisThePuma

Run > Race
  • Time
    20:57
  • Miles
    3.11
  • Min/mi
    6:44
  • Pacing
    90.2%
  • WAVA
    66.53
  • Cals
    306
  • BPM
    164
  • %MHR
    81.8
  • B/mi
    1103
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

MK Parkrun

Split Summary
===
1) 1m - 6:44(6:44/m) - 92cal - 157/164bpm - 8.91/11.51mph
2) 1m - 6:49(6:49/m) - 102cal - 167/170bpm - 8.8/11.12mph
3) 1m - 6:49(6:49/m) - 103cal - 169/171bpm - 8.79/10.71mph
4) 0.1m - 38(6:03/m) - 9cal - 169/170bpm - 9.91/10.52mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 2.4%
Pace Zone: 5:40-5:59/m: 9.1%
Pace Zone: 6:00-6:19/m: 16.2%
Pace Zone: 6:20-6:39/m: 24.3%
Pace Zone: 6:40-6:59/m: 22.6%
Pace Zone: 7:00-7:19/m: 10.1%
Pace Zone: 7:20-7:39/m: 1.4%
Pace Zone: 7:40-7:59/m: 1.7%
Pace Zone: 10:00-10:19/m: 1%
Pace Zone: 10:20-10:39/m: 1%

Heart Rate Zone Summary
===
HR Zone: 50-141 (Sub-70%): 3.7%
HR Zone: 148-154 (76-80%): 2.7%
HR Zone: 154-161 (81-85%): 8.1%
HR Zone: 161-167 (86-90%): 36.5%
HR Zone: 167-174 (91-95%): 43.2%

Max Speed
===
11.51mph
6:44 6:49 6:49 38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:37 132 108-153 874 0/0
0.25 1:39 50 6:37 156 153-159 1031 0/0
0.38 2:28 49 6:30 160 159-161 1041 0/0
0.50 3:21 53 7:05 160 160-161 1133 0/0
0.63 4:11 50 6:37 161 160-162 1066 0/0
0.75 5:01 50 6:44 162 161-162 1089 0/0
0.88 5:54 52 7:00 163 162-163 1140 0/0
1.00 6:42 49 6:30 163 160-164 1059 0/0
1.13 7:28 46 6:06 164 164-165 1000 0/0
1.25 8:25 56 7:31 165 164-165 1240 0/0
1.38 9:26 1:02 8:14 167 164-169 1376 0/0
1.50 10:14 47 6:18 165 163-167 1040 0/0
1.63 11:03 50 6:37 166 164-168 1099 0/0
1.75 11:51 48 6:22 169 168-169 1076 0/0
1.88 12:40 49 6:33 169 168-170 1107 0/0
2.00 13:32 51 6:52 169 169-170 1160 0/0
2.13 14:22 50 6:42 169 168-170 1131 0/0
2.25 15:14 52 6:58 169 168-170 1178 0/0
2.38 16:05 51 6:49 170 170-170 1160 0/0
2.50 16:56 51 6:45 169 169-170 1141 0/0
2.63 17:48 52 6:58 169 168-170 1177 0/0
2.75 18:41 53 7:03 168 166-169 1183 0/0
2.88 19:31 50 6:44 170 169-170 1144 0/0
3.00 20:21 49 6:36 169 168-169 1114 0/0
3.10 20:59 38 6:09 169 168-170 1040 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 67.03
    5km 20:56 6:44 66.59
    5M 34:52 6:58 65.02
    10km 44:02 7:05 64.22
    10M 1:13:22 7:20 63.18
    Half 1:38:02 7:29 62.34
    20M 2:34:22 7:43 61.82
    Mara 3:26:16 7:52 61.78

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