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Sun 4th Mar 2012 at 10:00am by Lumsdoni

Run > General
  • Time
    2:45:34
  • Miles
    13.27
  • Min/mi
    12:29
  • Pacing
    88.7%
  • WAVA
    35.74
  • Cals
    1844
  • BPM
    132
  • %MHR
    75
  • B/mi
    1646
  • Asc(m)
    928
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 11:05(11:05/m) - 126bpm avge - 135bpm max - 152cal

2) - 1m - 11:57(11:57/m) - 129bpm avge - 134bpm max - 153cal

3) - 1m - 12:24(12:24/m) - 122bpm avge - 130bpm max - 142cal

4) - 1m - 12:24(12:24/m) - 127bpm avge - 135bpm max - 136cal

5) - 1m - 12:06(12:06/m) - 129bpm avge - 137bpm max - 145cal

6) - 1m - 12:30(12:30/m) - 130bpm avge - 137bpm max - 134cal

7) - 1m - 12:22(12:22/m) - 126bpm avge - 137bpm max - 143cal

8) - 1m - 12:11(12:11/m) - 132bpm avge - 139bpm max - 142cal

9) - 1m - 12:31(12:31/m) - 134bpm avge - 143bpm max - 140cal

10) - 1m - 12:40(12:40/m) - 134bpm avge - 141bpm max - 137cal

11) - 1m - 13:00(13:00/m) - 135bpm avge - 142bpm max - 131cal

12) - 1m - 13:03(13:03/m) - 138bpm avge - 144bpm max - 130cal

13) - 1m - 13:58(13:58/m) - 141bpm avge - 148bpm max - 123cal

14) - 0.27m - 3:24(12:44/m) - 146bpm avge - 152bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 52-147bpm (Sub 70%): 98.7%

HR Zone: 147-154bpm (71-75%): 1.3%

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 4%

Pace Zone: 10:40-10:59/mile: 5.8%

Pace Zone: 11:00-11:19/mile: 8.7%

Pace Zone: 11:20-11:39/mile: 10.4%

Pace Zone: 11:40-11:59/mile: 9%

Pace Zone: 12:00-12:19/mile: 9%

Pace Zone: 12:20-12:39/mile: 6.5%

Pace Zone: 12:40-12:59/mile: 4.6%

Pace Zone: 13:00-13:19/mile: 3.1%

Pace Zone: 13:20-13:39/mile: 2.2%

Pace Zone: 13:40-13:59/mile: 2.6%

Pace Zone: 14:00-14:19/mile: 2.3%

Pace Zone: 14:20-14:39/mile: 2.3%

Pace Zone: 14:40-14:59/mile: 2.3%

Pace Zone: 15:00-15:19/mile: 1.9%
11:05 11:57 12:24 12:24 12:06 12:30 12:22 12:11 12:31 12:40 13:00 13:03 13:58 3:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:11 5:11 10:22 121 90-132 1254 0/0
1.00 11:05 5:54 11:48 130 124-135 1534 0/0
1.50 16:51 5:46 11:31 129 123-132 1486 0/0
2.00 23:02 6:11 12:22 128 117-134 1583 0/0
2.50 29:19 6:17 12:34 121 113-129 1520 0/0
3.00 35:26 6:07 12:15 123 108-130 1507 0/0
3.50 41:32 6:06 12:12 125 114-133 1525 0/0
4.00 47:50 6:18 12:37 129 120-135 1627 0/0
4.50 53:43 5:53 11:46 130 124-136 1530 0/0
5.00 59:57 6:13 12:27 129 114-137 1606 0/0
5.50 1:06:02 6:05 12:10 133 128-136 1617 0/0
6.00 1:12:27 6:26 12:52 128 114-136 1646 0/0
6.50 1:19:05 6:38 13:16 125 115-137 1658 0/0
7.00 1:24:49 5:44 11:29 128 116-132 1469 0/0
7.50 1:31:02 6:13 12:25 132 122-138 1640 0/0
8.00 1:37:00 5:58 11:55 132 121-139 1573 0/0
8.50 1:43:00 6:00 12:01 136 131-141 1634 0/0
9.00 1:49:31 6:30 13:01 132 123-143 1718 0/0
9.50 1:55:37 6:06 12:12 135 130-139 1647 0/0
10.00 2:02:11 6:34 13:08 132 123-141 1734 0/0
10.50 2:08:34 6:23 12:46 135 126-142 1723 0/0
11.00 2:15:11 6:37 13:14 135 127-139 1786 0/0
11.50 2:21:32 6:21 12:42 139 134-144 1764 0/0
12.00 2:28:13 6:41 13:22 138 130-144 1844 0/0
12.50 2:35:23 7:10 14:20 139 128-148 1993 0/0
13.00 2:42:11 6:48 13:37 143 132-148 1947 0/0
13.27 2:45:35 3:24 12:44 146 132-150 1860 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 42.98
    5km 32:37 10:30 40.57
    5M 55:32 11:06 38.79
    10km 1:10:50 11:24 37.95
    10M 2:00:38 12:04 36.46
    Half 2:43:12 12:27 35.50
    20M 4:22:01 13:06 34.52
    Mara 5:54:28 13:32 34.06
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