Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Mar 2012 at 11:00am by Maunders

Run > Race

  • drizzle
  • breezy
  • cold
  • Time
    1:35:57
  • Miles
    13.08
  • Min/mi
    7:20
  • Pacing
    91.9%
  • WAVA
    65.21
  • Cals
    1777
  • BPM
    167
  • %MHR
    89.2
  • B/mi
    1224
  • Asc(m)
    356
  • Surface
    Road

Notes & Comments

haweswater half marathon 2012 pos 101 Split Summary

====

1) - 1m - 7:27(7:27/m) - 153bpm avge - 171bpm max - 132cal

2) - 1m - 7:29(7:29/m) - 166bpm avge - 170bpm max - 136cal

3) - 1m - 7:44(7:44/m) - 167bpm avge - 170bpm max - 138cal

4) - 1m - 7:09(7:09/m) - 166bpm avge - 170bpm max - 136cal

5) - 1m - 7:22(7:22/m) - 167bpm avge - 171bpm max - 137cal

6) - 1m - 7:23(7:23/m) - 169bpm avge - 172bpm max - 135cal

7) - 1m - 7:02(7:02/m) - 167bpm avge - 170bpm max - 136cal

8) - 1m - 7:50(7:50/m) - 172bpm avge - 173bpm max - 138cal

9) - 1m - 6:56(6:57/m) - 170bpm avge - 173bpm max - 134cal

10) - 1m - 7:15(7:15/m) - 170bpm avge - 173bpm max - 136cal

11) - 1m - 7:26(7:26/m) - 168bpm avge - 172bpm max - 136cal

12) - 1m - 7:14(7:14/m) - 167bpm avge - 172bpm max - 136cal

13) - 1m - 7:07(7:08/m) - 169bpm avge - 175bpm max - 136cal

14) - 0.09m - 33(6:22/m) - 174bpm avge - 175bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 2%

HR Zone: 148-155bpm (71-75%): 1.9%

HR Zone: 155-161bpm (76-80%): 0.8%

HR Zone: 161-168bpm (81-85%): 39.6%

HR Zone: 168-174bpm (86-90%): 53.6%

HR Zone: 174-181bpm (91-95%): 2.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 4.2%

Pace Zone: 6:20-6:39/mile: 8.9%

Pace Zone: 6:40-6:59/mile: 18.3%

Pace Zone: 7:00-7:19/mile: 17.7%

Pace Zone: 7:20-7:39/mile: 15.4%

Pace Zone: 7:40-7:59/mile: 12.4%

Pace Zone: 8:00-8:19/mile: 9%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 1.9%
7:27 7:29 7:44 7:09 7:22 7:23 7:02 7:50 6:56 7:15 7:26 7:14 7:07 33

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:53 3:53 7:45 140 89-168 1085 0/0
1.00 7:27 3:34 7:08 165 159-171 1178 0/0
1.50 11:15 3:48 7:37 166 159-170 1263 0/0
2.00 14:56 3:41 7:22 167 163-170 1229 0/0
2.50 18:50 3:54 7:47 167 162-170 1301 0/0
3.00 22:40 3:50 7:41 167 161-170 1282 0/0
3.50 26:15 3:35 7:10 167 163-169 1196 0/0
4.00 29:49 3:35 7:09 166 164-168 1188 0/0
4.50 33:33 3:43 7:27 168 165-171 1250 0/0
5.00 37:11 3:38 7:16 165 161-168 1199 0/0
5.50 41:15 4:04 8:09 170 168-172 1385 0/0
6.00 44:34 3:19 6:37 166 161-170 1099 0/0
6.50 48:01 3:28 6:55 167 164-169 1155 0/0
7.00 51:36 3:35 7:10 167 160-170 1197 0/0
7.50 55:28 3:51 7:43 171 169-173 1319 0/0
8.00 59:27 3:59 7:59 172 171-173 1372 0/0
8.50 1:02:52 3:25 6:49 170 166-173 1160 0/0
9.00 1:06:24 3:32 7:04 170 166-172 1200 0/0
9.50 1:10:00 3:36 7:13 170 168-173 1227 0/0
10.00 1:13:38 3:38 7:15 170 170-171 1233 0/0
10.50 1:17:29 3:51 7:43 170 166-172 1311 0/0
11.00 1:21:03 3:34 7:09 166 163-168 1186 0/0
11.50 1:24:30 3:27 6:54 163 161-167 1125 0/0
12.00 1:28:18 3:47 7:35 169 166-172 1281 0/0
12.50 1:31:48 3:31 7:02 168 161-171 1180 0/0
13.00 1:35:25 3:36 7:12 171 167-175 1232 0/0
13.08 1:35:58 33 6:42 174 174-175 1164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    167 avge / 175 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 67.30
    5km 20:54 6:44 67.72
    5M 34:37 6:55 66.55
    10km 43:35 7:01 65.94
    10M 1:12:11 7:13 65.30
    Half 1:36:06 7:20 64.68
    20M 2:30:30 7:32 64.51
    Mara 3:20:22 7:39 64.72

Bespoke Fields

training effect
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,051 Fetchies!
Already a Fetchie? Sign in here