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Sun 4th Mar 2012 at 10:00am by martin_pain

Run > Race
  • rain
  • cold
  • Time
    1:42:51
  • Miles
    13.09
  • Min/mi
    7:51
  • Pacing
    94.6%
  • WAVA
    59.38
  • Cals
    1400
  • BPM
    140
  • %MHR
    80.4
  • B/mi
    1100
  • Asc(m)
    182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) - 103cal - 126/136bpm - 7.91/9.71mph
2) 1m - 7:35(7:35/m) - 107cal - 133/138bpm - 7.92/8.73mph
3) 1m - 7:44(7:44/m) - 104cal - 134/137bpm - 7.76/9.1mph
4) 1m - 7:47(7:47/m) - 103cal - 136/143bpm - 7.7/9.94mph
5) 1m - 7:50(7:50/m) - 104cal - 138/142bpm - 7.65/12.75mph
6) 1m - 7:48(7:48/m) - 101cal - 139/142bpm - 7.69/9.08mph
7) 1m - 7:50(7:50/m) - 103cal - 140/145bpm - 7.67/9.08mph
8) 1m - 8:12(8:12/m) - 105cal - 140/144bpm - 7.32/10.76mph
9) 1m - 7:55(7:55/m) - 101cal - 141/143bpm - 7.57/9.28mph
10) 1m - 7:55(7:55/m) - 101cal - 142/147bpm - 7.58/9.14mph
11) 1m - 7:50(7:50/m) - 110cal - 144/150bpm - 7.66/9.82mph
12) 1m - 8:05(8:05/m) - 117cal - 146/151bpm - 7.43/11.01mph
13) 1m - 8:09(8:09/m) - 131cal - 151/158bpm - 7.36/12.54mph
14) 0.09m - 37(6:58/m) - 10cal - 160/161bpm - 8.61/9.4mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.2%
Pace Zone: 6:40-6:59/m: 4.2%
Pace Zone: 7:00-7:19/m: 10.6%
Pace Zone: 7:20-7:39/m: 21.1%
Pace Zone: 7:40-7:59/m: 25.7%
Pace Zone: 8:00-8:19/m: 15%
Pace Zone: 8:20-8:39/m: 9.5%
Pace Zone: 8:40-8:59/m: 3.5%
Pace Zone: 9:00-9:19/m: 2.4%
Pace Zone: 9:20-9:39/m: 1.3%

Heart Rate Zone Summary
===
HR Zone: 48-136 (Sub-70%): 24.2%
HR Zone: 136-143 (71-75%): 42.7%
HR Zone: 143-149 (76-80%): 21.2%
HR Zone: 149-155 (81-85%): 8.3%
HR Zone: 155-161 (86-90%): 1.6%

Max Speed
===
12.75mph
7:35 7:35 7:44 7:47 7:50 7:48 7:50 8:12 7:55 7:55 7:50 8:05 8:09 37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:39 3:39 7:19 118 83-128 863 0/0
1.00 7:34 3:54 7:48 133 126-136 1038 0/0
1.50 11:19 3:45 7:30 132 131-134 991 0/0
2.00 15:08 3:49 7:39 135 132-137 1033 0/0
2.50 19:01 3:53 7:46 133 130-135 1033 0/0
3.00 22:52 3:51 7:42 135 132-137 1039 0/0
3.50 26:45 3:53 7:45 135 132-138 1046 0/0
4.00 30:40 3:55 7:50 138 133-143 1080 0/0
4.50 34:34 3:54 7:49 137 133-140 1070 0/0
5.00 38:30 3:56 7:52 139 138-141 1094 0/0
5.50 42:23 3:53 7:46 138 134-141 1071 0/0
6.00 46:18 3:55 7:51 139 138-141 1091 0/0
6.50 50:16 3:57 7:55 141 137-144 1116 0/0
7.00 54:09 3:53 7:46 139 137-144 1079 0/0
7.50 58:18 4:09 8:18 140 139-142 1162 0/0
8.00 1:02:20 4:02 8:05 139 138-143 1123 0/0
8.50 1:06:18 3:57 7:54 140 138-142 1107 0/0
9.00 1:10:16 3:58 7:56 141 138-143 1119 0/0
9.50 1:14:11 3:55 7:51 140 138-145 1098 0/0
10.00 1:18:10 3:59 7:59 144 142-147 1148 0/0
10.50 1:22:05 3:55 7:50 146 143-148 1144 0/0
11.00 1:26:00 3:55 7:50 143 139-146 1120 0/0
11.50 1:29:59 3:58 7:57 146 143-148 1161 0/0
12.00 1:34:05 4:06 8:12 146 143-151 1198 0/0
12.50 1:38:22 4:17 8:34 151 148-155 1294 0/0
13.00 1:42:14 3:52 7:44 151 147-158 1168 0/0
13.09 1:42:50 36 6:52 160 159-161 1098 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 61.20
    5km 22:24 7:13 61.76
    5M 37:05 7:25 60.66
    10km 46:41 7:31 60.09
    10M 1:17:19 7:44 59.47
    Half 1:42:56 7:51 58.89
    20M 2:41:11 8:04 58.71
    Mara 3:34:37 8:11 58.87
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