Hi ,
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-
Time
20:57
-
Miles
3.11
-
Min/mi
6:44
-
Pacing
90.2%
-
WAVA
66.53
-
Cals
306
-
BPM
164
-
%MHR
81.8
-
B/mi
1103
-
Asc(m)
39
-
Surface
Road
Notes & Comments
MK Parkrun
Split Summary
===
1) 1m - 6:44(6:44/m) - 92cal - 157/164bpm - 8.91/11.51mph
2) 1m - 6:49(6:49/m) - 102cal - 167/170bpm - 8.8/11.12mph
3) 1m - 6:49(6:49/m) - 103cal - 169/171bpm - 8.79/10.71mph
4) 0.1m - 38(6:03/m) - 9cal - 169/170bpm - 9.91/10.52mph
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 2.4%
Pace Zone: 5:40-5:59/m: 9.1%
Pace Zone: 6:00-6:19/m: 16.2%
Pace Zone: 6:20-6:39/m: 24.3%
Pace Zone: 6:40-6:59/m: 22.6%
Pace Zone: 7:00-7:19/m: 10.1%
Pace Zone: 7:20-7:39/m: 1.4%
Pace Zone: 7:40-7:59/m: 1.7%
Pace Zone: 10:00-10:19/m: 1%
Pace Zone: 10:20-10:39/m: 1%
Heart Rate Zone Summary
===
HR Zone: 50-141 (Sub-70%): 3.7%
HR Zone: 148-154 (76-80%): 2.7%
HR Zone: 154-161 (81-85%): 8.1%
HR Zone: 161-167 (86-90%): 36.5%
HR Zone: 167-174 (91-95%): 43.2%
Max Speed
===
11.51mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
50 |
50 |
6:37 |
132 108-153 |
874 |
0/0 |
| 0.25 |
1:39 |
50 |
6:37 |
156 153-159 |
1031 |
0/0 |
| 0.38 |
2:28 |
49 |
6:30 |
160 159-161 |
1041 |
0/0 |
| 0.50 |
3:21 |
53 |
7:05 |
160 160-161 |
1133 |
0/0 |
| 0.63 |
4:11 |
50 |
6:37 |
161 160-162 |
1066 |
0/0 |
| 0.75 |
5:01 |
50 |
6:44 |
162 161-162 |
1089 |
0/0 |
| 0.88 |
5:54 |
52 |
7:00 |
163 162-163 |
1140 |
0/0 |
| 1.00 |
6:42 |
49 |
6:30 |
163 160-164 |
1059 |
0/0 |
| 1.13 |
7:28 |
46 |
6:06 |
164 164-165 |
1000 |
0/0 |
| 1.25 |
8:25 |
56 |
7:31 |
165 164-165 |
1240 |
0/0 |
| 1.38 |
9:26 |
1:02 |
8:14 |
167 164-169 |
1376 |
0/0 |
| 1.50 |
10:14 |
47 |
6:18 |
165 163-167 |
1040 |
0/0 |
| 1.63 |
11:03 |
50 |
6:37 |
166 164-168 |
1099 |
0/0 |
| 1.75 |
11:51 |
48 |
6:22 |
169 168-169 |
1076 |
0/0 |
| 1.88 |
12:40 |
49 |
6:33 |
169 168-170 |
1107 |
0/0 |
| 2.00 |
13:32 |
51 |
6:52 |
169 169-170 |
1160 |
0/0 |
| 2.13 |
14:22 |
50 |
6:42 |
169 168-170 |
1131 |
0/0 |
| 2.25 |
15:14 |
52 |
6:58 |
169 168-170 |
1178 |
0/0 |
| 2.38 |
16:05 |
51 |
6:49 |
170 170-170 |
1160 |
0/0 |
| 2.50 |
16:56 |
51 |
6:45 |
169 169-170 |
1141 |
0/0 |
| 2.63 |
17:48 |
52 |
6:58 |
169 168-170 |
1177 |
0/0 |
| 2.75 |
18:41 |
53 |
7:03 |
168 166-169 |
1183 |
0/0 |
| 2.88 |
19:31 |
50 |
6:44 |
170 169-170 |
1144 |
0/0 |
| 3.00 |
20:21 |
49 |
6:36 |
169 168-169 |
1114 |
0/0 |
| 3.10 |
20:59 |
38 |
6:09 |
169 168-170 |
1040 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
67.03 |
| 5km |
20:56 |
6:44 |
66.59 |
| 5M |
34:52 |
6:58 |
65.02 |
| 10km |
44:02 |
7:05 |
64.22 |
| 10M |
1:13:22 |
7:20 |
63.18 |
| Half |
1:38:02 |
7:29 |
62.34 |
| 20M |
2:34:22 |
7:43 |
61.82 |
| Mara |
3:26:16 |
7:52 |
61.78 |
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