for an ad-free Fetcheveryone experience!

Sun 4th Mar 2012 at 10:00am by Psimon

Run > Race

Good
rain
windy
cold

Follow User
0 👍

Time
2:01:37
Miles
20.00
Min/mi
6:05
Pacing
93.9%
WAVA
81.88
Cals
2099
BPM
146
%MHR
85.8
B/mi
887
Asc(m)
173
Hillscore
10
Surface
Road

Notes & Comments

Essex 20, new hilly course. Was not expecting a PB and I did. Ran with Steve for about 4 miles then moved off. Kept holding back a bit as I felt that I may have a stitch coming on.
Not sure on position, will need to check later

Split Summary

====

1) - 1m - 6:00(6:00/m) - 133bpm avge - 145bpm max - 95cal

2) - 1m - 6:04(6:04/m) - 136bpm avge - 141bpm max - 103cal

3) - 1m - 6:27(6:27/m) - 142bpm avge - 151bpm max - 111cal

4) - 1m - 6:10(6:10/m) - 142bpm avge - 146bpm max - 106cal

5) - 1m - 6:05(6:05/m) - 146bpm avge - 149bpm max - 106cal

6) - 1m - 6:11(6:11/m) - 145bpm avge - 148bpm max - 107cal

7) - 1m - 5:58(5:58/m) - 146bpm avge - 148bpm max - 104cal

8) - 1m - 5:57(5:57/m) - 146bpm avge - 153bpm max - 103cal

9) - 1m - 5:47(5:47/m) - 144bpm avge - 149bpm max - 99cal

10) - 1m - 6:17(6:17/m) - 148bpm avge - 155bpm max - 110cal

11) - 1m - 6:08(6:08/m) - 148bpm avge - 150bpm max - 108cal

12) - 1m - 6:05(6:05/m) - 149bpm avge - 151bpm max - 108cal

13) - 1m - 5:53(5:53/m) - 149bpm avge - 151bpm max - 105cal

14) - 1m - 5:51(5:51/m) - 148bpm avge - 151bpm max - 101cal

15) - 1m - 5:50(5:50/m) - 149bpm avge - 155bpm max - 100cal

16) - 1m - 6:09(6:09/m) - 149bpm avge - 155bpm max - 106cal

17) - 1m - 6:12(6:12/m) - 149bpm avge - 153bpm max - 107cal

18) - 1m - 6:19(6:19/m) - 150bpm avge - 153bpm max - 109cal

19) - 1m - 6:07(6:07/m) - 150bpm avge - 151bpm max - 106cal

20) - 1m - 6:03(6:03/m) - 150bpm avge - 151bpm max - 104cal

21) - 0.01m - 5(6:40/m) - 149bpm avge - 149bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 41-133bpm (Sub 70%): 3.8%

HR Zone: 133-140bpm (71-75%): 7.8%

HR Zone: 140-147bpm (76-80%): 29.3%

HR Zone: 147-153bpm (81-85%): 58%

HR Zone: 153-160bpm (86-90%): 1.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 8.1%

Pace Zone: 5:40-5:59/mile: 37%

Pace Zone: 6:00-6:19/mile: 32%

Pace Zone: 6:20-6:39/mile: 11.5%

Pace Zone: 6:40-6:59/mile: 4.2%

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 1.1%

6:00 6:04 6:27 6:10 6:05 6:11 5:58 5:57 5:47 6:17 6:08 6:05 5:53 5:51 5:50 6:09 6:12 6:19 6:07 6:03 5

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:57	5:57	5:57	131 75-145	781	9/14
2.00	12:01	6:04	6:04	136 129-140	825	0/24
3.00	18:29	6:27	6:27	142 133-150	917	33/4
4.00	24:38	6:10	6:10	142 138-146	875	2/3
5.00	30:44	6:05	6:05	146 143-148	889	6/2
6.00	36:55	6:12	6:12	145 132-148	899	2/5
7.00	42:53	5:58	5:58	146 144-148	870	3/3
8.00	48:50	5:57	5:57	146 138-153	868	8/14
9.00	54:37	5:47	5:47	144 140-148	834	1/26
10.00	1:00:54	6:17	6:17	148 143-155	929	34/2
11.00	1:07:02	6:09	6:09	148 145-150	909	2/3
12.00	1:13:06	6:04	6:04	149 145-151	904	7/4
13.00	1:19:00	5:54	5:54	150 147-151	886	4/4
14.00	1:24:51	5:51	5:51	148 143-151	865	2/12
15.00	1:30:41	5:50	5:50	149 142-155	870	0/18
16.00	1:36:50	6:08	6:08	149 144-155	914	21/9
17.00	1:43:02	6:13	6:13	150 147-152	931	9/1
18.00	1:49:21	6:19	6:19	150 147-153	947	6/5
19.00	1:55:28	6:07	6:07	150 148-151	918	2/4
20.00	2:01:31	6:03	6:03	150 149-151	907	3/4
20.00	2:01:36	5	26:00	149 149-149	3873	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	1.9%	6:21
33	1.6%	6:16
32	1.4%	6:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	59.35%	More
800m	2:48	5:38	67.46%	More
1km	3:30	5:39	70.20%	More
Mile	5:42	5:42	73.68%	More
5k	18:03	5:49	79.03%	More
5 miles	29:32	5:54	78.62%	More
10k	36:57	5:57	78.40%	More
10 miles	59:38	5:58	80.27%	More
Half	1:18:43	6:01	80.44%	More
20 miles	2:01:31	6:05	81.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	81.71
5km	17:01	5:29	83.85
5M	28:07	5:37	82.55
10km	35:23	5:42	81.89
10M	58:29	5:51	81.86
Half	1:17:47	5:56	80.78
20M	2:01:37	6:05	81.87
Mara	2:41:45	6:10	82.08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.