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Sun 4th Mar 2012 at 8:00am by kevinnn123

Run > Race
  • Time
    4:17:39
  • Miles
    26.20
  • Min/mi
    9:50
  • WAVA
    49.03
  • Cals
    1404
  • BPM
    155
  • %MHR
    86.2
  • B/mi
    1526
  • Asc(m)
    383
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0m - (Infinity:NaN:NaN/m)

2) - 1m - 9:10(9:10/m) - 155bpm avge - 163bpm max - 119cal

3) - 1m - 11:31(11:31/m) - 162bpm avge - 165bpm max - 109cal

4) - 1m - 8:32(8:32/m) - 152bpm avge - 161bpm max - 117cal

5) - 1m - 10:21(10:21/m) - 157bpm avge - 163bpm max - 111cal

6) - 1m - 10:19(10:20/m) - 159bpm avge - 163bpm max - 114cal

7) - 1m - 10:56(10:56/m) - 155bpm avge - 161bpm max - 117cal

8) - 1m - 9:57(9:57/m) - 154bpm avge - 160bpm max - 119cal

9) - 1m - 11:11(11:11/m) - 157bpm avge - 160bpm max - 107cal

10) - 1m - 10:21(10:22/m) - 155bpm avge - 161bpm max - 119cal

11) - 1m - 10:35(10:35/m) - 150bpm avge - 156bpm max - 120cal

12) - 1m - 9:08(9:08/m) - 151bpm avge - 157bpm max - 119cal

13) - 1m - 8:39(8:39/m) - 156bpm avge - 161bpm max - 118cal

14) - 0.12m - 1:04(8:56/m) - 158bpm avge - 160bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 0.4%

HR Zone: 138-145bpm (71-75%): 2.1%

HR Zone: 145-152bpm (76-80%): 16.2%

HR Zone: 152-159bpm (81-85%): 53.6%

HR Zone: 159-166bpm (86-90%): 27.8%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 8.5%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 7.2%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 6.7%

Pace Zone: 10:20-10:39/mile: 6.8%

Pace Zone: 10:40-10:59/mile: 5.3%

Pace Zone: 11:00-11:19/mile: 5.5%

Pace Zone: 11:20-11:39/mile: 3.6%

Pace Zone: 11:40-11:59/mile: 3.9%

Pace Zone: 12:00-12:19/mile: 2.7%

Pace Zone: 12:20-12:39/mile: 2.6%

Pace Zone: 12:40-12:59/mile: 2.5%

Pace Zone: 13:00-13:19/mile: 2%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.1%

start pressed to late!!!
9:10 11:31 8:32 10:21 10:19 10:56 9:57 11:11 10:21 10:35 9:08 8:39 1:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 2:24:01 2:24:01 2:24:01 155 104-163 22322 0/0
2.00 2:35:32 11:31 11:31 162 156-165 1866 0/0
3.00 2:44:29 8:57 8:57 151 136-160 1352 0/0
4.00 2:55:06 10:36 10:36 157 150-163 1665 0/0
5.00 3:05:29 10:24 10:24 158 152-162 1642 0/0
6.00 3:16:25 10:56 10:56 155 144-161 1695 0/0
7.00 3:26:22 9:56 9:56 154 144-160 1531 0/0
8.00 3:37:33 11:11 11:11 156 147-160 1745 0/0
9.00 3:47:54 10:21 10:21 156 152-161 1615 0/0
10.00 3:58:44 10:49 10:49 150 143-156 1623 0/0
11.00 4:07:52 9:09 9:09 151 145-157 1381 0/0
12.00 4:16:32 8:39 8:39 156 150-161 1350 0/0
12.12 4:17:37 1:05 9:14 158 157-160 1459 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 39.37% More
    800m 4:03 8:08 45.05% More
    1km 5:04 8:09 47.34% More
    Mile 8:27 8:27 48.78% More
    5k 31:44 10:13 43.59% More
    5 miles 52:24 10:29 42.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 54.46
    5km 25:46 8:18 53.69
    5M 43:04 8:37 52.23
    10km 54:28 8:46 51.50
    10M 1:31:03 9:06 50.50
    Half 2:01:53 9:18 49.73
    20M 3:12:29 9:37 49.16
    Mara 4:17:39 9:50 49.04

Bespoke Fields

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