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Sun 4th Mar 2012 at 10:00am by Northumberland Stag

Run > General
  • rain
  • windy
  • Time
    2:20:12
  • Miles
    13.17
  • Min/mi
    10:39
  • Pacing
    84.3%
  • WAVA
    43.12
  • Cals
    2036
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1712
  • Asc(m)
    356
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:14(9:14/m) - 152bpm avge - 164bpm max - 138cal

2) - 1m - 9:40(9:40/m) - 160bpm avge - 165bpm max - 152cal

3) - 1m - 9:50(9:50/m) - 162bpm avge - 166bpm max - 155cal

4) - 1m - 9:54(9:54/m) - 163bpm avge - 168bpm max - 156cal

5) - 1m - 10:01(10:01/m) - 163bpm avge - 168bpm max - 158cal

6) - 1m - 9:58(9:58/m) - 164bpm avge - 168bpm max - 157cal

7) - 1m - 10:20(10:20/m) - 163bpm avge - 169bpm max - 160cal

8) - 1m - 10:20(10:20/m) - 165bpm avge - 170bpm max - 162cal

9) - 1m - 10:36(10:36/m) - 164bpm avge - 167bpm max - 161cal

10) - 1m - 11:18(11:18/m) - 163bpm avge - 167bpm max - 163cal

11) - 1m - 11:42(11:42/m) - 160bpm avge - 168bpm max - 151cal

12) - 1m - 12:59(12:59/m) - 157bpm avge - 166bpm max - 146cal

13) - 1m - 12:40(12:40/m) - 159bpm avge - 173bpm max - 149cal

14) - 0.17m - 1:40(9:47/m) - 175bpm avge - 176bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 9.6%

Pace Zone: 9:40-9:59/mile: 12.6%

Pace Zone: 10:00-10:19/mile: 12.9%

Pace Zone: 10:20-10:39/mile: 10.3%

Pace Zone: 10:40-10:59/mile: 9.1%

Pace Zone: 11:00-11:19/mile: 6.9%

Pace Zone: 11:20-11:39/mile: 5.5%

Pace Zone: 11:40-11:59/mile: 4%

Pace Zone: 12:00-12:19/mile: 2.6%

Pace Zone: 12:40-12:59/mile: 1.4%
9:14 9:40 9:50 9:54 10:01 9:58 10:20 10:20 10:36 11:18 11:42 12:59 12:40 1:40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:28 4:28 8:56 142 97-154 1268 0/0
1.00 9:15 4:47 9:34 158 154-163 1512 0/0
1.50 14:00 4:45 9:30 159 156-163 1511 0/0
2.00 18:55 4:55 9:50 161 157-165 1584 0/0
2.50 23:49 4:54 9:49 161 157-163 1580 0/0
3.00 28:45 4:55 9:51 162 160-166 1595 0/0
3.50 33:38 4:53 9:47 162 155-167 1584 0/0
4.00 38:39 5:01 10:02 163 160-168 1636 0/0
4.50 43:36 4:57 9:53 163 160-167 1612 0/0
5.00 48:41 5:05 10:09 163 160-168 1656 0/0
5.50 53:40 4:59 9:59 164 160-167 1636 0/0
6.00 58:38 4:58 9:56 164 160-168 1629 0/0
6.50 1:03:49 5:11 10:23 163 159-166 1691 0/0
7.00 1:08:58 5:08 10:17 163 156-168 1676 0/0
7.50 1:14:09 5:11 10:23 165 161-170 1713 0/0
8.00 1:19:19 5:10 10:19 165 162-168 1703 0/0
8.50 1:24:38 5:19 10:39 164 161-167 1746 0/0
9.00 1:29:54 5:16 10:32 164 161-167 1729 0/0
9.50 1:35:15 5:21 10:42 163 159-167 1744 0/0
10.00 1:41:13 5:57 11:54 161 148-166 1917 0/0
10.50 1:46:48 5:35 11:11 160 147-168 1788 0/0
11.00 1:52:55 6:07 12:13 159 140-168 1943 0/0
11.50 1:58:41 5:46 11:32 162 158-166 1869 0/0
12.00 2:05:54 7:13 14:26 151 136-163 2179 0/0
12.50 2:12:55 7:01 14:03 154 135-166 2163 0/0
13.00 2:18:33 5:38 11:17 162 153-173 1827 0/0
13.17 2:20:14 1:41 9:51 175 173-176 1723 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 44.44
    5km 30:20 9:46 44.93
    5M 50:13 10:03 44.10
    10km 1:03:14 10:11 43.67
    10M 1:44:43 10:28 43.20
    Half 2:19:25 10:39 42.77
    20M 3:38:19 10:55 42.62
    Mara 4:50:40 11:06 42.73
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