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Sun 4th Mar 2012 at 10:00am by Wicked D

Run > Race
  • heavy rain
  • breezy
  • v cold
  • Time
    1:45:19
  • Miles
    13.15
  • Min/mi
    8:01
  • Pacing
    91.9%
  • WAVA
    60.76
  • Cals
    1998
  • BPM
    166
  • %MHR
    79.3
  • B/mi
    1327
  • Asc(m)
    531
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:23(7:23/m) - 158bpm avge - 169bpm max - 149cal

2) - 1m - 7:24(7:24/m) - 167bpm avge - 171bpm max - 152cal

3) - 1m - 7:35(7:35/m) - 166bpm avge - 171bpm max - 154cal

4) - 1m - 7:47(7:47/m) - 166bpm avge - 172bpm max - 153cal

5) - 1m - 7:48(7:48/m) - 167bpm avge - 169bpm max - 152cal

6) - 1m - 7:47(7:47/m) - 169bpm avge - 171bpm max - 152cal

7) - 1m - 7:47(7:47/m) - 169bpm avge - 171bpm max - 152cal

8) - 1m - 8:15(8:15/m) - 168bpm avge - 171bpm max - 153cal

9) - 1m - 8:05(8:06/m) - 167bpm avge - 169bpm max - 153cal

10) - 1m - 8:17(8:17/m) - 166bpm avge - 169bpm max - 152cal

11) - 1m - 8:24(8:25/m) - 164bpm avge - 167bpm max - 151cal

12) - 1m - 8:39(8:39/m) - 163bpm avge - 168bpm max - 152cal

13) - 1m - 9:05(9:05/m) - 165bpm avge - 170bpm max - 152cal

14) - 0.15m - 1:03(7:02/m) - 172bpm avge - 178bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 52-162bpm (Sub 70%): 8.1%

HR Zone: 162-170bpm (71-75%): 84.7%

HR Zone: 170-178bpm (76-80%): 7.2%

HR Zone: 178-185bpm (81-85%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 3.5%

Pace Zone: 7:00-7:19/mile: 9.1%

Pace Zone: 7:20-7:39/mile: 16.7%

Pace Zone: 7:40-7:59/mile: 17.1%

Pace Zone: 8:00-8:19/mile: 16.6%

Pace Zone: 8:20-8:39/mile: 10.1%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.2%
7:23 7:24 7:35 7:47 7:48 7:47 7:47 8:15 8:05 8:17 8:24 8:39 9:05 1:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:30 3:30 7:00 150 113-161 1051 0/0
1.00 7:23 3:53 7:46 165 159-169 1281 0/0
1.50 10:58 3:35 7:09 167 160-171 1194 0/0
2.00 14:46 3:49 7:37 167 158-170 1273 0/0
2.50 18:33 3:47 7:34 166 161-170 1255 0/0
3.00 22:22 3:48 7:37 166 157-169 1264 0/0
3.50 26:14 3:53 7:46 164 161-169 1273 0/0
4.00 30:10 3:55 7:51 168 162-172 1318 0/0
4.50 34:00 3:51 7:41 166 164-168 1276 0/0
5.00 37:58 3:57 7:55 168 166-169 1329 0/0
5.50 41:53 3:55 7:51 169 167-171 1326 0/0
6.00 45:44 3:51 7:41 169 166-171 1300 0/0
6.50 49:42 3:58 7:57 169 167-171 1343 0/0
7.00 53:32 3:49 7:39 169 167-171 1293 0/0
7.50 57:38 4:07 8:13 168 166-171 1381 0/0
8.00 1:01:47 4:08 8:17 167 163-169 1382 0/0
8.50 1:05:48 4:02 8:03 167 164-168 1345 0/0
9.00 1:09:52 4:04 8:08 167 165-169 1359 0/0
9.50 1:13:53 4:01 8:02 166 164-169 1334 0/0
10.00 1:18:09 4:15 8:31 167 164-168 1421 0/0
10.50 1:22:20 4:11 8:23 165 162-167 1383 0/0
11.00 1:26:34 4:14 8:27 163 160-167 1378 0/0
11.50 1:30:54 4:21 8:41 162 161-166 1407 0/0
12.00 1:35:13 4:19 8:37 164 160-168 1413 0/0
12.50 1:40:04 4:51 9:42 165 163-170 1601 0/0
13.00 1:44:18 4:14 8:28 164 161-169 1388 0/0
13.15 1:45:20 1:02 7:05 172 168-178 1217 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 62.68
    5km 22:49 7:21 63.01
    5M 37:47 7:33 61.97
    10km 47:35 7:39 61.40
    10M 1:18:47 7:53 60.84
    Half 1:44:54 8:00 60.27
    20M 2:44:16 8:13 60.15
    Mara 3:38:42 8:21 60.36

Three Things You Saw Today

1 near naked men singing
2 snow and sleet
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