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Sun 19th Feb 2012 at 9:00am by Fionina

Run > Race

  • Time
    1:46:32
  • Miles
    13.50
  • Min/mi
    7:53
  • Pacing
    96.9%
  • WAVA
    62.32
  • Cals
    1343
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    1358
  • Asc(m)
    435
  • Surface
    Road

Notes & Comments

Brighton 'slightly more than half a marathon', hence my running 13.5 miles... Readjusted chip time was 1.43.58 - my first sub-1.45 time! V pleased, as wasn't expecting that at all. Perfect conditions for running - bit chilly but no wind and bright sunshine. Felt really strong all race, running hard but able to maintain the pace until the end.

Split Summary

====

1) - 13.1m - 1:43:30(7:54/m) - 173bpm avge - 181bpm max - 1303cal

2) - 0.4m - 3:02(7:35/m) - 180bpm avge - 182bpm max - 40cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 17.6%

Pace Zone: 7:40-7:59/mile: 37%

Pace Zone: 8:00-8:19/mile: 24.6%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 3%
1:43:30 3:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:01 4:01 8:01 150 102-159 1203 0/0
1.00 7:58 3:57 7:54 163 149-171 1288 0/0
1.50 12:00 4:03 8:05 160 146-166 1294 0/0
2.00 16:06 4:05 8:10 167 165-170 1364 0/0
2.50 20:03 3:58 7:55 169 166-171 1338 0/0
3.00 24:04 4:01 8:02 170 166-174 1366 0/0
3.50 27:58 3:54 7:48 173 171-176 1350 0/0
4.00 31:55 3:56 7:53 173 171-174 1363 0/0
4.50 35:50 3:56 7:51 173 171-175 1359 0/0
5.00 39:49 3:58 7:57 174 172-176 1383 0/0
5.50 43:51 4:03 8:05 173 171-174 1400 0/0
6.00 47:41 3:49 7:39 172 169-175 1316 0/0
6.50 51:41 4:00 8:00 172 168-176 1376 0/0
7.00 55:34 3:53 7:45 176 175-177 1365 0/0
7.50 59:23 3:50 7:40 176 174-179 1348 0/0
8.00 1:03:17 3:53 7:46 177 174-179 1376 0/0
8.50 1:07:12 3:55 7:51 177 175-179 1389 0/0
9.00 1:11:09 3:57 7:54 178 176-179 1406 0/0
9.50 1:15:06 3:57 7:54 176 175-178 1390 0/0
10.00 1:19:05 3:59 7:57 177 175-178 1408 0/0
10.50 1:22:59 3:55 7:50 176 175-177 1378 0/0
11.00 1:26:54 3:55 7:49 176 174-178 1376 0/0
11.50 1:30:52 3:58 7:57 176 174-178 1399 0/0
12.00 1:34:51 3:58 7:57 175 173-176 1391 0/0
12.50 1:38:49 3:58 7:56 177 174-180 1405 0/0
13.00 1:42:44 3:55 7:49 179 177-181 1400 0/0
13.50 1:46:32 3:48 7:36 180 177-182 1369 0/0
13.50 1:46:33 1 -142258256388:05:17 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 63.24
    5km 22:27 7:14 63.89
    5M 37:10 7:26 63.24
    10km 46:48 7:32 62.87
    10M 1:17:30 7:45 62.34
    Half 1:43:11 7:53 61.83
    20M 2:41:36 8:05 61.83
    Mara 3:35:09 8:13 61.51
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