Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Mar 2012 at 10:00am by Smoggy

Run > Race
  • heavy rain
  • breezy
  • cold
  • Time
    1:30:33
  • Miles
    13.14
  • Min/mi
    6:53
  • Pacing
    91%
  • WAVA
    67.15
  • Cals
    1547
  • BPM
    173
  • %MHR
    97.3
  • B/mi
    1194
  • Asc(m)
    404
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) - 94cal - 163/171bpm - 9.54/11.1mph
2) 1m - 6:35(6:35/m) - 108cal - 170/176bpm - 9.12/10.97mph
3) 1m - 6:34(6:34/m) - 112cal - 173/176bpm - 9.14/9.96mph
4) 1m - 6:45(6:45/m) - 114cal - 172/176bpm - 8.88/10.23mph
5) 1m - 6:40(6:40/m) - 114cal - 173/176bpm - 9.01/11.05mph
6) 1m - 6:43(6:43/m) - 117cal - 174/178bpm - 8.93/11.81mph
7) 1m - 6:44(6:44/m) - 118cal - 175/177bpm - 8.91/10.23mph
8) 1m - 6:53(6:53/m) - 121cal - 175/178bpm - 8.71/11.13mph
9) 1m - 6:54(6:54/m) - 120cal - 174/177bpm - 8.7/10.12mph
10) 1m - 7:03(7:03/m) - 124cal - 175/178bpm - 8.5/10.76mph
11) 1m - 7:09(7:09/m) - 123cal - 175/178bpm - 8.38/9.79mph
12) 1m - 7:20(7:20/m) - 126cal - 175/178bpm - 8.19/9.57mph
13) 1m - 8:04(8:04/m) - 141cal - 175/180bpm - 7.44/13.13mph
14) 0.14m - 51(6:11/m) - 15cal - 181/182bpm - 9.69/11.44mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.7%
Pace Zone: 5:40-5:59/m: 2%
Pace Zone: 6:00-6:19/m: 7.2%
Pace Zone: 6:20-6:39/m: 25.5%
Pace Zone: 6:40-6:59/m: 26.2%
Pace Zone: 7:00-7:19/m: 16.8%
Pace Zone: 7:20-7:39/m: 7.5%
Pace Zone: 7:40-7:59/m: 4.2%
Pace Zone: 8:00-8:19/m: 3.9%
Pace Zone: 8:20-8:39/m: 1.5%

Heart Rate Zone Summary
===
HR Zone: 161-167 (86-90%): 2.6%
HR Zone: 167-172 (91-95%): 22%
HR Zone: 172-178 (96-100%): 72.3%

Max Speed
===
13.13mph
6:17 6:35 6:34 6:45 6:40 6:43 6:44 6:53 6:54 7:03 7:09 7:20 8:04 51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:59 2:59 5:58 157 84-169 936 0/0
1.00 6:17 3:18 6:37 169 164-171 1117 0/0
1.50 9:35 3:18 6:35 167 165-171 1100 0/0
2.00 12:52 3:17 6:35 172 169-176 1131 0/0
2.50 16:07 3:15 6:30 173 170-176 1124 0/0
3.00 19:26 3:19 6:38 173 171-176 1147 0/0
3.50 22:44 3:18 6:37 172 170-174 1137 0/0
4.00 26:11 3:27 6:54 173 170-176 1194 0/0
4.50 29:30 3:19 6:38 173 170-176 1147 0/0
5.00 32:51 3:21 6:42 174 171-176 1166 0/0
5.50 36:12 3:21 6:41 175 174-178 1170 0/0
6.00 39:34 3:23 6:46 173 166-176 1169 0/0
6.50 43:00 3:26 6:52 175 173-177 1201 0/0
7.00 46:19 3:18 6:37 175 172-177 1158 0/0
7.50 49:49 3:31 7:01 175 173-177 1228 0/0
8.00 53:12 3:23 6:45 175 172-178 1183 0/0
8.50 56:38 3:26 6:52 174 170-176 1194 0/0
9.00 1:00:06 3:28 6:56 175 172-177 1213 0/0
9.50 1:03:33 3:28 6:55 176 173-178 1218 0/0
10.00 1:07:09 3:36 7:12 175 172-177 1259 0/0
10.50 1:10:47 3:38 7:16 175 173-178 1271 0/0
11.00 1:14:19 3:32 7:03 174 170-178 1227 0/0
11.50 1:17:58 3:39 7:18 175 171-177 1277 0/0
12.00 1:21:38 3:41 7:22 175 173-178 1288 0/0
12.50 1:26:00 4:22 8:44 175 173-178 1528 0/0
13.00 1:29:43 3:43 7:26 176 173-180 1307 0/0
13.14 1:30:34 51 6:12 181 179-182 1123 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 75.66
    5km 18:40 6:00 73.55
    5M 31:26 6:17 71.00
    10km 39:53 6:25 69.78
    10M 1:07:09 6:43 67.91
    Half 1:30:15 6:53 66.61
    20M 2:23:26 7:10 65.42
    Mara 3:12:47 7:21 64.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,161 Fetchies!
Already a Fetchie? Sign in here