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Sat 3rd Mar 2012 at 9:00am by hillgirl

Run > Race
  • Time
    25:48
  • Miles
    3.09
  • Min/mi
    8:21
  • Pacing
    85%
  • WAVA
    61.51
  • Cals
    338
  • BPM
    167
  • %MHR
    90.1
  • B/mi
    1392
  • Asc(m)
    204
  • Surface
    Trail

Notes & Comments

Still hard work but not as hard work as last week.
Split Summary

====

1) - 1m - 8:44(8:44/m) - 160bpm avge - 172bpm max - 109cal

2) - 1m - 7:52(7:52/m) - 171bpm avge - 174bpm max - 111cal

3) - 1m - 8:41(8:41/m) - 172bpm avge - 175bpm max - 109cal

4) - 0.09m - 31(5:47/m) - 176bpm avge - 177bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 48-144bpm (Sub 70%): 4.1%

HR Zone: 144-151bpm (71-75%): 1.4%

HR Zone: 151-158bpm (76-80%): 1.7%

HR Zone: 158-164bpm (81-85%): 12.4%

HR Zone: 164-171bpm (86-90%): 52.2%

HR Zone: 171-178bpm (91-95%): 28.2%
8:44 7:52 8:41 31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:27 120 84-149 1013 0/0
0.25 2:06 1:02 8:19 157 152-160 1305 0/0
0.38 3:09 1:03 8:27 161 160-162 1360 0/0
0.50 4:13 1:04 8:31 162 162-163 1380 0/0
0.63 5:22 1:09 9:09 165 162-168 1509 0/0
0.75 6:33 1:11 9:29 168 168-169 1592 0/0
0.88 7:39 1:06 8:49 170 169-171 1500 0/0
1.00 8:44 1:05 8:42 171 170-171 1489 0/0
1.13 9:46 1:02 8:19 171 170-172 1423 0/0
1.25 10:47 1:01 8:04 170 169-171 1373 0/0
1.38 11:50 1:03 8:26 169 168-170 1426 0/0
1.50 12:47 57 7:37 172 171-173 1311 0/0
1.63 13:38 51 6:45 173 172-173 1167 0/0
1.75 14:31 53 7:01 172 171-174 1208 0/0
1.88 15:34 1:04 8:29 171 170-172 1450 0/0
2.00 16:36 1:02 8:16 170 169-170 1405 0/0
2.13 18:00 1:23 11:06 172 170-175 1908 0/0
2.25 19:27 1:28 11:41 174 172-175 2034 0/0
2.38 20:29 1:02 8:13 170 168-172 1397 0/0
2.50 21:26 57 7:35 169 168-171 1281 0/0
2.63 22:20 54 7:11 171 170-172 1227 0/0
2.75 23:25 1:06 8:45 170 169-171 1487 0/0
2.88 24:23 58 7:46 172 171-174 1335 0/0
3.00 25:17 54 7:08 175 174-175 1249 0/0
3.09 25:49 32 6:00 176 175-178 1056 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 58.60
    5km 25:57 8:21 61.55
    5M 42:58 8:36 60.65
    10km 54:06 8:42 60.30
    10M 1:29:35 8:58 59.92
    Half 1:59:17 9:06 58.73
    20M 3:06:47 9:20 58.93
    Mara 4:08:42 9:30 58.55
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